How to quickly cook porridge: the best options for breakfast. Pearl barley - how to cook it correctly and tasty

Pearl barley porridge is cooked from large grains of pearl barley (uncrushed barley). A treat made from ground cereal is called differently - barley porridge. Despite its not particularly presentable appearance, a pearl barley dish contains a lot useful substances– lysine, iron, zinc, phosphorus, iodine and starch.

Pearl barley porridge can be prepared crumbly or viscous, using milk or water. Dried fruits and nuts, meat and canned meat, sausages, bacon, herbs and mushrooms with vegetables are used as additional ingredients in preparation. The dish is served for breakfasts and afternoon snacks as a separate dish, and at lunch – most often as a side dish.

How to diversify simple food and prepare delicious pearl barley porridge can be found below.

Sweet pearl barley porridge for breakfast

Traditional milk porridge with dried fruits and nuts to start a hard working day. It is usually believed that pearl barley is not very suitable for sweet porridges, but here it acquires a very soft and delicate taste.

List of ingredients:

• Pearl barley – 1.5 tbsp.
• Milk – 700 ml.
• Nuts – 50 g.
• Dried fruit mixture – 150 g or
• Dates – 50 g.
• Dried apricots – 50 g.
• Candied fruits or raisins – 50 g.
• Butter – 50 g.
• Sugar.
• Salt.
• Vanilla flavoring.
• Butter – 100 g.

Cooking method:

1. Heat the pearl barley in a dry frying pan.
2. Boil in water until slightly firm, then add milk and simmer over low heat without covering.
3. 5-10 minutes before readiness, add finely chopped dried fruits. They need to be pre-washed and sorted.
4. Add vanillin and sugar and after a couple of moments remove the pan from the stove.
5. Allow to cool slightly and thicken, add about 80 g of butter. Cover with a lid and let simmer for 10-15 minutes.
6. Before serving, decorate each serving with a teaspoon of melted butter.
7. Serve hot.

Pearl barley porridge with canned chicken

Hearty porridge for a hearty lunch or dinner.

List of ingredients:

• Chicken in its own juice – 330 g or 1 can.
• Pearl barley – 1.5 tbsp.
• Carrots – 1 pc.
• Millet – 0.5 tbsp.
• Sweet paprika – 1 pc.
• Celery in stalks – 1 pc.
• Onions – 1 pc.
• Salt.
• Pepper.
• Parsley – 30 g.
• Curry - to taste.
• Water, broth - as needed.

Cooking method:

1. Wash the millet and pearl barley. Add water and cook until done.
2. Melt the fat in a frying pan and saute large cubes of carrots, sweet paprika and onions in it.
3. As soon as the oil turns golden, add finely chopped herbs, celery and chicken, separated with a fork into individual fibers. Add spices and curry.
4. Add boiled cereal to the finished frying. Mix well so that each grain is saturated with oil and vegetable juices.
5. Simmer the dish with the lid closed for 10 minutes.
6. Remove from heat and serve hot.

Pearl barley porridge with pork belly

A heavy “masculine” dish, perfect for “field” or country cuisine.

List of ingredients:

• Pearl barley – 1.5 tbsp.
• Boiled-smoked brisket – 150 g.
• Garlic - half a head.
• Onions – 2 pcs.
• Dill greens – 20 g.
• Dill umbrellas – 2 pcs.
• Salt.
• Spices.
• Broth or water.
• Oil or fat.

Cooking method:

1. Boil pearl barley in salted water until slightly firm.
2. Melt fat or heat oil in a frying pan. Sauté coarsely chopped onions and garlic cloves crushed with a knife.
3. After a thick aroma appears, add cubes of boiled smoked brisket to the vegetables.
4. Bring the meat to a golden crust, then add boiled cereal, add salt and spices. Pour in the broth.
5. Cover with a lid and simmer until fully cooked.
6. Serve hot.

Pearl barley is not one of those cereals that absolutely everyone likes. However, this product is incredibly healthy. Besides the rich chemical composition And unique properties, it should be noted great help in the fight against extra pounds. This porridge is actively used for weight loss. There is even pearl barley diet, having many positive feedback and excellent results. The only thing that needs to be done is to adhere to the correct technology for preparing pearl barley so that it retains all its properties.

Many people are interested in the question of how to cook pearl barley for weight loss, what recipes should be used for this? Before you start studying numerous recipes, you should understand what the benefits of this porridge are.

Barley occupies a leading position among all cereals that are used in the tireless fight against excess weight. As for the glycemic index of this cereal, it is equal to 30 units if pearl barley porridge for weight loss is prepared without butter and with water. This porridge quickly saturates the body and allows you to feel full for a long time. It is best to cook it for breakfast, as it is nutritious, healthy and balanced.

Reevaluate everything beneficial properties pearl barley is very difficult. It is rich in the following microelements:

• iron;
• magnesium;
• iodine;
• phosphorus;
• calcium;
• potassium

Barley contains the following vitamins: E, PP, B, A. In addition, it is rich vegetable protein, which is very important for correct and healthy eating, especially when losing weight.

The main advantage of pearl barley is that it contains valuable essential amino acid, namely lysine. This component performs two main functions: it saturates the body very quickly, and this is enough important indicator during diet therapy, and also stimulates the protein of “youth”, namely collagen. In simple words, pearl barley helps to lose weight and tighten the skin, making it more elastic and beautiful. IN in this case there will be no sagging skin after they go away extra pounds. That is why barley for weight loss is an ideal option.

It is important to note that pearl barley contains a lot of fiber, which fills the stomach and significantly reduces appetite. Renders positive impact for functioning gastrointestinal tract, normalizes stool and facilitates the process of regular bowel movements. Pearl barley perfectly and deeply cleanses the body of toxins, toxins, and fats, which is very important in the fight against excess weight.

There are several diets. As for the strictest method, you can use it to lose one kilogram per day. Considering that pearl barley does not burn fat, the diet uses different principles. First of all, a high-quality cleansing of the intestines occurs, the body leaves excess liquid, which occurs due to the diuretic effect. After this, fat deposits disappear, namely about one or two kilograms. This diet is designed for five days, no more, otherwise you will cause irreparable harm to your own health.

To achieve the desired result, you need to know how to cook porridge correctly. Considering that this type The cereal requires a long cooking time; it is soaked overnight. The proportion is as follows - 1:5, namely, for one glass of pearl barley you will need five glasses of water. By morning it will swell and increase slightly in size. Then pour it with three glasses of water and cook over low heat. After the water boils, cook the porridge for about thirty minutes. Then remove the pan from the heat and wrap it in a towel. As for, it cannot be salted, butter or sugar added.

Preparation

1. First, you need to thoroughly rinse the pearl barley and soak it in cold water. Leave for five to eight hours. It is advisable to prepare such porridge for breakfast to satisfy your hunger for half a day.

2. In the morning, drain the remaining water and drain the cereal in a colander. Leave the pearl barley in it for a while.

3. Take a cast iron or aluminum pan and boil water.

4. When the water boils, add pearl barley and salt. However, if the porridge is intended for weight loss, then it is better not to use salt!

5. Cook the porridge for 45 minutes over low heat. When all the water has evaporated, taste it. If it seems damp, you can pour in ½ cup hot water and simmer for about fifteen minutes with the lid closed.

6. You can add prunes and raisins to the finished dish. To do this, they must first be washed in water.

7. Add a little honey and prepared dried fruits to the pearl barley. It is important to note that prunes are an excellent remedy to speed up metabolism. As for honey, this is best alternative sugar. It is often used for weight loss purposes.

Video recipe

Making porridge from pearl barley is very simple. It is enough to soak it in water overnight and cook a healthy, satisfying and balanced dish for breakfast. If you follow a gentle and not a strict diet, then in a month you can get rid of 5-7 extra pounds, cleanse the gastrointestinal tract and normalize stool. This cereal has many advantages, one of them is low cost and availability.

Pearl barley porridge is made from barley, which has been known to mankind since prehistoric times. His nutritional value puts this cereal at the top healthy products. It contains a wide range of B vitamins, as well as vegetable fats, carbohydrates and proteins. This product is an excellent antioxidant due to its high selenium content. Porridge can be prepared as a separate dish, suitable for breakfast, or as a side dish for a second course. How to cook pearl barley porridge in different ways? Our recipes will help you decide.

1. Barley for breakfast
2. Pearl barley porridge for garnish
3. Pearl pilaf in a slow cooker

Recipe No. 1. How to cook pearl barley for breakfast

A breakfast consisting of pearl barley porridge will provide a feeling of fullness for a long time, without creating additional stress on digestion.

Required ingredients:

• pearl barley - 300 g
• milk – 1 l
• butter
• sugar.

Cooking method

1. Sort and rinse the cereal.
2. Soak the cereal in one liter of water overnight (this is a mandatory step, otherwise the porridge will not be viscous and will take a long time to cook).
3. Drain the water, add preheated milk, and add salt.
4. Cook in a water bath for about three hours or in a slow cooker for about an hour.

Season the porridge with butter and sugar, and you can also add fruits or berries.

Recipe No. 2. Pearl barley porridge for garnish

The recipe for pearl barley porridge as a side dish will diversify the menu of main courses. It is very healthy and when combined with meat it acquires a wonderful taste. It can be served with stewed or fried meat.

Required ingredients:

• pearl barley - 300 g
• water – 1 l
• vegetable oil

Cooking method

1. Sort and rinse the cereal
2. Fill with a liter cold water and put on fire.
3. As soon as the water boils, it must be drained so that the porridge does not turn bluish after cooking.
4. Fill hot water(one liter) and put it on the fire again. Add salt.
5. Cook over low heat for about three hours.
6. Fifteen minutes before readiness, add vegetable oil.

Recipe No. 3. Pearl pilaf in a slow cooker

Required ingredients:

• meat – 300 g
• pearl barley - 100 g
• carrots – 1 pc.
• bell pepper – 1 piece
• tomato paste
• vegetable oil
• seasoning for pilaf
• garlic

Cooking method:

1. Sort and rinse the cereal.
2. Cut the meat, carrots and peppers into cubes.
3. Finely chop the onion.
4. Place all ingredients in the multicooker bowl, including tomato paste and seasonings.
5. Add salt and pepper to taste.
6. Place one head of garlic (unpeeled) on top.
7. Pour in 500 ml of water.
8. Cook for 1 hour.

It will take a long time to cook pearl barley porridge, but now there are multicookers that reduce the time for this process by half. You can also remove the porridge from the heat after an hour and put it in the oven to simmer.

Preparing pearl barley porridge is a long and difficult process, but it is worth it, since you will more than recoup your time and effort with the beneficial substances in which it is so rich. The product is very nutritious and is recommended for children, especially at the age of five to six years, during active growth. And also many people prefer this dish during fasting and dieting. All housewives should make it a rule to prepare dishes from pearl barley at least once a week to enrich the diet.

Perhaps the best option for breakfast is porridge. Whatever you choose (and the choice of hearty and healthy cereals is quite wide: oatmeal, rice, buckwheat, pearl barley, corn, semolina, pea), any porridge - dietary product, which invariably constitutes a healthy, complete diet for everyone who decides to eat right.

Cooking any porridge is very simple, but today we will draw your attention to the basic tips that will allow you to quickly and correctly cook any porridge for breakfast, and we will also be sure to tell you about the coolest recipes that you can easily use the next morning.

How to quickly cook oatmeal

The average cooking time for oatmeal, both with water and milk, does not exceed 10 minutes. The best option is to dilute the milk with water in equal parts. Pay attention to the size of the cereal you are about to cook. Coarse grinding is cooked for 10 minutes, medium - 5–7, and fine (or instant cooking) about 1 minute.

Be sure to look at the instructions that manufacturers indicate on the packaging of porridge: this is often very useful recommendations and a direct recipe directly to the type of cereal you bought. There is only one general recipe - bring milk or water to a boil (depending on how high-calorie breakfast you want to get - porridge with milk has a much higher energy value), add oatmeal there and stir, reducing the heat a little. Depending on the size of the flakes, cook the porridge until tender, add a pinch of salt to taste, butter or sugar, then leave to brew for a couple of minutes under the lid. You can add any topping you like, such as bananas or

We advise you to definitely try it: its main advantage over the universal classic recipe described above, is that in the morning you will not spend a minute preparing breakfast, but will immediately recharge your energy for the whole day thanks to a hearty, vitamin-rich porridge, all of which is very elegantly decorated.

How to quickly cook rice porridge

The traditional rule for fluffy rice porridge is one cup of rice to 2 cups of liquid. It can be just milk, or it can be milk diluted with water - it all depends on your preferences, but keep in mind that it is more difficult to cook with milk: it boils away faster and the rice can easily burn. Brown sugar and butter added at the very end will add a very nice flavor to your rice porridge.

For morning porridge round rice is ideal, which you must rinse under cold water. After pouring the rice into a boiling pan, cook for no more than 10 minutes, stirring occasionally and checking the porridge. After it is ready, add butter and topping to taste and leave the finished dish to steep for a few minutes under the lid.

How to quickly cook pearl barley porridge

If you didn’t fall out of love with pearl barley porridge back in childhood, be sure to try making it for breakfast. Unfortunately, you won’t be able to cook it quickly: if you undercook this cereal, it will turn out tough and tasteless. Properly cooked pearl barley promotes weight loss, improves metabolism and removes waste and toxins from the body.

For crumbly pearl barley porridge in water, take 1 liter of water per 1 glass of cereal. The washed cereals are boiled for 10 minutes over high heat, and then, adding necessary ingredients to taste, leave to cook under the lid for another 20 minutes, stirring occasionally. Then the porridge is left to brew under the lid for another 10 minutes. The most fluffy and crumbly porridge is obtained in a slow cooker, and in a pressure cooker all the time cooking will not take more than half an hour. We recommend pouring hot water over the cereal overnight: then in the morning the porridge will cook much faster using any cooking method.

Despite the fact that we are accustomed to combining barley with unsweetened ingredients, for breakfast you can cook a very tasty and satisfying dish.

Since childhood, we have heard: “porridge is good for health.” Have you ever wondered why this is so? From the article you will learn which cereals are good for losing weight, and which ones make us beautiful; there are even medicinal cereals that prevent cancer.

Complex carbohydrates are necessary for a person for strength, good health, energy, so half daily ration is given to them. Many people like to eat sausage sandwiches or chocolate bars, especially for a snack during their lunch break. But chocolate products are simple carbohydrates. Their biggest disadvantage is rapid digestion and absorption. While still in oral cavity absorbed into the blood and immediately neutralized nutrients insulin. Without hesitation, the brain sends signals that the body is hungry. Therefore, sweets lead to gaining kilograms, to high level cholesterol, etc.

But eating cereals or whole grain bread is energy consumption in pure form. Complex carbohydrates take a long time to digest. Small intestine are absorbed slowly over 5 - 7 hours. Must be complex carbohydrates 50 - 60% of the daily diet, but quickly digestible or simple ones are only 5% + another main components - proteins and fatty acids.

The healthiest cereals for breakfast

• 1. The first variety is rich in soluble fiber. The porridge dissolves in the intestines, turning into a kind of porous - airy mass. This healthy breakfast porridge is, of course, oatmeal. Even 2 thousand years ago, the conquering Romans brought oats to England to feed their horses. Over time, the British transported oats to New World, where, in addition to animals, the local residents liked the cereal. Oatmeal, passing through the gastrointestinal tract, absorbs toxins, mucus, unhealthy fats, all toxic substances, all the bad “ballast”, so to speak, which ages and slagging the body, and then gently removes naturally. And oat mucus well envelops the walls of the stomach with all parts of the intestines, protecting them from damage. Oatmeal is rich in a unique but rare vitamin H. It is also biotin, which is involved in the construction healthy hair, quality nails, gives elasticity to the skin. Rich in vitamin K, which is involved in hematopoiesis, as well as beauty vitamin E, which gives shine to the eyes. Since porridge cleanses all parts of the intestines and absorbs fats like a sponge, due to its consistency, body weight gradually decreases.

• 2. Number two is probably the most common cereal in the whole world. There is no country that does not know about its existence. This healthy breakfast porridge is rice. The word rice appeared among the Slavs almost “yesterday” by historical standards, and to be precise, at the end of the 19th century. Rice porridge is rich in the most important vitamins group B. These are thiamine, riboflavin, niacin, and pyridoxine. Vitamin B6 - restores the nervous system. Tense rhythm modern man needs some sedative and rice porridge that's what you need. She will balance the psycho - emotional state, will bring the work back to normal nervous system. B6 improves the absorption of other beneficial substances. Plus, the porridge tastes simply amazing. But the rice must be unpeeled. He doesn't white, but a little grayish, but it is the unrefined one that saturates our body. It is the rice shells that contain 80% of the necessary components, and the grains themselves are only 20%. Rice porridge does not contain gluten, a protein that often causes allergic reaction, so even allergy sufferers can eat it. Regular white rice contains complex carbohydrates, fiber, and it will even give us energy and satiety. Any type of rice is rich in amino acids, which feed brain cells. Therefore, rice porridge is intellectual and stimulates the functioning of the brain. By the way, rice water removes toxins well. It is often given to children to drink after poisoning.

• 3. The next porridge is millet. Millet has been a staple since biblical times. During times Kievan Rus millet was the main dish. It is obtained from millet grain. Chickens are fed millet because it contains huge amount squirrel, and children grow on squirrel, as well as potassium and magnesium, which the heart loves so much. The porridge also contains selenium, which is rare today. This element cleanses the body of harmful radionuclides. The porridge is worthy of nutritionists, low in calories, but very filling. The only porridge that nutritionists allow you to eat in the evening, since it will not harm your figure. To improve the taste, millet can be combined with carrots, pumpkin or any type of nuts or dried fruits. In addition, millet porridge contains “precious” substances - silver, manganese, zinc, iron, copper. Millet is especially useful for children and people with heart disease. vascular system, as well as people with increased physical activity.

• 4. Fourth healthy porridge for breakfast - buckwheat. You most likely didn’t know, but buckwheat improves male potency. The birthplace of our favorite buckwheat is the Himalayas. Our ancestors called porridge buckwheat because cereals were brought to the territory of Kievan Rus from Greece. In my family, this is the most favorite porridge, which they eat all the time. In Europe, buckwheat, so you know, is sold as remedy. In small packaged bags with detailed description and dosage of use. Everything that the above mentioned porridges contain (top 1 - top 3), buckwheat also contains. These are trace elements: iron, cobalt, nickel, magnesium, potassium, selenium. Buckwheat shell contains almost all B vitamins. Vitamin A and E. Buckwheat porridge It also does not contain gluten, so it can be eaten by allergy sufferers. The buckwheat plant, fortunately for us, has not undergone genetic changes or, more correctly, it has not been genetically modified. The plant itself is healthy, easy to grow, and what’s more, farmers do not use pesticides when growing it. Therefore, cereals do not accumulate heavy, harmful metals, which are very harmful to the body. The cereal is low in calories, and there are even diets for weight loss. Buckwheat porridge is useful for adults and children who have undergone surgery on the gastrointestinal tract. It is given to small children who cannot consume mother's milk and soy protein; they are given ground buckwheat. Buckwheat porridge reduces sugar and removes cholesterol. The only useful thing that this cereal does not have is the enveloping mucus, like oatmeal.

• 5 cereals, no less important than those described above. The cereal is called barley, and the porridge is pearl barley. The first mentions of pearl barley appear as many as 20 times on the pages of the Bible. We have been using it since the times of Kievan Rus. Barley grains are also highly valued by the Japanese. Barley can grow in completely unpretentious fields where wheat freezes or dries out. Pearl barley porridge costs little, which means everyone can afford it, longevity, not aging, good health. Pearl barley has, in addition to excellent fiber, in addition to B vitamins, as well as vitamin K, PP, unique substance. It is a unique porridge containing phytomelatonin. This is a hormone produced pineal gland at night, it also provides the body sound sleep, helps the body to relax and wake up cheerful and energetic, and it also prolongs youth. Today, cosmetics with phytomelatonin for rejuvenation are very popular. If you work in night shift or sleep restlessly, pearl barley porridge will improve the condition of the brain to normal. Phytomelatonin prevents cells from aging. Barley contains much more vegetable protein than all other listed cereals. Selena contains 3 times more than oatmeal. If you don’t like pearl barley, then try preparing the popular dish “risotto” from rice, but by replacing the grain to make “perlotto”, I assure you that the taste will not disappoint you. “The Red Army is the strongest,” why? All because our soldiers are fed pearl barley porridge, Friends!

“Struggle” between rice and buckwheat? Let's look: