Many people are accustomed to the standard classic soup, but recently puree soups have become fashionable. Puree soup is not difficult to prepare, is ideal for children and has a lot of variations.
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Cream soup with champignons is dietary and low-calorie. It can be lean, and can also be prepared with the addition of poultry, which will give it an even richer taste. Mushrooms and meat will make the soup more filling and nutritious, but if you are on a diet or have given up meat, try making cream of mushroom soup with vegetables.
The calorie content of champignon puree soup can be reduced by making it without cream or without potatoes, as well as using vegetable broth. How to make mushroom soup with the consistency of puree? The answer is simple - in a slow cooker, in a blender and even in the microwave.
Main ingredients:
Note: In order to make cream of mushroom soup, you need to decide what mushrooms you want to use. How to make champignon cream soup? This can be done from frozen or canned champignons, as well as from fresh ones!
Vegetarian or Lenten puree soup is easy to prepare if you follow the step-by-step recipe with video or photo. Here you can safely improvise and combine any vegetables. For example, mushroom puree soup from champignons can be prepared with broccoli and spinach, zucchini and cauliflower.
This creamy soup is incredibly easy to prepare in a slow cooker. All you need are your favorite ingredients, spices and water. Vegetables and mushrooms need to be filled with the required amount of water, set to “Cooking” mode, seasoned and cooked until fully cooked. Then the contents of the multicooker bowl are crushed with a blender and voila! - cream soup is ready!
To surprise your guests and family, we recommend trying creamy broccoli and mushroom soup. To reduce the calorie content of the dish, you can cook the soup without potatoes and without cream. Dietary soup will be an excellent meal that will retain all the benefits of vegetables.
If you are wondering how to make lean soup from fresh or frozen champignons with low calorie content, detailed recipes will help you cope with the task!
If you are preparing a dish without cream and meat, then you should take care of its thickness and correct consistency. To give the mixture the desired thickness, it is recommended to prepare the soup with flour. And to make the dish satisfying, serve it with crackers or croutons.
Main ingredients:
Detailed cooking instructions:
You can enjoy the delicate taste by preparing a nutritious creamy soup with chicken broth. How to cook mushroom soup with chicken? With cream, milk or maybe sour cream and cheese? Below we will give an example of an easy recipe for creamy soup with potatoes and chicken breast.
Chicken broth and poultry will make the dish very satisfying, and also give it a pleasant aroma and juicy taste. A dish made with chicken broth will be ideal for a feast, and will also allow you to properly feed the whole family for lunch!
Main ingredients:
Detailed cooking instructions:
French cheese soup made from potatoes and cauliflower attracts attention with its presentation and extraordinary taste. The combination of cauliflower with cheese and mushrooms is beneficial in terms of lightness and richness of taste and aroma. You can make this variation of cheese soup even if you are new to the kitchen, because the recipe is incredibly easy!
Main ingredients:
Detailed cooking instructions:
This first course can be very varied. You can prepare cream soup not only from mushrooms, potatoes, cheese, chicken and other ingredients mentioned in the recipes. Very popular dishes are tomato, pumpkin, carrot, squash soups...
The first dish of this consistency can be prepared not only from mushrooms such as champignons. You can safely combine porcini mushrooms, chanterelles and even boletus with other ingredients! The main thing is to choose the right spices, herbs and vegetables for them.
Soups made from green vegetables and herbs, such as broccoli, spinach, peas, and asparagus, will be tasty and healthy for both children and adults. There are variations of cabbage preparation, not only cauliflower, but also white cabbage.
Don't be afraid to improvise and enjoy your meal!
The hot, aromatic flavor will leave few people indifferent. And if you prepare it correctly, the dish will turn out not only tasty, but also very healthy. In addition, soup will be an excellent component in your diet menu, because often the soup contains a minimum of calories, since it uses mainly vegetables and does not contain fatty meats, fried ingredients, etc.
There are a huge variety of recipes for making mushroom soups - choose the ones that suit your taste. Also consider the calorie content of a serving, because the energy value of mushroom soup directly depends on the ingredients used in its preparation. If you are trying to limit the calorie content of your diet as much as possible, then you should refrain from soups that contain potatoes, fried foods, processed cheese, etc.
Dietary mushroom soup has the main advantage that it is very easy to prepare: you don’t have to stand at the stove for several hours. G Dietary fish soup recipe is simple. In addition, the dish includes only the simplest ingredients that you can purchase inexpensively at any grocery store, which means the dish is very affordable, so you can delight yourself and your whole family with such aromatic and satisfying meals every day!
You can even follow a diet based on mushroom soups, because you will never get bored with such a diet due to the huge variety of existing recipes for preparing this dish. You can use a variety of mushrooms, supplement them with numerous ingredients, spices, herbs, etc. You can season the soup with sour cream, cream, cheese, soy sauce, etc. In general, you can be sure that there will be no monotony in the menu you definitely won't run into each other!
You can use not only fresh, but also dried, salted or pickled mushrooms to make soup. But, of course, fresh products are preferable, since when using exclusively natural ingredients, ready-made dietary mushroom soup, the recipe for which is presented below, will be really useful. Any thermal, chemical or other food processing leads to the fact that the product loses most of its beneficial properties and vitamins.
Required ingredients:
First you need to prepare the vegetable broth. This is very simple to do: fry onions, celery and carrots in a dry frying pan. Then place these vegetables in water, add a little salt and bring to a boil. You can also add a sprig of parsley.
Finely chop the onion and fry it in a small amount of vegetable oil. While the onion is stewing, cut the pre-washed and dried champignons into slices and place them in the frying pan as well. Simmer everything together for 10 minutes until the mushrooms soften.
Remove the pan from the heat and let the mushrooms and onions cool slightly. At this time, make croutons: cut off the crust from the bread, cut the flesh into squares, place in a baking dish and place in the oven, preheated to 200 degrees. It will be enough to hold the baking sheet in the oven for literally 3-5 minutes.
Grind the onion and champignons using a blender until smooth. Pour the resulting mixture into a saucepan with broth, heat and add low-fat cream. Add a little salt, stir and bring to a boil.
Pour the soup into bowls, sprinkle with fresh chopped herbs and croutons. The calorie content of such a dish, excluding crackers, is only 38 kcal per 100 grams, therefore, prepared according to this recipe, you can safely include it even in the most limited diet!
Required ingredients:
First you need to prepare the noodle dough. Pour half of the prepared flour onto a board, form a small depression in the center, and then pour oil and 100 ml of water (boiled) at room temperature into it. Add a little salt and start kneading the dough. The consistency should be approximately like liquid sour cream. Gradually add the remaining flour to the dough - it should become quite stiff. Roll out the dough with a rolling pin to form a thin sheet, cut into strips. Place the noodle board in some warm place for a couple of hours to dry it.
Now start preparing the broth. Peel and rinse the mushrooms thoroughly under running cold water. Place them in a saucepan and fill with 3 liters of water. Cook over low heat for about an hour, remembering to skim off the foam. Season with salt and then you can add noodles to the soup. Cook it for 10-12 minutes.
At this time, fry the chopped onion in a small amount of vegetable oil and transfer it to the broth. The soup should simmer for a couple more minutes, and then you can remove it from the heat. The dish will be truly tasty and aromatic if you let it brew for half an hour.
Serve the soup with croutons, fresh chopped herbs and sour cream.
Required ingredients:
Finely chop the onion, melt a small amount of butter in a thick-bottomed saucepan and add the celery, onion and thyme. Add salt and pepper to taste. Simmer for 10 minutes over low heat, stirring occasionally to prevent the vegetables from burning.
Cut the mushrooms into slices, add them to the onions and celery, and add a little salt. Cover with a lid and simmer for 15 minutes, remembering to stir.
Once the mushrooms and vegetables have softened, pour the milk and broth into the pan. Salt and pepper the soup to taste. Stir and cook for about 10 minutes over low heat.
Dissolve the starch in a small amount of water (about 50 ml) and pour into the pan in a thin stream, constantly stirring the soup. Usually use about a tablespoon of starch, but if you want the soup to be thick, use two spoons.
After adding starch, you need to cook for another 10 minutes until it thickens.
Required ingredients:
Chop the onion and champignons, fry them in a small amount of vegetable oil until the mushrooms soften. Typically this takes about 10-12 minutes. It is also recommended to drain the water that comes out of the champignons during cooking.
Place the fried champignons and onions in a blender, add cream and chicken broth.
Now is the time to prepare the crackers. Cut the bread into cubes and microwave for a few minutes. You can also place the bread in the oven for about 5 minutes.
Required ingredients:
Peel the tomatoes and cut into large cubes. Chop the onion and garlic, fry in a little olive oil, add the tomatoes and simmer until softened. Then add sugar, salt, pepper and beat the whole mass in a blender until smooth.
Tear the ciabatta into large pieces, roll in pesto sauce and fry until crispy and golden brown.
Now you need to cook the poached egg. Boil water in a saucepan, add a little vinegar, make a funnel and pour in the chicken egg.
Pour the tomato soup into a bowl and place a poached egg in the center. Finely chop the leeks and sprinkle them on the dish. Also add basil and place croutons around the edges. Drizzle the dish with olive oil.
In the warm season, rich meat soups give way to lighter first courses. One of these dishes is creamy champignon soup, which has a lot of advantages. It is easy to prepare, requires minimal time, and tastes amazing. Champignons themselves are low in calories, but contain a whole range of vitamins that are good for health. These mushrooms can be easily purchased at any time of the year in supermarkets or at the market.
For a simple vegetable recipe you only need onions. To make the taste more delicate, it is recommended to add cream or milk. Preparing this dish does not take much time; even a teenager can handle it. To make the consistency of the soup thicker, you can use thickeners - potato starch or wheat flour.
Required ingredients:
The recipe is very simple. The bulbs must be peeled and cut into half rings. Then fry in warm oil until transparent. Cut the champignons into slices, add to the onion, simmer for 10-12 minutes, stirring occasionally with a wooden spatula. Add fine salt and ground pepper to taste, pour in a glass of hot water, bring to a boil. Then beat with an immersion blender. Pour in the cream, bring to a boil again, the soup is ready!
It is best to serve the soup with garlic croutons, which you can prepare yourself. To do this, you need to mix sunflower or olive oil with salt and spices, chop a few sprigs of dill very finely, squeeze out a clove of garlic, add to the oil, mix. cut into cubes, sprinkle with garlic oil, stir. In a dry frying pan, fry the crackers until golden brown, using low heat and stirring constantly with a spatula.
Most pureed soups are cooked with the addition of potatoes. After all, this root vegetable is great for such a dish, thanks to its starch content. As a result, the cream soup has a slightly thick consistency, which is quite ideal without the addition of flour or other thickeners.
This recipe for cream of champignon soup with cream is quite satisfying compared to other creamy soups. In this case, all vegetables are first fried in oil, and then filled with water and cream. The amount of liquid needs to be adjusted so that the soup is as thick as low-fat sour cream.
Required ingredients:
First you need to fry a finely chopped onion in oil. When the onion becomes translucent, add the potato pieces. Simmer until potatoes are soft. Then add champignons cut into slices to the potatoes. Fry over high heat, otherwise the mushrooms may release juice and this will spoil the taste of the soup. Sprinkle the fried ingredients with spices, mix, pour in the cream and simmer for several minutes. Pour in hot water, boil for 2 minutes, then use an immersion blender to blend. If the soup turns out to be too liquid, add a little more hot water and bring to a boil.
Before serving, heat the mushroom soup and garnish each serving with champignons fried in butter and crispy croutons.
This soup is made from a variety of vegetables without cream in a light chicken broth. You can serve it with grated cheese and finely chopped parsley. In the absence of chicken broth, you can use vegetable or mushroom broth. The amount of spices should be adjusted to your taste. If you love spicy dishes, you can add a couple of cloves of garlic.
Required ingredients:
The onion and carrots must be cut into cubes and fried in oil for 3-5 minutes. Add the diced potatoes and immediately pour in the hot broth. Cook for 10 minutes, then add the cauliflower florets. Cook for another 10 minutes. Separately, fry the mushroom plates for 5 minutes over high heat. Add the fried mushrooms to the pan, sprinkle with spices, cook for a few minutes. Beat with an immersion blender and pour the cream of champignon soup into bowls. If desired, you can add a spoonful of low-fat sour cream, as well as grated cheese and herbs to each serving.
Mushroom soup may differ both in composition and taste, but in any case it contains a large amount of vitamins and nutrients. This article describes recipes for preparing such dietary soups and all the beneficial properties that the dish and mushrooms in particular are endowed with (in terms of weight loss, of course).
There is a tradition in the world to consider mushrooms as vegetables, but in reality this is not the case. Yes, until the middle of the last century, scientists classified them as plants, but in the course of further research it turned out that such an approach was at least incorrect, since mushrooms combine some characteristics of both flora and fauna. Therefore, today they are distinguished as a separate kingdom of living nature (Fungi).
Note! Mushroom dishes have numerous beneficial properties. Their dietary component turned out to be to the taste of many people. For thousands of years, mushrooms have been used not only as food, but also for medicinal purposes. they consist of approximately 85-90% water.
Depending on the variety, this product can be a good source of fiber, niacin, potassium, phosphorus, manganese, copper, as well as a number of vitamin groups (including folic acid). There is a wide variety of mushrooms, but in Russia the favorite variety of people has become the sent champignons, although if desired (and financial capabilities, of course), it is possible to use more unusual varieties for cooking - for example, shiitake or portobello.
What are the benefits of mushrooms?
Well, we’ve sorted out the main points, so let’s move on directly to the recipes for making low-calorie soup.
Step 1. Add the onion to the pan with the oil and fry for 3-4 minutes (until translucent).
Onions are fried Step 2. Add the rest of the vegetables and spices to the pan with the onions. Keep on low to medium heat for another 3-4 minutes.
Vegetables are added Step 3. Add flour, mix everything gently for, again, 3-4 minutes.
Flour is added Step 4. Pour all the liquid into the pan. Bring the soup to a boil, then simmer over low heat for another 15 minutes until the vegetables are soft.
Cook for another 15 minutes Step 5. Add the remaining, second tbsp. a spoonful of parsley.
Parsley is added 
Very light and tasty puree soup Step 1. Add the oil to the heated pan, followed by the chopped mushrooms. Fry until they turn dark brown.
Dietary champignon soup is a unique dish. Mushrooms contain the same amino acids that are found in milk or milk, but the product contains no fat. A short heat treatment is enough for them; they can be consumed even raw.
A diet menu is an effective way to get rid of excess pounds and at the same time improve your health. If you have to eat, the organs of the digestive system suffer. To protect them, it is recommended to eat first courses. When they are prepared from low-calorie foods, soups can be considered dietary.
When consuming mushroom soups, the body replenishes iron, calcium, phosphorus, iodine and vitamins. First courses can be made lean or with lean meat. Then healthy food acquires a piquant taste. Soups with champignons are consumed as part of protein and carbohydrate diets. In the first case, eggs are used instead of cereals and potatoes.
Interesting! There are about 30 kcal per 100 g of mushrooms, and cooked food is considered complete. Thanks to the content of complex carbohydrates in the product, hunger does not bother you for a long time.
Spicy seasonings are not used in dietary dishes; it is recommended to grind boiled meat in a meat grinder, and puree vegetables.
Traditionally, first courses are prepared lean, cheese or with a second broth - the meat is boiled for 5-10 minutes after boiling, then the broth is drained, water is added, and soup is made from this broth.
The dish is served with croutons made from white or rye bread. If desired, instead of paste, you can use fresh tomato juice in the amount of 200 g.
You will need:
The cooking process includes the following steps:
This amount of soup is enough for 6 full servings.
This is a dietary soup rich in proteins, folic acid, and beneficial microelements. To prepare it you need the following ingredients:
The soup is prepared in several stages:
Number of servings: 4-5.
Does not contain cereals or potatoes, therefore suitable for a low-carbohydrate diet.
Prepare soup from the following products:
Cooking process:
Number of servings: 3.
This dish is a good source of vitamins and proteins. It can be eaten during a protein diet.
Ingredients:
Preparation:
Number of servings: 6.
The soup turns out to be lean, easy to digest, and contains no fat at all. The recipe will be useful for vegetarians and those who fast.
You will need:
Cooking process:
Number of servings: 2-3.
You can buy store-bought noodles or make your own. Mix 2 tbsp with 100 ml of hot water and egg yolk. flour, roll out the cake 2-3 mm thick, cut into strips. The noodles dry for 1-2 hours, after which they can be used.
Required components:
It is done this way:
Number of servings: 7.
To make a first course of champignons, you need to stock up on certain skills. Recommendations for preparing mushroom first courses:
Important! You cannot add a lot of spices so as not to irritate the gastric mucosa and not to drown out the mushroom aroma.
Conclusions
First courses with champignons never get boring if you prepare them according to different recipes, including cream soup. The low-calorie dish is included in the menu of protein and carbohydrate diets. At the same time, it is a source of useful amino acids, not inferior in nutritional value to meat and fish.
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