Remove belly after caesarean section This is the dream of everyone who gave birth this way. And this is not surprising, because after pregnancy the figure changes, and often not for the better.
A tummy protruding in the lower part or an overhanging skin “apron” spoils the mood of a young mother every time she looks at herself in the mirror. Our article is about how to remove the belly above the seam after.
More than 80% of women who gave birth with assistance surgical intervention, there are significant changes in figure. Appearance is not the last thing for a young mother, so she is worried about how to remove her belly after a caesarean section.
To do this as effectively as possible, you should understand the reasons that led to the deformation abdominal area :
When wondering how to remove a fold on the abdomen after a caesarean section, you should understand that it will not be possible to return to your previous slimness and figure as quickly as you would like, because the body has been rebuilt for 9 months, and it will also take time to recover.
If your figure is adorned with a sagging belly after a caesarean section, before you remove it and start correcting your waist, you need to understand why this happens.
After all, it is necessary to select a set of exercises and procedures to restore your figure based on the condition of the abdominal muscles:
A woman’s desire to quickly remove her belly after a caesarean section is quite understandable, because every representative of the fair sex wants to be attractive, despite the various events occurring in her life.
How to remove a hanging belly after a caesarean section:
These simple tips They will not only help you recover faster after surgery, but also improve your figure.
To the question of how to lose weight after a cesarean section and get rid of the belly, if the cause of the changed body was from overweight, nutritionists will answer: balanced diet and monitoring the daily calorie content of food consumed will allow you to significantly improve your figure and get rid of fat in the waist area within a few months.
Remember that women during lactation are prohibited from following strict diets, so the best way provide your baby with a complete package useful substances, and also to get rid of the belly fat after cesarean as quickly as possible is to control what you eat.
Young mothers who have experienced surgical birth, are interested in how to remove belly fat after a cesarean section, so many of them first turn to doctors and then to personal trainers with such questions.
It should be understood that birth via CS is a strong test for the mother’s body and requires a sufficient rehabilitation period for complete healing postoperative suture. Remember that in no case should serious physical exertion on the abdominal muscles be allowed without a doctor’s examination and a control ultrasound to make sure that the incision area has completely healed.
Most often, you are allowed to start doing exercises after cesarean to remove the belly no earlier than 6 months after birth. But in addition to intense stress on the abdominal muscles, it is possible to create conditions for restoring your figure in the first months after surgery.
To do this, you need to follow some tips:
If you are wondering how to remove a large flabby belly after a cesarean section, then best advice will maintain physical activity and spend less time lying on the couch.
It is based on breathing techniques found in yoga and bodyflex:
How to remove the belly and sides after a caesarean section? A simple set of exercises will help, but before you start doing it, consult your doctor to see if these exercises are allowed in your particular case and whether they will cause harm.
Here are these simple exercises:
If possible, seek individual advice from a fitness instructor. An experienced trainer will tell you how to remove a sagging belly after a caesarean section without harming your health.
As you know, various wraps and rubbing of creams help to remove a sagging belly after a caesarean section. It is important to understand that if there is excess weight, you must first get rid of it, and only then begin to tighten the skin.
Means for improving abdominal skin tone:
If you cannot cope with the task of how to remove the belly after a caesarean section on your own, then after a year or two you can resort to plastic surgery abdominal area. Abdominoplasty can eliminate fat deposits and tighten excess skin. This method is especially relevant after the second cesarean section, because in this case the question of how to remove the belly is more difficult to solve.
The operation allows you to quickly restore the lost figure, however, it is quite expensive. In addition, it will require considerable rehabilitation period. Therefore, if there are no obvious medical indications, thoroughly compare all the positive and negative aspects surgery and make a decision.
Is it possible to remove the belly after a caesarean section? Of course, it’s possible, but only if you don’t lie on the couch, but strenuously strive for your goal, adhering to proper nutrition and doing physical activity. How formerly a woman If she thinks about how to remove an overhanging belly after a caesarean section, the easier it will be for her to realize her dream of a beautiful figure.
Replies
Don’t ask any woman who has undergone abdominal surgery associated with childbirth, everyone wants everything to be okay with her child, as well as to recover faster and enjoy life. Looking at her body, mommy notices that an unpleasant-looking fold has formed in the front. Experts say that if measures are taken in time, the belly after a caesarean section can be quickly removed, and there is no need to resort to drastic measures.
80% of women who give birth artificially experience such a phenomenon as a sagging belly. To solve this problem, you need to understand its causes, the nature of which varies greatly.
Firstly, this may be due to a shift in the center of gravity. This is something everyone inevitably faces when carrying a child. In fact, it’s not so easy to get out of the habit of your old gait and posture. Remember how you walked when you were pregnant: hunched shoulders, a half-hunched back, relaxed abs and leaning back while walking. If nothing has changed in you, then it is not surprising that your stomach will stick out a little forward.
Secondly, within 9 months a woman gains weight, which is the norm, because all this is necessary for the normal formation and nutrition of a new body. It often happens that the kg gained is too much and after abdominal surgery the waist is spreading, and fat deposits are concentrated not only on the sides, but also on the stomach.
Thirdly, it is not surprising that skin and muscles abdominal cavity stretch, because the volume of the abdomen increases several times. Of course, from loss of tone, a sagging fold appears, and it is not always formed from fat, often it is just stretched skin. People call it an “apron.”
If you have started studying the question “How to remove belly fat after a caesarean section,” you should know that the tactics of influence are interconnected with the reasons for the formation of a cosmetic defect. If you think that it is impossible to get rid of it on your own, then you are very mistaken.
If you are dealing with fat deposits on your sides and stomach, then by organizing proper nutrition for yourself, you can get rid of them in a few months. It is worth noting that we are not talking about losing weight through diets, as is known, during breastfeeding This is, to put it mildly, not recommended. The goal is to eat only healthy products, completely eliminating harmful ones. Thematic information is now quite easy to find, and all of it is freely available. Below are simple rules. They should be followed by those who do not know how to lose weight after a caesarean section and get rid of their belly fat.
What should a woman who has recently become a mother take care of? Of course, about the health and well-being of the baby! But you can’t forget about yourself, your beloved. After all, a woman’s mood and well-being largely depends on how good she looks. And after carrying a baby and giving birth, especially those occurring by caesarean section, the issue of returning to shape is especially acute.
In the busy schedule of a young mother, there should certainly be time for sports. Most frequently asked question, which confronts women who have gone through surgical childbirth - how to remove the belly after a caesarean section? Even after natural delivery folds remain in the abdominal area, the skin loses its elasticity and fresh appearance. After childbirth through abdominal surgery, the skin fold on the abdomen is especially noticeable. But this does not mean that the tummy will remain like this forever. If you take certain measures in a timely manner, your tummy can be restored to attractiveness. But this is not easy to do. To do this, you will have to resort to a whole complex, including physical exercise, changes in diet, cosmetic procedures. And the implementation of this entire complex is the only safe way, how to remove belly fat after caesarean section.
An unsightly fold on the abdomen appears in 80% of women who have undergone a cesarean section. Not all of them gained extra pounds or lost good physical shape during pregnancy. You can stay slim during pregnancy and even continue to exercise, which is permissible in a delicate position, but the likelihood of an unpleasant crease on your tummy still remains very high. In order to effectively combat this phenomenon, it is necessary to understand why it happens. Various reasons lead to the appearance of a saggy tummy:
It is necessary to choose a complex aimed at getting rid of figure imperfections caused by pregnancy and childbirth, depending on what became the main reason for the appearance of these imperfections. Most young mothers are looking for ways to remove belly fat after a caesarean section at home, without resorting to surgery. After all, another intervention is another blow to health. In addition, the young mother simply does not have the time or opportunity to go to long time to the hospital and leave the baby without your attention. Practical experience suggests that it is quite possible to correct cosmetic defects associated with a cesarean section without surgery. But for this you will have to do serious work and spend a lot of time.
So, if after the birth of your baby a skin fold has formed on your stomach, then you should take the time to carry out specialized procedures in beauty salons and at home. If the fold consists not only of skin, but also of fat, then you will have to resort to the help of sports and diets.
Modern nutritionists are also working on the question of how to remove belly fat after a caesarean section at home. Research in this area suggests that wrinkles caused by the presence of extra pounds, it’s possible within a couple of months if you properly adjust your diet. Balanced diet allows you to avoid physical activity, which minimizes the risk of seams coming apart.
The result of the diet depends on its organization. For a young mother, nutritional correction can be much more serious problem than for all other categories of women. First of all, this is due to the fact that young mothers, as a rule, breastfeed their newborn babies. And during lactation, following strict diets is strictly prohibited. Such a measure will harm not only the woman herself, but also her child. Therefore, adjusting your diet after the baby is born consists of enriching your diet with healthy foods and giving up harmful ones. Today it is not difficult to find suitable nutrition programs for people in any situation. But for women who want to get rid of the crease on their tummy after a caesarean section, the basic principles of nutrition are the following:
Stick to the right and healthy eating- one of the ways to remove belly fat after childbirth. Caesarean section performed in modern conditions, allows you to adjust your diet according to short terms after surgery. allows you to effectively get rid of kilograms that were gained during pregnancy. Therefore, the results will be noticeable immediately. After just two weeks of a reasonable diet, you will notice that the fold on your stomach has become smaller, and the curves of your waist are regaining their former attractiveness. But proper nutrition alone cannot work miracles. In many ways, the effectiveness of getting your figure in order after childbirth depends on your physical activity.
Once again we would like to draw your attention to the fact that during breastfeeding mothers should absolutely not reduce their diet. Leave diets for later. In the meantime, eat enough of the right and healthy foods.
The postoperative period is always associated with difficulties and some fears. It is especially difficult after surgical birth. The baby takes a lot of effort and time, stitches cause discomfort, new responsibilities require maximum attention. Young mothers get very tired, even if they receive support from family and friends. Therefore, women who have recently given birth prefer to spend every free minute relaxing on the sofa. The reason for this is not only fatigue, but also the fear that unnecessary movements may cause the seams to come apart. Certainly, low level activity does not contribute to quickly getting your figure in order after childbirth. On the contrary, lack of movement leads to even more active deposition of fat in problem areas. Of course, in the first days after the operation, there can be no talk of any physical education. The woman should remain in bed and adhere to strict bed rest. But as the stitches heal, physical activity should also return to the young mother’s life. In this position good option will become:
If you are trying to regain your slimness and attractiveness after childbirth, then you cannot afford to lie around all day and laze around, citing poor health. You need activity. But with maximum caution and attentiveness to your own feelings. If you just lie down and move little, your body will become even looser, fuller and far from perfect. Therefore, you should not delay returning to active life after childbirth. If the baby was born without complications, you feel well and do not experience severe pain and discomfort, start getting used to walking with your baby, caring for him, and doing housework. After some time, you will become stronger enough to decide, together with your doctor, to start full-fledged sports training that will not leave a sagging belly a single chance.
Important point! Physical activity and sport are two different concepts. Do not confuse them under any circumstances. After a caesarean section this is of particular importance. Because a few days after the operation, you will be ready for motor activity– leisurely walks, light exercise, but not sports. It is permissible to resume full-fledged training no earlier than the stitches have healed, and only after consulting a doctor.
Once the stitches have healed, you can talk to your doctor about returning to exercise. Exercises should be easy. Specially developed complexes aimed at combating characteristic defects that occur after childbirth are best suited. Such complexes are especially relevant for those women who have experienced two caesarean sections or become mothers of twins. In such cases, figure flaws become even more noticeable, and special exercises can significantly improve the situation in a short time. It is very important to pay close attention to the technique of performing the exercises, as well as maintain a moderate and even pace. To begin with, you need to perform a small number of repetitions, but as you get used to the load, you need to increase it.
On days 2-3 after the intervention, you can smoothly bend and straighten your legs, raise your arms behind your head, squeeze your arms and legs with a pillow sandwiched between them.
On days 4-8 after surgery, you can begin to perform lung surgery. breathing exercises on your stomach, lift your head and legs.
After a week or two, you can perform full-fledged gymnastics, including exercises that usually consist of a warm-up before training. And after a month you can start more serious exercises - squats, bends, twists, “scissors”, “birch”. Two months later, you can discuss the possibility of working out at the gym with your doctor. Also a good solution would be to visit the pool.
Today there are a lot of different products designed for external influence on problem areas of the body. But to combat a sagging belly, it is not at all necessary to purchase expensive products. Effective creams and scrubs can be made independently:
Douches and wraps are effective means of restoring skin elasticity. The best results are achieved by using temperature contrast. Thus, contrast douches consist of alternating exposure of problem areas with a stream of either hot or cold water. And for contrasting wraps, you need to apply a towel soaked in cold water and then in hot water.
There are many methods for improving the condition of the skin in problem areas after the birth of a child. You can easily select those that will help you get rid of your belly after a caesarean section. The results, photos of women who were able to cope with this task, indicate that integrated approach to solve it is quite effective. A caesarean section is not a reason to say goodbye to beauty and slimness. Remember that everything is in your hands!
Contents:
What does a woman who has just given birth to a child through abdominal surgery dream about? Of course, so that everything is fine with the baby, and about how to recover faster yourself in order to fully enjoy communication with the baby and take care of him without any restrictions.
After a thorough examination own body A young mother is faced with a problem that requires the most quick solution: how to remove the belly after a caesarean section, which hangs in an unpleasant, very unattractive fold. If you catch it in time, this issue will be resolved without drastic measures, although you will need to make some efforts and take a whole range of measures.
In order to quickly and effectively remove a sagging belly, which appears in 80% of women in labor after cesarean section, it is advisable to understand what dictates its appearance. After all, many people had an ideal figure before pregnancy and not a hint of fat folds. The thing is that this cosmetic defect is due to several reasons, completely different in nature.
A set of measures aimed at correcting your figure after childbirth will depend on which factor provoked this in your case. cosmetic defect. Many young mothers are worried whether it is possible to remove the belly after a caesarean section without radical measures (plastic surgery), at home. As practice shows, this is quite possible, although you will have to make some efforts and spend your precious time.
Useful advice. If after a cesarean section your stomach hangs down in the form of a skin fold, cosmetic and salon procedures will help remove it. If the sagging resembles fat deposits and the volume of the sides has increased along with the tummy, you will have to exercise and limit yourself in food.
Nutritionists say that it is possible to remove the belly and sides after a cesarean section, if they are fat deposits due to banal weight gain after pregnancy, within a couple of months. In this case, you will not need to do special exercises and constantly be afraid that the seams will come apart after this.
Everything will depend on how correctly the young mother can organize her nutrition system. Moreover, we are not talking about losing weight through diets. This is prohibited during lactation. The goal is to eat healthy foods and eliminate harmful ones. Today you can find a lot of information about the principles of proper nutrition. To make your stomach and sides go away after a caesarean section, try to adhere to the following rules.
The principles of proper nutrition can be implemented in life as soon as the IV is removed and transferred to a regular table. Therefore it is this method allows you to quickly remove the belly after a cesarean section, if it was formed due to extra pounds gained during pregnancy. In just 2 weeks, when even the stitches have not yet had time to heal properly, you will be able to notice the first results. The sides and tummy will gradually melt away, and they will be replaced by the beautiful curves of the waist that you had before giving birth. The effectiveness of body correction will also depend on how actively you can move after surgery.
Small nuance. During lactation, young mothers are strictly prohibited from going on any kind of diet. To get rid of the belly after a caesarean section, it is enough to normalize your nutrition system.
Many women after childbirth wonder quite understandably, very topical issue, is it possible to remove the belly after a caesarean section without getting up from the couch after the operation, because they are afraid of the sutures coming apart. Such a caring attitude towards oneself plays against the figure: a sedentary lifestyle provokes even greater accumulation of fat in various places. Of course, in the first days, sudden movements are contraindicated and bed rest must be observed. And yet key point The solution to this problem is physical activity, which a young mother should observe. It includes:
Do you want to get rid of a big belly after a caesarean section, which spoils your figure so much? Be active! Don’t allow yourself to lie on your favorite sofa for more than half the day, citing postoperative period and unhealed stitches. Yes, accuracy and caution at this stage are simply necessary, but a sedentary lifestyle will lead to even greater weight gain and the formation of new folds in various problem areas throughout the body. So think about this from the very first days. After some time in the absence postpartum complications your doctor will probably allow you to play sports. And then your belly will have no chance.
Keep this in mind! Physical activity and playing sports are two completely different things that should not be confused after a cesarean section. If you can be active from the first days after surgery, then abdominal exercises can be started only after the stitches have healed.
As soon as the stitches have healed a little, after an examination, the doctor may allow you to begin doing physical (light) exercises. There are specially designed ones that will remove hated folds and sagging very quickly. This is especially true in cases where you need to remove the belly after two caesarean sections or after the birth of twins. They need to be performed competently, measuredly, starting with a small number of repetitions, gradually increasing them. You can choose a variety of complexes.
Exercises for 2-3 days after cesarean
Classes for 4-8 days after cesarean section
Gymnastics for the abdomen 1-2 weeks after cesarean
Exercises a month after cesarean
Two months after a caesarean section, if the young mother finds time to still remove her lower abdomen, after consulting a doctor, she can sign up for the gym. There, at first it is better to work with a trainer in order to avoid complications after the operation. But these classes will not leave the slightest chance for postpartum sagging, and you will be able to regain your former slimness. If such active actions for some reason are not available to you, try to solve the problem using ordinary home cosmetics.
Note. To ensure that exercises after a cesarean section benefit your sagging belly and not harm your sutures, start doing them gradually and carefully monitoring your own sensations. At the same time, you can sign up for the swimming pool.
In the fight against saggy after caesarean belly may come in handy cosmetics. They not only promote the resorption of fatty layers, but also tone stretched skin, help stitches heal faster, and make stretch marks invisible. Such miraculous remedies include all kinds of scrubs, wraps and creams. They can even be made at home.
Crush several mummy tablets in water until mushy. Mix in equal proportions with baby cream. Apply to the stomach for 2-3 hours.
In the shower, aim alternately a stream of cold and hot water at the problem area.
Mix the spent coffee with regular shower gel and rub over the stomach and sides.
Moisten a towel (preferably terry) generously in as cold water as possible, apply to the stomach for 5 minutes. Then change to a hot compress.
Mix salt (preferably sea salt) with unrefined olive oil, rub over the stomach until red, and rinse.
There are a lot of recipes for wraps and scrubs to tighten the abdomen that has sagged after a caesarean section. Choose the most optimal one for yourself and enjoy the result. If you do everything in a comprehensive manner: eat right, exercise, use cosmetics, your former slimness will not be slow to return to you. If there is a catastrophic lack of time for all this, but there is finance, you can decide on more drastic measures.
Be careful! Many women are too keen on wraps and masks after childbirth. During a caesarean section, the sutures on the abdomen may fester under the influence of their active ingredients. So wait for them to heal first.
If you cannot cope with a sagging belly after a cesarean section, six months to a year after the birth of your baby, you can decide on abdominoplasty. This is a surgical procedure that restores muscle tone and removes excess fat. As a result, the volume of the abdomen decreases, it again becomes toned and flat, and a slender waist returns. The operation, although effective, is quite expensive and requires a long time. recovery period. Only a woman can decide whether she needs another abdominal surgery.
A caesarean section is not a reason to passively lie on the couch after childbirth and just sigh about your lost slimness. The sooner a young mother understands that her attractiveness is in her own hands, the sooner she will be able to get rid of a sagging belly and wider sides after surgery. Timely measures will allow you to recover without loss of youth and beauty.
Contents:
What does a woman who has just given birth to a child through abdominal surgery dream about? Of course, so that everything is fine with the baby, and about how to recover faster yourself in order to fully enjoy communication with the baby and take care of him without any restrictions.
After a thorough examination of her own body, a young mother is faced with a problem that requires the fastest solution: how to remove the belly after a caesarean section, which hangs in an unpleasant, very unattractive fold. If you catch it in time, this issue will be resolved without drastic measures, although you will need to make some efforts and take a whole range of measures.
In order to quickly and effectively remove a sagging belly, which appears in 80% of women in labor after cesarean section, it is advisable to understand what dictates its appearance. After all, many people had an ideal figure before pregnancy and not a hint of fat folds. The thing is that this cosmetic defect is due to several reasons, completely different in nature.
A set of measures aimed at correcting your figure after childbirth will depend on what specific factor provoked this cosmetic defect in your case. Many young mothers are worried whether it is possible to remove the belly after a caesarean section without radical measures (plastic surgery), at home. As practice shows, this is quite possible, although you will have to make some efforts and spend your precious time.
Useful advice. If after a cesarean section your stomach hangs down in the form of a skin fold, cosmetic and salon procedures will help remove it. If the sagging resembles fat deposits and the volume of the sides has increased along with the tummy, you will have to exercise and limit yourself in food.
Nutritionists say that it is possible to remove the belly and sides after a cesarean section, if they are fat deposits due to banal weight gain after pregnancy, within a couple of months. In this case, you will not need to do special exercises and constantly be afraid that the seams will come apart after this.
Everything will depend on how correctly the young mother can organize her nutrition system. Moreover, we are not talking about losing weight through diets. This is prohibited during lactation. The goal is to eat healthy foods and eliminate harmful ones. Today you can find a lot of information about the principles of proper nutrition. To make your stomach and sides go away after a caesarean section, try to adhere to the following rules.
The principles of proper nutrition can be implemented in life as soon as the IV is removed and transferred to a regular table. Therefore, this particular method allows you to quickly remove the belly after a cesarean section, if it was formed due to extra pounds gained during pregnancy. In just 2 weeks, when even the stitches have not yet had time to heal properly, you will be able to notice the first results. The sides and tummy will gradually melt away, and they will be replaced by the beautiful curves of the waist that you had before giving birth. The effectiveness of body correction will also depend on how actively you can move after surgery.
Small nuance. During lactation, young mothers are strictly prohibited from going on any kind of diet. To get rid of the belly after a caesarean section, it is enough to normalize your nutrition system.
Many women after giving birth ask a completely understandable, very pressing question: is it possible to remove the belly after a caesarean section without getting up from the couch after the operation, because they are afraid of the sutures coming apart. Such a caring attitude towards oneself plays against the figure: a sedentary lifestyle provokes even greater accumulation of fat in various places. Of course, in the first days, sudden movements are contraindicated and bed rest must be observed. And yet, the key point in solving this problem is physical activity, which a young mother should observe. It includes:
Do you want to get rid of a big belly after a caesarean section, which spoils your figure so much? Be active! Do not allow yourself to lie on your favorite sofa for more than half the day, citing the postoperative period and unhealed stitches. Yes, accuracy and caution at this stage are simply necessary, but a sedentary lifestyle will lead to even greater weight gain and the formation of new folds in various problem areas throughout the body. So think about this from the very first days. After some time, in the absence of postpartum complications, the doctor will probably allow you to play sports. And then your belly will have no chance.
Keep this in mind! Physical activity and sports are two completely different things that should not be confused after a cesarean section. If you can be active from the first days after surgery, then abdominal exercises can be started only after the stitches have healed.
Once the stitches have healed a little, after the examination, the doctor may allow you to begin doing physical (light) exercises. There are specially designed gymnastics that will allow you to remove the hated folds and sagging very quickly. This is especially true in cases where you need to remove the belly after two caesarean sections or after the birth of twins. They need to be performed competently, measuredly, starting with a small number of repetitions, gradually increasing them. You can choose a variety of complexes.
Exercises for 2-3 days after cesarean
Classes for 4-8 days after cesarean section
Gymnastics for the abdomen 1-2 weeks after cesarean
Exercises a month after cesarean
Two months after a caesarean section, if the young mother finds time to still remove her lower abdomen, after consulting a doctor, she can sign up for the gym. There, at first it is better to work with a trainer in order to avoid complications after the operation. But these classes will not leave the slightest chance for postpartum sagging, and you will be able to regain your former slimness. If for some reason such active actions are not available to you, try to solve the problem using ordinary home cosmetics.
Note. To ensure that exercises after a cesarean section benefit your sagging belly and not harm your sutures, start doing them gradually and carefully monitoring your own sensations. At the same time, you can sign up for the swimming pool.
In the fight against a sagging belly after a caesarean section, cosmetic products can also be useful. They not only promote the resorption of fatty layers, but also tone stretched skin, help stitches heal faster, and make stretch marks invisible. Such miraculous remedies include all kinds of scrubs, wraps and creams. They can even be made at home.
Crush several mummy tablets in water until mushy. Mix in equal proportions with baby cream. Apply to the stomach for 2-3 hours.
In the shower, aim alternately a stream of cold and hot water at the problem area.
Mix the spent coffee with regular shower gel and rub over the stomach and sides.
Moisten a towel (preferably terry) generously in as cold water as possible, apply to the stomach for 5 minutes. Then change to a hot compress.
Mix salt (preferably sea salt) with unrefined olive oil, rub over the stomach until red, and rinse.
There are a lot of recipes for wraps and scrubs to tighten the abdomen that has sagged after a caesarean section. Choose the most optimal one for yourself and enjoy the result. If you do everything in a comprehensive manner: eat right, exercise, use cosmetics, your former slimness will not be slow to return to you. If there is a catastrophic lack of time for all this, but there is finance, you can decide on more drastic measures.
Be careful! Many women are too keen on wraps and masks after childbirth. During a caesarean section, the sutures on the abdomen may fester under the influence of their active ingredients. So wait for them to heal first.
If you cannot cope with a sagging belly after a cesarean section, six months to a year after the birth of your baby, you can decide on abdominoplasty. This is a surgical procedure that restores muscle tone and removes excess fat. As a result, the volume of the abdomen decreases, it again becomes toned and flat, and a slender waist returns. The operation, although effective, is quite expensive and requires a long recovery period. Only a woman can decide whether she needs another abdominal surgery.
A caesarean section is not a reason to passively lie on the couch after childbirth and just sigh about your lost slimness. The sooner a young mother understands that her attractiveness is in her own hands, the sooner she will be able to get rid of a sagging belly and wider sides after surgery. Timely measures will allow you to recover without loss of youth and beauty.
My respect, dear gentlemen and especially ladies!
It has already become a tradition to discuss women’s topics in the Friday post, and today we will talk about one of them, caesarean section. In the course of this note, we will get acquainted with this phenomenon, find out what it is, what its causes are, i.e. why they resort to it, also in the end we will get our hands on a ready-made training program that will allow you to bring your tummy into prenatal shape and get a flat belly :).
So, the tasks are set, let’s begin to reveal them.
I’ll warn you right away that the article is marked 18+ “only women,” which means only for women. No, I have absolutely no objection to the male population reading it, but I think it’s better for them (you) not to know about all the women’s “things”, although...
Just yesterday you were a thin and ringing girl, and now months have passed and you have moved to a completely different league, the league of young mothers. The price for such a transition is beauty, and it is for the birth of a child that a woman pays with her appearance, often receiving a whole bunch of bad things that affect her presentability and appearance. What we are talking about, I think each of you knows, is excess weight and stretch marks, cellulite, and diastasis... we can continue endlessly. A separate point is such a problem as a caesarean section, which leaves its mark on the once flat and beautiful tummy.
Of course, all this is far from making a woman beautiful, but we will not shed crocodile tears over the current situation (what a beauty you were before giving birth), but we will pull ourselves together and carry out conscious work to bring ourselves, in particular, the belly, into form. And we will talk about this further.
Note:
For better assimilation of the material, all further narration will be divided into subchapters.
What is a caesarean section?
Let it be known that over the past decade, the rate of caesarean sections has increased by more than 50% . Statistics tell us that about 30% All women of childbearing age are familiar with this operation personally. In addition, about 60% All first births proceed through CS.
From a medical point of view, a caesarean section (CS) is surgical procedure to remove the baby from the mother's womb. It takes on average about 45-60 minutes and includes:
Whether or not to perform a CS is determined only during the birth process itself, and here are the cases in which it takes place:
Often, a woman in labor may ask for a CS on her own in order to make it easier for herself. birth process, avoiding long “tightening” procedures. However, this is not recommended if you are planning to give birth again later.
Is a caesarean section normal?
Absolutely! And not only earthly girls pass through it, but also “stars”, in particular to surgical intervention to extract the fetus at one time they resorted to:
What awaits me after a caesarean section?
Nothing good :)…
Yes, natural childbirth quite stressful for a woman, but devoid of the subsequent struggle with the visual component - scars/scars. After a CS, it is much more difficult for a woman to bring her tummy to its prenatal shape and achieve its flatness and muscle tone. For the most part, it is not possible to get situations “as it was” and have to put up with what is.
Ladies, my dear, you should also know that pregnancy (regardless of how the birth proceeded) reduces muscle tone pelvic floor, which by the way affect the expulsion of the fetus. Therefore, the priority work after childbirth should be not only measures to flatten the abdomen, but also strengthen the core muscles and improve the functioning of the pelvic floor (pelvic floor) muscles.
Another not-so-good thing after childbirth is the separation of the abdominal muscles (abdominal region). After a CS, diastasis usually has a more “severe” form and it takes more time to improve the situation.
So, after a cesarean section, you need to focus your efforts in three areas:
How soon can pressing work be performed after a caesarean section?
Every young mother wants to get into good shape as soon as possible after giving birth. However, it is important to observe a rehabilitation period, which is at least months (better). Only after it has passed can you gradually give load to the abdominal and other areas of the press.
The indicated dates do not mean at all that until this time you should sit Marfutki, i.e. kvashnami-kvashnya:), no, up to months (after 5-6 weeks after giving birth) you can:
Actually, we have already formed some idea of what a CS is and what kind of work we will need to regain our former forms, now we move on to the highlight of the note, namely...
Abdominal training program after cesarean section. What is she like?
So, the husband, who came after work, is fed, the apartment is sparkling, the child is snoring, this means that it is time that a woman can devote to herself and her training.
Below is a training program that will allow you to form a flat stomach and tone not only your abdominal muscles, but also your pelvic floor muscles.
Training options:
The training program itself after a cesarean section (for women who have diastasis) presents the following picture.
The second version of the training program after cesarean section (for women who do not have diastasis) is the following picture.
IN visually The exercise atlas looks like this.
So, now you have two ready-made training programs in your hands (with and without diastasis) and nothing prevents you from returning everything to normal, i.e. Make your tummy flat again.
Today we looked at a rather unusual topic, how to get your stomach in shape after a caesarean section. I am sure that each of you will achieve your goal and will soon become a board in animal terms :).
That's all, good luck!
PS. How did the birth proceed, standard/not?
P.P.S. Attention! 03.04 It will be possible to send questionnaires to create a personal training and nutrition program. I will be glad to see you working together!
With respect and gratitude, Dmitry Protasov.
