Humanity has accumulated a huge, effective store of knowledge that allows us to suggest how to strengthen the heart and blood vessels folk remedies . The greatest danger to blood vessels and the heart is cholesterol and stressful situations. Also, the walls of blood vessels may be weakened bad habits, and not only by smoking and alcohol abuse, but also by addiction to unhealthy food. Excessive exercise and poor lifestyle choices can cause significant harm to your cardiovascular system.
Let's look at the most accessible, simple and effective recipes traditional medicine to strengthen blood vessels
Infusion of hazel bark and mountain arnica. Pour boiling water (500ml) into three tablespoons of mountain arnica and hazel bark, mixed in equal parts. Leave for a day
and take 3/4 cup three times a day half an hour before meals.
Tincture from horse chestnut fruits. This tincture is the most powerful means strengthening blood vessels. Chestnut fruits should be infused in 0.5 liters of 75% alcohol and left in a dark place for two weeks. Take 35-40 drops three times a day for a month.
Even healthy heart requires support and strengthening. One of the most effective and long-proven remedies on the positive side is raisins. It contains a very large amount of glucose, which has a good effect on the tone of the heart muscle. Rinse seedless raisins (1.5-2kg) first warm, then cold water. The berries need to be well dried and consumed daily in the morning on an empty stomach (25-30 berries). This course traditional treatment To strengthen the heart, it is recommended to do it at least twice a year.
A recipe with chopped pine needles is also very effective. You need to take 5 tbsp. spoons of pine needles, 2 tbsp. spoons of hawthorn or rose hips and 2 tbsp. spoons onion peel, mix it all, pour 0.5 boiling water and put it on low heat, let it boil for 3-4 minutes. Infuse the decoction for 3-4 hours, strain and take 3-4 times a day before meals.
Also among the most useful foods for strengthening the heart and blood vessels: pomegranate, cereals, beans and beans, garlic, pumpkin and berries.
The trend towards a significant rejuvenation of diseases associated with impaired functioning of the cardiovascular system causes concern among doctors and anxiety among people worried about their health. In such a situation, the question of how to strengthen the heart becomes especially important.
It is difficult to answer the question unequivocally, since activities aimed at maintaining a vital organ are numerous and varied.
Fundamental among them should be the implementation preventive measures, preventing the likelihood of development pathological processes, negatively affecting the condition of the heart and cardiac muscle.
The immutable truth is: those who are forewarned are forearmed. Therefore, knowledge of factors that can cause harm to oneself important body person, as well as regular preventive examinations - these are the methods by which it is possible to prevent the development negative manifestations in cardiac activity.
IN normal mode the heart works without any special reminders of itself. The following symptoms should alert you:
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Such signs should be a reason for mandatory examination.
Understanding the essence of the expression “Help yourself” should be the key to preventing cardiac pathologies.
It is important to approach the exception responsibly negative factors, which have a detrimental effect on the heart and can lead to a heart attack and even fatal outcome. Among them:
Such factors can be easily eliminated by lifestyle adjustments. The main condition is the desire to be healthy.
In addition to the factors described above, there are more serious prerequisites for the development of cardiac pathology. This:
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Significant causes of heart disease, which are difficult to argue with, should be recognized as belonging to a certain gender and age. Patients over 50 years of age, most often men, are at risk.
Preventing serious cardiac diseases helps keep your heart in good condition. For this purpose it is used integrated approach to the problem.
Necessity preventive measures provides several options for strengthening the heart muscle. This:
This approach allows you to avoid the occurrence of cardiac pathology, and in case of existing problems it is aimed at preventing complications.
A healthy heart doesn't need help medications. The exception is if the patient has chronic pathologies, among which the most serious are diabetes, asthma, liver or kidney dysfunction.
In this case, to strengthen the heart, the doctor prescribes:
A special course of therapy aimed at strengthening the heart is provided in a situation where the patient has cardiac defects, obesity or hypertension.
For continuous use, the following groups of medications are prescribed:
The choice of means (tablets or injections) is the prerogative of the doctor. Medicines are prescribed individually for each patient. Self-medication threatens to result in serious complications, so you need to be examined and listen to the recommendations of a cardiologist or therapist.
Nutrition adjustments do not involve the use of starvation diets. To strengthen the heart, it is necessary to receive a complete set of vitamins and microelements, including such important nutritional components as fats, proteins and carbohydrates.
The amount of food consumed at one time is recommended to be small, but you need to eat at least five times a day.
To avoid the development of atherosclerosis resulting from high cholesterol in the blood and the cause of blockage of blood vessels with sclerotic plaques, it is recommended:
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Quick snacks on the run do not so much saturate the body as harm it, contributing to weight gain. excess weight, which negatively affects the functioning of the heart.
Preference should be given to eating foods containing sufficient amounts of magnesium, potassium, iodine and vitamins. They are found in large quantities in following products power supply:
Proper nutrition involves preparing boiled, stewed, baked, or steamed dishes.
The menu should include:
These products contain the entire complex of vitamins and microelements that support the functioning of the heart and other vital organs.
It is advisable to limit salt consumption to 5-6 g per day. The volume of liquid is 1.5-2 liters per day.
In order not to perceive the requirements for proper nutrition as a painful diet, it is advisable to tune in to the fact that following it is a certain way of life that helps strengthen the heart, as well as increase life expectancy and improve its quality.
You can prepare effective strengthening agents at home. Here are some recipes:
Since ancient times, such remedies from the treasures of nature as cardamom, wild garlic, honey, viburnum, and lingonberries have been considered to help the heart.
The benefits of exercise for strengthening the heart cannot be overstated. They should become an integral part of a set of preventive measures that help maintain the organ in normal condition.
Among the most useful species activities carried out with a gradual increase in load:
Positive effects are observed when the following recommendations are followed:
You should not limit yourself to such measures. Under the supervision of qualified trainers who calculate a feasible individual load, it is advisable to gradually increase the optimality of cardio training.
Preference should be given not to strength sports, but to exercises taking into account the body’s endurance and the condition of the heart muscle. Exercises on exercise machines and a treadmill can only begin after a heart examination using ultrasound and an ECG.
This is especially important for patients who have previously been diagnosed with pathologies of the cardiovascular system. In this situation, exercise therapy under the strict supervision of a doctor is recommended.
An important component of measures to strengthen the heart is following simple life rules. It should be noted that giving up bad habits helps reduce the risk of cardiovascular diseases.
The negative impact of some of them is manifested as follows:
Eliminating bad habits and paying close attention to your health will help you avoid the negative impact of these factors on the condition of the heart muscle.
The integrated use of the described methods significantly reduces the risk of serious complications.
Heart problems can cause chronic heart failure, in which the heart loses muscle strength and eventually stops. If your heart is not working well, you will feel tired, your legs and lungs will fill with fluid, you will feel dizzy, weaker, and have irregular heartbeat. Fortunately, the heart can be strengthened with proper nutrition, sports and healthy lifestyle.
Include foods rich in omega-3 fatty acids in your diet. Try to eat fish once or twice a week, or take EPA or DHA tablets. Omega-3 fatty acids protect the heart muscle by reducing inflammation in the body. They will also lower triglyceride levels, blood pressure, reduce blood clotting time and fight arrhythmia. Of course, you can take fatty acids in clear capsules, but they are also found in the following products:
Eat more nuts. Nuts contain omega-3 fatty acids, fiber, vitamin E, phytosterols and arginine, an amino acid that promotes relaxation. blood vessels and lowers blood pressure. All of these substances contribute to heart health. It has been found that eating a handful of nuts daily can reduce the risk of heart disease. Fiber and phytosterols reduce blood cholesterol levels, promote rapid saturation with small amounts of food, reduce the risk of developing diabetes, and vitamin E protects against plaque formation. inside arteries. Try adding a small amount of nuts to each dish. Try to eat either 45 grams of nuts or 2 tablespoons of nut butter per day.
Eat more berries. Try to eat 100 grams or a small cup of berries per day. Berries (such as strawberries and blueberries) contain many heart-healthy phytonutrients. Research has proven that daily consumption of berries helps proper operation platelets and “good” lipoprotein cholesterol high density, and also reduces blood pressure. All this protects the heart from disease and improves its health. Polyphenols are found in plants. Scientists have proven that they protect the body from cancer and diseases of the cardiovascular system.
Eat colorful vegetables. Try to eat 1-2 cups of red, yellow and orange vegetables a day - they are high in carotenoids and flavonoids. They prevent the development of cardiovascular diseases and promote heart health by preventing the oxidation of cholesterol in the arteries. Oxidized cholesterol causes plaque to form on the inside of blood vessels, which in turn leads to heart disease. You can take beta-carotene or astaxanthin in tablets, but there are also foods high in these substances:
Eat more avocados. Try to do this daily, but don't eat more than a quarter of an avocado per day as it is high in calories. Add avocados to salads, spread on bread, or use instead of butter. Avocados are known as a superfood because they are high in monounsaturated fats, which lower bad cholesterol levels in the blood, as well as polyunsaturated fats, which are good for the heart when consumed in moderation. In addition, they have an anti-inflammatory effect.
Eat foods high in resveratrol. Drink 1-2 glasses of wine or grape juice, or eat 2 cups of grapes or raisins. Resveratrol is a natural polyphenol that makes platelets less “sticky”, thereby reducing the number of formations on the walls of the arteries, lowering blood pressure, and the heart works better. Resveratrol comes in tablet form, but it is also found in a wide variety of foods, including:
Avoid foods containing trans fats. Trans fats increase the level of "bad" cholesterol (LDL) and reduce the level of "good" cholesterol (HDL). Trans fats are produced industrially to extend the shelf life and storage of foods. Increased level cholesterol increases the likelihood high pressure, which puts additional stress on the heart. All this leads to the development of chronic heart failure and deterioration of heart function. The following foods contain a lot of trans fats:
Find out why exercise is good for your health. Since the heart is a muscle, it needs exercise. Sedentary lifestyle and sedentary work increase the risk of developing heart disease. Do stretching exercises, include aerobic and strength training in your workouts - all this will strengthen your heart and blood vessels. Physical activity speeds up blood circulation and helps the body distribute oxygen more efficiently.
Do stretching exercises before and after your workout. This is necessary in order to prepare the muscles for stress and prevent injury. Stretch your arm and leg muscles for at least 7-10 minutes before and after your workout, and you will experience less muscle pain the next day. Do everything carefully. Do not spring back or stay in the stretched position for more than 15 seconds, otherwise you will risk pulling or tearing the muscle. Breathe evenly and slowly stretch tight muscles to increase your maximum stretch.
Do aerobic (cardio) exercise. Aerobic exercise is good for the heart because it breaks down stored fatty acids, giving the heart muscle more fuel to work with. This allows you to produce more energy and the heart begins to work better. The heart and lungs are strengthened. In addition, this reduces blood pressure. You can exercise every other day so that the sport becomes a habit. Then start exercising for 30 minutes 6 days a week. Will be good for heart health the following types load:
Start doing strength training. Perform these exercises every other day to allow your muscles to recover between workouts. You can lift dumbbells - this will make your muscles contract, become stronger, and your sense of balance and coordination will improve. Modern research suggests that strength training has a significant impact on health. Power loads are recommended for the following reasons:
Try to combat stress with simple techniques. Do yoga, listen calm music, meditate, exercise, or talk to a friend - all of these will help in the fight against stress. Stress negatively affects heart function and increases the body's inflammatory response. It also leads to bad habits that affect the arteries and heart function. For example, many people begin to resort to alcohol, smoking, overeating and do not find time for sports. This causes increased blood pressure, destruction of vessel walls and obesity, which are very harmful to the heart.
Stop smoking. Talk to your doctor about a smoking cessation program that suits your lifestyle. At the very least, try to smoke less often, as cigarettes contain huge amount chemicals, which can harm your heart. Smoking depresses the heart, raising blood pressure, impairing your ability to exercise, and increasing the likelihood of blood clots. The nicotine contained in cigarettes also speeds up your heart rate and increases your blood pressure.
Humanity has accumulated a huge, effective store of knowledge that allows us to suggest how to strengthen the heart and blood vessels with folk remedies. The greatest danger to blood vessels and the heart is cholesterol and stressful situations. Also, the walls of blood vessels can be weakened by bad habits, not only smoking and alcohol abuse, but also an addiction to unhealthy food. Excessive exercise and poor lifestyle choices can cause significant harm to your cardiovascular system.
Let's consider the most accessible, simple and effective traditional medicine recipes for strengthening blood vessels
Infusion of hazel bark and mountain arnica. Pour boiling water (500ml) into three tablespoons of mountain arnica and hazel bark, mixed in equal parts. Leave for a day
and take 3/4 cup three times a day half an hour before meals.
Tincture from horse chestnut fruits. This tincture is a powerful vascular strengthening agent. Chestnut fruits should be infused in 0.5 liters of 75% alcohol and left in a dark place for two weeks. Take 35-40 drops three times a day for a month.
Even a healthy heart requires support and strengthening. One of the most effective and long-proven remedies on the positive side is raisins. It contains a very large amount of glucose, which has a good effect on the tone of the heart muscle. Rinse seedless raisins (1.5-2 kg) first with warm, then with cold water. The berries need to be well dried and consumed daily in the morning on an empty stomach (25-30 berries). A course of such folk treatment to strengthen the heart is recommended to be carried out at least twice a year.
A recipe with chopped pine needles is also very effective. You need to take 5 tbsp. spoons of pine needles, 2 tbsp. spoons of hawthorn or rose hips and 2 tbsp. spoons of onion peel, mix it all, pour 0.5 boiling water and put on low heat, let it boil for 3-4 minutes. Infuse the decoction for 3-4 hours, strain and take 3-4 times a day before meals.
izdravnica.ru
The circulatory system is considered to be a transport system in the human body. Blood vessels carry nutrients and oxygen through blood vessels, like steamships along a river, and in return take away waste substances. The heart, essentially a pump, is the natural force that ensures the movement of this internal environment of the body in the right direction and at a sufficient speed. This function is determined by the special structure of the muscle that forms this organ.
This tissue is called striated cardiac tissue due to the fact that it is formed by two types of contractile proteins that ensure long-term performance. The walls of the heart are formed internally by the endocardium, followed by the most pronounced layer - the myocardium, the main contractile force. The outer layer is called the epicardium.
In addition, the possibility of long-term and successful work of the heart is determined by the ingenious cardiac cycle, in which the striated muscle is in a relaxed state longer than in a contracted state. This is the key to long-term heart function.
Nature, it would seem, has provided for everything. But human life, starting from prenatal period, is complex and the body experiences a negative impact environment, which can also lead to weakening of the heart muscle.
Thus, the heart is formed by a special type muscle tissue, able to work tirelessly, obeying the natural cardiac cycle. But under the influence of environmental conditions, contractility may deteriorate, but this is not a problem, since there are drugs that strengthen the heart muscle.
The following signs should cause concern:
The repetition of the sum of the listed symptoms should be a reason to consult a doctor, preferably a cardiologist. If it is not possible to contact such a specialist, you should visit a therapist and have a cardiogram done.
It is also important to understand the reasons that lead a person to such a painful state.
Affects the heart muscle negative influence the following factors:
- It turns out that the performance of the myocardium is negatively affected by a neglectful attitude towards infections, bad habits, physical inactivity, frequent stress, unhealthy and excessive nutrition.
Only a sick person knows how pleasant it is to be healthy. Therefore, you should not expect heart problems, but consciously work on strengthening your striated muscles. First of all, this can be done through physical education, following certain rules.
Thus, you need to work throughout your life to strengthen your heart through regular physical activity, organized according to the rules of hygiene.
Not everyone is able to start taking care of themselves in time and problems can arise suddenly. But even then you shouldn’t despair; you should know that drugs that strengthen the heart muscle and heart wall have been around for a long time.
From a chemical point of view, rhenium is a simple compound. It is a salt of potassium, magnesium and aspartic acid. Dissolving in the body, it dissociates into its components and provides the heart muscle with the potassium it needs.
A drug based on the naturally occurring carbohydrate ribose. Provides normal nutrition and oxygen supply to the myocardium.
Dilates the blood vessels of the heart, tones the muscle, provides oxygen supply, reduces the frequency, normalizes the rhythm.
It has a pronounced tonic effect, nourishes the heart muscle, helps with bradycardia and hypotension. But it should not be used for severe hypertension.
The doctor determines which drug should be taken. He also prescribes the dosage regimen and duration of therapy. The patient remains to complete the treatment in full accordance with the prescription.
Some representatives of the plant kingdom can help with weakening of the heart muscle. Here are just a few of them.
The entire plant is used, including the root. Collected during flowering, dried, brewed as tea. Treatment is continued for 4 weeks.
A glass of fruit is placed in an enamel bowl and 1 liter is poured. boiling water After a few minutes, let it boil and wrap it up. After half an hour, add honey. Drink 1 glass 3 times a day.
It should not be confused with its other types. 1 tsp dry leaves are brewed with a glass of boiling water, cover with a lid and leave for 15-20 minutes. Drink in the morning on an empty stomach. The remedy gives good results only when long-term treatment within 2-3 months.
St. John's wort and yarrow herbs, mountain arnica flowers in a ratio of 4:5:1. Pour a tablespoon of the mixture with water and leave for 3 hours. Then boil for 3-5 minutes. Drink after 15 minutes, in sips.
There are many other recipes. The main thing to remember is that none of them will bring benefits instantly. You need perseverance and faith in success combined with in a healthy way life.
vekzhivu.com
In order for the heart to always remain healthy, it is necessary to prevent cardiovascular diseases.
To begin with, if you are following a diet, think about how well thought out it is. As a rule, when going on any diet, the last thing a person thinks about is his heart. Therefore, it is very important to adhere to proper nutrition. 50–60% of your daily diet should consist of fresh vegetables and fruits.
This diet is not therapeutic. But with its help you can reduce the level of cholesterol and sodium salts in the blood, as well as reduce the load on the heart.
Beautiful weather, sunshine, beautiful landscape - this is the key to good health. By noticing the beauty around you and feeling happiness, you strengthen your immune system. He becomes more resistant to stress and disease.
Scientists have proven that the heart meridian receives nutrition from the feeling of joy. Therefore, in order for the heart to be healthy, you need to receive only positive emotions from life.
Hot temper, apathy, irritability, dissatisfaction with oneself and others provoke the development of angina, stroke, heart attack and other heart pathologies.
Do something pleasant for you: dancing, singing, drawing, sewing, knitting. Creativity can help take your mind off problems and reduce anxiety. Spit it out negative emotions through art. There are many pleasant moments in life that you should focus on.
nmedik.org
First of all, you need to exclude from your diet fatty foods, because it has a detrimental effect on blood vessels - they lose their elasticity, and on the walls they form cholesterol plaques. Extremely harmful to the heart modified vegetable fat, it is the main cause of cardiovascular failure. It is also advisable to exclude from your diet cakes, cookies, candies and pastries, which contain trans fats that are dangerous for the heart.
For normal operation The heart needs a comprehensive set of microelements, especially potassium. Bananas, dried apricots, fresh apricots, raisins, dates, and figs are very rich in it. Almost all fresh fruits are very healthy, so in summer it is recommended to eat as many apples, pears, plums and all kinds of berries as possible. It is worth noting that the berries dark colors(blueberries, blackberries, currants) replenish the body’s vitamin reserves and nourish the heart muscle, and also increase the level of hemoglobin in the blood. Freshly squeezed pomegranate juice is also good for the heart.
It is worth including nuts and regular oatmeal in your diet, since nuts contain fats necessary for our body, and oatmeal rich in fiber. Olive oil has a unique ability; it perfectly dissolves cholesterol plaques. Regular consumption olive oil is a good prevention of heart attacks and strokes. In addition, it helps strengthen blood vessels and makes them more elastic. But heavy foods and milk slow down the digestive process, which can lead to constipation and the release of toxins into the blood. Don't forget about fish, which is rich in polyunsaturated fatty acids. Regular use reduces the risk of a heart attack.
It is also recommended to include ginger in your menu, as it stimulates blood circulation in the capillaries, relieves spasms in hypertension and headaches. Crushed garlic is very good for the heart. The fact is that the traumatic effect on garlic cells triggers the formation of allicin in them - this is a substance that stimulates blood vessels and thins the blood. Significantly reduces arterial and intracranial pressure tomato juice, so it should be drunk for hypertension and glaucoma ( vascular disease eye). Young potatoes are very rich in potassium, therefore they stimulate the heart and improve the conductivity of the heart muscle. Improve general condition Dark chocolate will help your heart health. It lowers bad cholesterol and blood pressure, and increases blood flow to the brain. Remember that the more cocoa in chocolate, the healthier it is.
People have used plants to treat various diseases since ancient times. The most effective recipes have survived to this day. There are some plants that can help strengthen your heart. However, you need to remember that self-medication can end in disaster. Therefore, before using any folk remedy, you should carefully study the information about plants and consult a doctor.
The following folk remedy will help with various cardiovascular diseases. You need to take 20 boiled eggs, separate the yolks and put them on a plate. Then you need to add one glass of olive oil and put in the oven for 20 minutes. The resulting product must be stored in the refrigerator and taken one teaspoon before meals. The course of such treatment is 10 days, and after a week it is recommended to repeat the course.
If you are often bothered by pain in the heart area, then in this case, every day for a week it is advisable to eat 400 g of squash caviar, 7 walnuts, 200 g of raisins and 4 tablespoons of honey. These products will restore the functions of the heart, and your health will begin to return.
One of the most effective ways strengthen the heart - raisins. It contains a huge amount of glucose, which has a beneficial effect on the tone of the heart muscle. Seedless raisins (1.5-2 kg) must be washed with warm and then cold water. The berries should be well dried and consumed every morning on an empty stomach, 25-30 berries. It is advisable to carry out a course of such treatment to strengthen the heart twice a year.
Another very effective folk remedy is crushed pine needles. You need to mix 5 tablespoons pine needles, 2 tablespoons of hawthorn or rose hips and 2 tablespoons of onion peel, pour all this into 0.5 liters of boiling water, put on low heat and let it boil for 3-4 minutes. The decoction should steep for 3-4 hours, after which it should be strained and taken 3-4 times a day before meals.
As a tonic for various diseases cardiovascular system Parsley is often used. For cooking medicinal mixture You will need to take 10 g of fresh parsley stems without leaves, which should be poured with a liter of dry white or red wine with the addition of two tablespoons of wine vinegar. The mixture must be boiled over low heat, then add 300 g of honey and boil for another 5 minutes. The resulting solution must be bottled and sealed. This remedy you need to take a tablespoon 4-5 times a day.
Grapes are very good for the heart. Several times a day, preferably in the morning and evening, you should drink 100-150 ml of pure grape juice. It is especially useful to drink grape juice for older people, when the walls of blood vessels become weak.
At the moment, there are many drugs to strengthen the heart. Let's look at the main ones.
In any case, you need to remember that you should never self-medicate, even if you know what medications you need to take when your heart hurts, only qualified specialist can determine the cause of the disease and necessary treatment in this case preparation.
The heart is the master of the human body. Over the course of a lifetime, this living motor, working continuously, pumps tons of blood. The heart muscle, more than others, experiences colossal overloads and is often exhausted before its deadline. Therefore, strengthening the heart is a primary and important task.
To strengthen the heart muscle, it is useful to eat cardamom and nutmeg. Daily use nuts, raisins, cheese tones the nervous system, relieves tension, headaches, strengthens the heart muscle.
Excellent results are observed when using a decoction of corn silk with chronic heart weakness.
For a weak heart (interruptions, fading, etc.), a life-giving remedy to strengthen it is peppermint, or spearmint.
Boil 1 teaspoon of dry leaves or powder of this herb with boiling water, cover and leave for 20 minutes.
Then strain and drink on an empty stomach. After half an hour you can have breakfast. And so on day after day for a long time.
To improve the condition cardiovascular diseases You need to clean your blood vessels regularly. Wild garlic will help with this.
Pick the whole plant, wash, dry with a towel, chop finely and pour 400 g of vodka in a ratio of 1:2.
Leave in the light for 3 weeks, strain and take 5-10 drops with cold water until you feel improvement.
A raw vegetarian diet also helps treat heart disease. drinking plenty of fluids raw vegetable juices. For example, cucumber juice strengthens the heart and blood vessels.
Peresupen is a favorite plant of the peoples of Transcaucasia, who call it “Caucasian ginseng”. And homeopaths widely use fresh roots of the plant to reduce blood pressure, with dystrophy of the heart muscle.
For weakness of the heart muscle and arrhythmia, this recipe is also good.
Mix 1 cup of honey and carrot juice.
Take the mixture 1 tbsp. spoon 3 times a day 30 minutes before meals. The course of treatment is 1 month. Then rest for a month and repeat the course.
The wisdom of the following recipe is that calendula will calm the nervous system, cleanse and strengthen blood vessels, lingonberry leaf will calm the kidneys, and therefore improve heart function, which depends on the good functioning of blood vessels and kidneys.
Mix 2 parts calendula flowers and 1 part lingonberry leaf. 1 tbsp. Place a spoonful of this mixture in a thermos and pour 1 cup of boiling water overnight.
In the morning, strain and drink a third of a glass 3 times a day 20 minutes before meals.
Rinse 1 kg of raisins (seedless) well in parts in a colander under warm, then cold water. Dry on a clean white cloth. Go through.
Eat 40 berries on an empty stomach (strictly). Breakfast is in an hour. Consume the entire kilogram this way. Start eating the second kilogram “on decline”: 1st day – 40 berries, 2nd day – 39 berries, 3rd day – 38 berries, etc. up to 10 berries. Then from 10 to 40 berries. And again from 40 to 10 berries. And so on for the whole kilogram.
Do it 1-2 times a year. This treatment will strengthen the heart muscle. The pain and “trembling” of the heart and weakness will pass.
Your heart will feel stronger if you drink viburnum tea with sugar or honey more often.
Pour 100 g of dry crushed St. John's wort into 2 liters of water, bring to a boil and cook over low heat for 10 minutes. Leave for 40 minutes, strain, dissolve 200 g of watermelon honey in the infusion and store in the refrigerator.
Drink 0.3–0.5 glasses 3 times a day before meals.
5 g of crushed oak bark pour 300 g hot water, bring to a boil and simmer for 30 minutes. Leave for 10 minutes, strain, add the juice of 2 lemons, 0.5 kg of honey, 0.5 liters of birch sap and vodka, mix thoroughly.
Take 1 tbsp. spoon 4 times a day, washed down with 50 g of infusion of equal parts of thyme and white mistletoe.
