Many sweets are harmful to the body. This applies to sweets, pastries, cakes and other products that contain large amounts of sugar, starch and other additives.
These include dried fruits (dried apricots, raisins, prunes) and honey. They are often eaten together with walnuts.
From the ingredients you can prepare a tasty and healthy mixture that anyone will enjoy.
Ingredients:
When used regularly, a mixture of dried fruits strengthens the human immune system.
The composition has a beneficial effect on the heart muscle, normalizes blood pressure, improves performance digestive system.
The mixture helps to easily cope with colds. She is struggling with vitamin deficiencies.
Hypovitaminosis appears in the spring, when we eat little fresh fruits and vegetables.
In addition, in most of them, by mid-spring there is practically no useful substances.
Dried fruits retain vitamins and minerals all year round. They charge you with vigor and good mood.
When using this composition in the cold season, the risk of seasonal depression is significantly reduced.
Dried fruits are rich in microelements: potassium, calcium, magnesium, iron, vitamins groups A, E, B. Dried apricots are taken for diseases of the cardiovascular and digestive systems, for anemia and vision problems.
It cleanses blood vessels from atherosclerotic plaques, helps with pathologies endocrine system. Especially useful for pregnant women.
Limitations: dried apricots lower blood pressure, so they should not be eaten if you have hypotension.
It is contraindicated for people suffering from diabetes, obesity and peptic ulcers of the stomach or intestines (read about the benefits of a mixture of dried apricots, prunes, raisins and walnuts).
Dried grapes contain practically the same useful elements, as dried apricots. But raisins also contain vitamin H.
The amount of potassium and sodium in raisins exceeds the content of these components in dried apricots. Dried fruit increases hemoglobin in the blood.
It is useful for diseases of the kidneys, nervous and digestive systems.
This is a real source of protein and polyunsaturated fatty acids. They contain a lot of iodine, iron, manganese.
Walnuts() improve brain function. Reduce the possibility of developing cardiovascular diseases.
And women with hypertension, constipation; reduce blood cholesterol. They help with anemia.
Walnuts should not be eaten if you have an intestinal disorder or a tendency to be overweight.
In addition, they increase blood clotting.
Exacerbate skin diseases– eczema and psoriasis.
(it is written about the beneficial properties of mumiyo) has a beneficial effect on all systems of the body, and is practically completely absorbed. Sweet clover honey() strengthens and tones, gives strength, increases performance.
It should not be eaten if you have diabetes. Honey is a strong allergen and causes damage to teeth.
This citrus is a storehouse of vitamin C. It contains iron, manganese, sulfur and many other useful elements.
It is useful for colds and improves immunity. Lemon improves the functioning of the blood and the entire circulatory system.
Citrus lowers blood pressure and normalizes sleep.
Lemon should not be eaten by people suffering from gastritis, pancreatitis, or stomach ulcers. This is a serious allergen; lemon juice harms tooth enamel.
1. Take dried apricots and raisins, rinse them well (pour boiling water over them if necessary). Place dried fruits on a napkin to help them dry faster.
2. Scald the lemon with boiling water, cut it into slices and remove all the seeds.
3. Sort through the walnuts, discard any partitions or pieces of shell that you find.
4. All components must be crushed by twisting in a meat grinder. You can use a blender or food processor. Lemon should be twisted with zest.
5. Combine the ingredients, add a glass of honey, mix thoroughly. The finished mixture should be placed in jars (glass are best).
Store the mixture in the refrigerator. Do not forget to close the jars with the mixture with lids so that the mixture does not absorb foreign odors.
It is recommended to take the composition 1 – 2 times a day on an empty stomach.
It is advisable to eat after thirty minutes. Dosage: one tablespoon of mixture.
The course of admission is not limited.
Children should be given one teaspoon of the composition.
It is necessary to introduce the mixture after you are sure that the child is not allergic to its components.
You should not consume the mixture before bed, as it contains very high-calorie, carbohydrate components.
The mixture strengthens the immune system and is beneficial for any organism. But there are a number of limitations that you should be aware of:
1. When preparing a healthy mix, you can include other components in the composition. The following mixture of dried fruits is useful:
All components should be taken in equal proportions.
Grind the ingredients in a meat grinder and mix thoroughly.
Leave the mixture in the refrigerator for 10 days.
Dosage: a tablespoon once a day. Take on an empty stomach.
2. For problems with the cardiovascular system, it is recommended to use the following mixture:
Grind the ingredients through a meat grinder. Add:
Mix everything and leave in the refrigerator for 10 days.
Dosage: 1 tablespoon on an empty stomach. Repeat the course twice a year.
Dried fruits mixed with honey and lemon are beneficial. They strengthen the body and increase overall tone.
The mix normalizes the activity of the digestive system and stabilizes blood pressure. It is useful to include it in the diet even for children and pregnant women. Before use, you should familiarize yourself with the contraindications.
You can get acquainted with the recipe for preparing the vitamin mixture by watching the video.
Vitamins are necessary substance, without which our body cannot fully exist. However, their reserves should be constantly replenished. If in summer period It is easy to eat a large amount of fruits, vegetables and fresh herbs, but in winter and in the off-season the body requires support.
With the onset of cold weather, the likelihood colds increases and resistance decreases. That is why it is especially important to strengthen the body at this time. To increase the protective function, you can use vitamin complexes, food additives and other pharmacological products, but there is a more successful remedy from natural products, rich in nutrients and high nutritional value. This is an immunity mixture with dried apricots, which can be easily prepared at home using simple recipes.
The composition of the immune mixture includes dried fruits, nuts (walnuts, hazelnuts and others), honey, lemon.
The delicacy obtained from these products will completely replace unhealthy sweets, cakes and pastries, which contain a lot of sugar, starch, and harmful food additives and flavor enhancers. No child will refuse such a tasty and healthy dessert.
Meanwhile, prepared from natural ingredients the composition will be more beneficial because it contains concentrated necessary for the body vitamins and minerals.
Known since Biblical times, the dessert has a beneficial effect on the body, strengthens the heart muscle, regulates blood pressure, normalizes the functioning of the intestines and gastrointestinal tract as a whole, improves mood, protecting against seasonal depression. Honey, dried apricots, and walnuts included in the delicacy are good for the immune system. the best products, activating protective function body.
There are many ways to preserve fresh fruit - jam, marmalade, compote, marmalade. However, when heat treatment vitamins contained in them, and minerals lose most of their beneficial properties, while they are preserved when dried.
If you stock up on honey, nuts, and dried apricots for the winter, from which it is easy to prepare a healing composition, you can not only avoid colds, but also successfully resist the flu during the rampant epidemic.
One of the main components of the product for boosting immunity contains vitamins F, B, C, PP and an incredibly rich composition of mineral elements - calcium, iron, magnesium, potassium and others. Therefore, dried apricots are an indispensable product for immunity. In addition, it is rich in fiber, pectins and organic acids. By introducing this dried fruit into the diet, you can normalize the activity of the heart and blood vessels, strengthen the nerves, and stabilize blood pressure. Plus an invaluable bonus - a mild laxative effect.
The value lies in the fact that they contain omega-unsaturated fats that can be removed from the body bad cholesterol. However, those who are inclined to be overweight should not get carried away with them. A few nuts a day won’t do any harm, but a large amount can cause you to gain extra pounds.
It has a beneficial effect on the digestive system due to the content of large amounts of fiber and pectin. In addition, it contains many mineral compounds and vitamins. Dried plums have positive influence on the process of hematopoiesis.
It's nothing more than dried grapes, rich in organic acids, iron, phosphorus, potassium, calcium, magnesium, chlorine, as well as vitamins B, A and C. Useful for people with problems with the cardiovascular and nervous system.
A truly masculine delicacy that relieves problems with potency. In addition, the vitamin K it contains strengthens bone tissue. Meanwhile, it is also useful for the fair half of humanity to eat nuts, since they contain vitamin E, which is essential for women’s health.
This waste product of bees has antiviral, antibacterial and anti-inflammatory effects. Therefore, it is useful to take it internally, and also use it as a healing agent for lubricating wounds, abrasions, and pustules.
It has a general strengthening effect on the body and improves blood composition.
This citrus fruit, in addition to a large amount of vitamin C, thanks to which it provides support immune system, contains A, B and P. As well as iron, calcium, potassium, magnesium.
Possesses antibacterial effect. However, it should be understood that lemon juice may irritate the stomach walls, so patients with peptic ulcer, gastritis and colitis should be avoided.
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Having become familiar with beneficial properties honey, nuts, lemon, dried apricots, prunes, you can safely start preparing the vitamin mixture.
There are several varieties this tool, they all got a lot positive feedback. Everyone should find the most suitable option for themselves, make some changes in accordance with their own taste, the main thing is that the main products included in the composition - honey, nuts, lemon - are the best support for the immune system. You need to add dried fruits to them.
To cook, dried apricots, figs, raisins, prunes need to be washed and dried on a paper towel. Grind in a meat grinder or blender. Add the nut mixture to it. To do this, separate the kernels from the shell and remove the partitions. Chop the nuts and add to the dried fruits. Pour the mixture with honey and lemon pulp prepared from whole fruits along with zest. If desired, you can add grated ginger to the product.
All nuts and dried fruits are taken in equal quantities, and honey is added slightly less than the total volume of the resulting mass.
Walnuts, honey, lemon to boost immunity are irreplaceable products. They have been used for a long time to maintain vitality, strengthening the immune system. Hippocrates also advised cooking healing agent. One of the recipes for a vitamin “bomb” has survived to this day and bears the name of the wise Aesculapius. The elixir of youth and health is prepared from honey, nuts, dried apricots, figs, and prunes. Dried fruits are taken in equal shares of 300 grams, and honey dressing is 100 ml.
The product should be taken on an empty stomach, one teaspoon and another 1-2 times during the day, half an hour before meals.
A mixture of dried apricots, nuts, honey, and lemon should be consumed if you have a weakened immune system, heart and vascular diseases, or low hemoglobin.
The product has virtually no contraindications, with the exception of allergies to the components.
It is generally accepted that sweets do not benefit the body. However, this only applies to sweets, cookies, cakes and other sugar and flour treats. Everyone knows that healthy sweets are dried fruits and honey, which are often eaten in the company of nuts. Moreover, you can use all this in a variety of combinations, for example, raisins, dried apricots, walnuts, honey, lemon. What is so good about this mixture?
All natural dried fruits, prepared without the use of liquid smoke and other additives, bring certain benefits to our body. Moreover, the most pronounced properties can sometimes differ depending on the type of fruit from which they were made. What effect does each of these components have on the human body?
This product is an excellent source of vitamins belonging to group B. In addition, it contains vitamins A, C and others, but in smaller quantities. Microelements include potassium, magnesium, sodium and others. Most of all copper and manganese.
Dried apricots have a beneficial effect on cardiovascular system, gastrointestinal tract, vision, work thyroid gland. Helps cope with anemia, hypertension, hypovitaminosis, and has a mild diuretic effect.
Small wrinkled raisins contain almost the same vitamins as dried apricots. And in addition, it contains biotin, which is also called vitamin H. In terms of the composition of micro and macroelements, raisins in general are also similar to dried apricots, but are especially rich in potassium and sodium.
Raisins are good for work nervous system. It is recommended for low hemoglobin levels, kidney diseases, and digestive organs. In addition, raisins are rich in carbohydrates and work well when you need to quickly restore strength, for example after physical activity.
The debate about which nuts are the healthiest is ongoing and walnuts regularly take the leading position. They contain vitamins B, A, C, E and K. Walnut kernels are rich in iron and cobalt salts. In addition, it is a source of vegetable proteins and fats.
These nuts are good for hypovitaminosis and anemia. And also for diseases of the stomach, liver, intestines, kidneys, heart and blood vessels.
We can talk endlessly about the benefits of this product. It has a good effect on almost all systems of our body. Medicinal properties may vary depending on the variety, but the benefits of each of them are undeniable.
This citrus fruit is probably the most famous source of vitamin C. However, it also contains A, B1, B2, E, D and P. It also contains iron, sulfur, phosphorus, manganese, magnesium and other minerals. Lemon is good to use for colds and diseases of the digestive system. It is also good for blood and the functioning of the circulatory system.
Each of specified products contains a rich set nutrients. In addition to vitamins and minerals, it also contains many essential amino acids, fiber and other components. United together they form vitamin mixture. This combination will be both medicine and delicacy.
You can prepare such a healing mixture at home. It will take little time and will not cause difficulties. You will need a meat grinder, a large mixing bowl and a storage container, preferably glass.
If you are the lucky owner of a powerful blender, you can use it. Then you need to add all the ingredients along with honey. However, the mixture turns out to be quite viscous and not every combine can handle it. And the consistency will be different. According to most reviews, it turns out better in a meat grinder.
You can change the amount of honey according to your taste. Also, if you are not a fan of zest, peel the lemon or simply squeeze the juice out of it. And when it is not added, the mass will be thicker, and you can make candies from it. If you prepare this mixture constantly, you will eventually adapt and find your own subtleties.
This mix undoubtedly has a strengthening effect on our health, because at regular use it strengthens the immune system and normalizes blood pressure. No less beneficial is the beneficial effect on the functioning of the heart and digestive organs. This mixture can also be a good supplement for colds.
In addition, this is an excellent help during hypovitaminosis. As you know, this problem most often overtakes us in early spring, when there are no fresh vegetables and fruits. However, the described ingredients are preserved all year round. And if you feed on them all winter, spring apathy there will be little chance left.
To reap as many benefits as possible, consume this mixture 1 or 2 times a day on an empty stomach. After half an hour you can eat. The amount recommended varies, but on average it is a tablespoon. The duration of use is generally not limited.
This mixture is nutritious, and if there is little lemon in it, it is also very sweet. You can’t eat a lot of it on an empty stomach, and it can kill your appetite. Therefore, look at yourself, it may be worth starting with a smaller amount.
Some people take the remedy before bed. However, you need to remember that these are very high-calorie, high-carbohydrate foods. Consuming them in the evening is not advisable.
It is recommended to give the mixture to children one teaspoon at a time. However, you can introduce such a practice only when you are convinced that the child responds well to all components.
First of all, you should avoid using this mixture if you are allergic to any of the components. If desired, you can exclude the allergenic product and prepare the mixture without it.
The composition should not be used if you have gallstones or urolithiasis, diseases of the stomach or intestines, including pancreatitis and ulcers. Despite the fact that in general the mixture has a good effect on the heart, it is better not to use it in case of acute heart failure.
You should not experiment with this remedy if you have diabetes. The diet during this disease should exclude almost all types of honey and sweet dried fruits.
In summer, vitamins literally grow under your feet, but, unfortunately, the body cannot stock up on them for future use. And the cold season begins in late autumn and winter. It is at this time that the immune system needs support.
Now it is possible to buy vitamin and mineral complexes at the pharmacy for every taste. But why spend money on “chemistry” when nature gives us vitamins in their pure form. A mixture containing: prunes, dried apricots, raisins, walnuts, honey and lemon will help you cope perfectly with the difficult task of strengthening the immune system.
Dried apricot is a product necessary for the body, thanks to its rich mineral composition. These are potassium, magnesium, iron, calcium and others. And also vitamins: A, C, B, PP. The sunny dried fruit contains pectin, fiber, and organic acids.
Eating dried apricots has a beneficial effect on the activity of the heart and blood vessels, normalizes blood pressure, strengthens the nervous system, and increases hemoglobin. Plus it has a mild laxative effect.
Prunes are rich in minerals, vitamins, pectin and fiber. It improves digestion and intestinal motility. Dried plums have a good effect on hematopoietic processes.
Walnuts contain antioxidants that can prevent the appearance of individual species cancer. They also contain vitamins E, A, K, C and P and microelements that benefit the entire body. This product is recommended for men to avoid problems with potency. Vitamin K in nuts prevents destruction bone tissue, and Omega- fatty acids help remove harmful cholesterol from blood vessels.
Lemon contains vitamins A, B, P, C pectin, organic acids, minerals: potassium, magnesium, calcium and iron.
The beneficial properties of lemon are due to the high amount of vitamin C. It can stimulate the immune system.
Lemon also has a tonic and antibacterial effect.
Raisin
Raisins are rich in organic acids. It contains vitamins (A, B1, B2, B5 and B6, C) and minerals (iron, boron, magnesium, calcium, potassium, chlorine, phosphorus).
Raisin presents great benefit people with problems of the cardiovascular and nervous system.
The waste product of bees is a real treasure trove of useful substances.
It is a natural anti-inflammatory, antibacterial, antiviral agent.
Bee honey improves blood composition, has a general strengthening effect, and normalizes the functioning of the heart muscle.
The highly nutritious mixture consists of dried apricots, raisins, prunes, walnuts and honey; the recipe for its preparation is extremely simple.
Preparing a mixture of walnuts, lemon, dried apricots, prunes, raisins and honey will take very little time and effort:
The mixture should be stored in a cool and dark place. Take 1-2 teaspoons, first in the morning before meals, and then 3-4 times throughout the day, between meals.
This vitamin cocktail can be stored in the refrigerator for up to six months. You can prepare it in advance at large quantities. The duration of taking this vitamin cocktail is unlimited. After all, our body needs vitamins every day.
This is a classic way of preparing a mixture of raisins, dried apricots, prunes, walnuts and honey; the recipe can be changed based on preferences, adding or removing certain ingredients.
A simple mixture of dried apricots, raisins, walnuts, prunes and honey can bring enormous benefits to the body. The taste of the mixture will please those with a sweet tooth. You can replace unhealthy sweets with tea with it. This recipe may be useful for people on a diet or wanting to lose weight. The cloying taste will not allow you to eat a lot of this sweetness, and the benefits will be greater than from sweets. But you should still not abuse the mixture. All products are healthy in moderation.
Prunes, raisins, honey with dried apricots and walnuts are the most valuable products for people suffering from anemia. After all, when combined, they can significantly increase hemoglobin levels.
This vitamin composition must be prepared during the cold season, as well as during periods of vitamin deficiency. After all, it contains such important products to support immunity such as: walnuts, honey, lemon, dried apricots.
People suffering from heart or nervous system diseases are recommended to regularly take this mixture for prevention. Thanks to great content The potassium in it has invaluable benefits for the heart: dried apricots, walnuts, and raisins will help it become healthier.
The product is perfect for people who lead active image life and sports. Those who use it will feel a maximum charge of energy and vigor, and physical activity will be much easier.
Vitamin mix of dried apricots, prunes, walnuts, honey, raisins and lemon is natural and safe product. But like anyone remedy it has contraindications and limitations.
Contraindications to the use of the nutritional mixture are: individual intolerance to the components and diabetes mellitus. You should be careful when giving the mix to children, because it contains allergens such as honey, lemon and nuts - no more than 1 tsp. per day.
A mixture of honey, dried apricots, raisins, walnuts, lemon and prunes can become an indispensable aid for the body. After the first month of its use, you can feel positive changes in the body’s functioning.
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You get tired quickly and struggle with insomnia. then with drowsiness. Do you endlessly file your breaking legs and constantly catch colds? Everything is clear: immunity is reduced. Swallowing pharmaceutical pills is a dubious and boring activity. But take advantage the folk way fortifications immune defense never hurts. Moreover, we are talking about a real delicacy - delicious nut mixtures.
Any nuts for immunity are a real gift. Simply by including them in your regular diet, you can gradually achieve improvement. general condition body. In this sense, nuts will give fruits a head start, because they contain not only vitamins and minerals, but also other beneficial substances:
Omega-3 polyunsaturated fatty acids, which are not produced by our body, but are very necessary for maintaining strong immunity;
Plant proteins that nutritional value not inferior to meat. Moreover, unlike animal proteins, they not only do not pollute the body, but also remove toxins;
Minerals (potassium, magnesium, calcium, phosphorus, iron).
Surprisingly, quite fatty nuts, which can easily replace meat, do not clog blood vessels cholesterol plaques. Moreover, walnuts, for example, cleanse blood vessels of existing plaques, reducing the risk of stroke or atherosclerosis.
Whatever type of nut you choose, it will be ideal for maintaining health, youth and beauty:
Walnuts, due to minerals and trace elements, stimulate the immune system, restoring the body after colds, nourish the brain, and reduce cholesterol;
Another nut that is very beneficial for the immune system is cashew. It has an anti-sclerotic effect, strengthens the heart and respiratory system, improves blood composition;
Almonds will protect against vitamin deficiency and weakness. It should be eaten by frequently ill people and those who have problems with the heart, blood vessels, kidneys and liver;
Hazelnuts have the same properties as walnuts, and also protect against cancer;
Pine nuts are a powerful antioxidant and are also useful for gastrointestinal diseases (it is worth remembering that immunity is formed in the intestines);
Pistachios are good for the intestines and liver;
Brazil nut restores thyroid function;
Even suspicious peanuts can provide support and protection for the immune system, although only in dried or raw form.
This is where numerous recipes for nut-fruit mixtures were born, which traditional medicine strongly recommends use for any immune disorder. Nut mixtures for immunity always include walnuts. They are considered to be the most useful and safe.
There are several recipes for delicious nut-fruit mixtures that can and should be included in the diet of weakened, often ill adults and children. Delicious mixtures of natural herbal ingredients are not synthetic suspicious immunomodulators and dubious immunostimulants, but combinations of the most useful products, proven over centuries.
The base of the recipe is a combination of nuts with honey, dried apricots and other dried fruits, for example, prunes, raisins, figs. You can choose any of the popular immune-strengthening nut mixtures and enjoy them to your advantage.
The simplest version of a nut mixture does not require many ingredients. You will need:
150 grams of walnuts (shelled);
150 grams of soft fresh dried apricots;
Big lemon;
200 grams of fresh bee honey.
Rinse the dried apricots and pour boiling water over them. While it is steaming, scald the lemon with boiling water and cut into arbitrary slices. Grind all the ingredients (lemon and peel) in a meat grinder, add honey and mix thoroughly.
The result is a wonderful mixture of nuts with dried apricots and honey for immunity. It should be placed in a glass jar and kept in the refrigerator. You need to eat the tasty contents of the vitamin jar on an empty stomach before each main meal, taking a tablespoon.
If added to classic recipe additional components, it will turn out even more useful option nut treats with dried apricots for immunity. If desired, you can add lemon. Due to the juice, the consistency will not be so dry and the taste will not be so sweet.
Three hundred grams of dried apricots;
Three hundred grams of walnuts;
Three hundred grams of prunes;
Three hundred grams of figs;
One hundred grams of honey.
The mixture is prepared in the same way as in the previous recipe. If dried fruits are hard, they need to be steamed. As soon as the water has cooled, grind in a meat grinder or powerful blender, mix with honey. If desired, add lemon, crushed together with the peel. Eat a tablespoon in the morning and an hour before bedtime.
Not only walnut lemon can become the nut base of an immune mixture. Be sure to try mixing different nuts for immunity and adding any of the classic components to them.
Half a glass of almonds;
A glass of walnuts;
Half a cup of pine nuts;
Half a glass of raisins;
Half a glass of dried apricots;
Half a glass of prunes;
Two lemons;
150 grams of honey.
Chop nuts, dried fruits, lemon in a blender or meat grinder. Add honey, mix and put in a dark cupboard for two days. Then put the infused mixture in a glass jar and put it on the refrigerator shelf. Eat two tablespoons three times a day. Give children a teaspoon of the mixture twice a day.
Each component in the tasty and healthy nut-fruit mixture has its own task. Any component individually brings considerable benefits to the body. But together, this benefit increases significantly. Hence the amazing strengthening effect. Literally in a month daily use mixtures can increase the body's immune strength, get rid of the symptoms of reduced immunity and get a wonderful bonus in the form of shiny hair, strong nails and smooth, beautiful skin.
Dried apricots are a champion in potassium and magnesium content, as well as a source ascorbic acid and vitamin A. It has a beneficial effect on the heart, intestines, and hematopoietic organs.
Legends can be made about the benefits of honey. This is an elixir of useful substances, natural antibiotic And unique remedy to strengthen the body's immune forces.
Prunes help cleanse the intestines and restore them normal work, fills the body with vitamins and organic acids.
Raisins contain many antioxidants, help get rid of insomnia and headaches, increase the body's ability to fight unfavorable conditions external environment.
A mixture of nuts with dried apricots and honey for immunity is a priceless gift that must be used wisely. The course of strengthening treatment is one month. Then you should stop for two weeks and start all over again. It is especially useful to eat a vitamin treat during the winter cold and off-season.
No matter how beneficial nuts with dried apricots are for the immune system, not all people can consume this unique mixture. Unfortunately, those who suffer from it will have to give it up diabetes mellitus, obesity and pre-obesity, allergies and individual intolerance to some component.
You should not eat the mixture during an exacerbation chronic diseases, since potential allergenicity at a time of severe weakening of the immune system can have an adverse effect and provoke allergic reactions.
For the same reason, you should not introduce nut-honey mixtures children under three years of age, and preferably five years of age. But you can strengthen your immune system after your fifth birthday. You need to start with half a teaspoon, gradually increase the dosage to one or two teaspoons per day.
It is important to remember that a mixture with nuts, honey, dried apricots and other dried fruits is more of a medicine than a food. And certainly not a tea dessert. By taking it according to the scheme, you can restore health and get rid of many diseases internal organs and systems, relieve stress, improve blood quality, and most importantly, make the immune system strong.
