Initial dystrophic changes in the lumbar spine. Degenerative-dystrophic changes in the lumbar spine

Degenerative-dystrophic changes in the spine are observed in 80% of the adult population of the planet. They worsen the quality of life and lead to the development of serious complications. How to avoid pathologies?

Take any person: everyone has suffered from lower back pain at least once in their life. Medical statistics say: 20% constantly complain of lumbar pain, and 1-3% require surgical treatment.

The lumbosacral region is the center of gravity of the body; it takes on all the loads accompanying any movement. human body. Sometimes these loads exceed permissible limits, temporary changes and deformation of cartilage tissue occur in the spine. Under the influence of pressure on the damaged area of ​​the spine, salts present in the bloodstream and plasma begin to actively penetrate into its structure. The beginning of calcification of a certain area occurs cartilage tissue. These are degenerative-dystrophic changes in the spine.

To degenerative changes have entered an irreversible phase, a lot of time must pass. And this time the disease plays out in a person, due to the fact that the disease does not manifest itself immediately.

Pronounced symptoms show themselves when time is lost, and the degenerative changes themselves have become large-scale and irreversible.

The medical term “degenerative-dystrophic changes in the spine” summarizes several diseases:

The clinical picture of changes may vary, depending on which spinal structures are damaged and how serious the damage is.

Symptoms of the disease appear as degenerative-dystrophic lesions develop, but in the initial stages they pass without pronounced external signs.

As the pathological process develops, the patient may feel stiffness and heaviness in the lower back. But, the main symptom of all degenerative changes in the spine is pain. Pain in the lumbar region occurs during long walking and physical activity, prolonged sitting in one position, and bending. The pain syndrome is wave-like: it arises, then decreases, and disappears.

The progressive degenerative process in the intervertebral discs of the spine can lead to serious and dangerous complications.

Degenerative changes develop in stages:

The first symptom that “screams” about the presence pathological changes in the lumbar spine - pronounced pain syndrome lower back. The pain is so noticeable that the patient is forced to limit his movements, and this significantly reduces normal level life and performance.

Complaints of pain directly depend on the location of the lesion.

Further progression of degenerative changes is characterized by the presence of:

severe mobility limitations; “lumbago” that occurs in the lower back; tingling and goosebumps in the limbs and buttocks.

At the second stage of the disease, radicular syndrome develops - compression of the nerve roots occurs.

At the third stage, blood circulation is disrupted due to compression of the radicular vessel, which leads to the development of ischemia. In addition to increasing pain, the third stage is noted:

partial or temporary numbness in lower belt limbs; convulsions.

Degenerative pathological processes of the spine that have not received proper treatment at the fourth stage of development are fraught with paralysis and paresis. These complications arise due to complete disruption of the blood circulation of the spinal cord.

The human body is a delicate and calibrated mechanism. It is determined by nature itself that the load on the human spine should be distributed evenly. A healthy spinal column can withstand both jumping and heavy lifting. But all this works only when a person watches his posture and has a strong muscle corset. Modern lifestyle is sedentary. And this leads to weakening of the muscle corset and weight gain.

Sedentary work contributes to the appearance of degenerative changes in the spine.

According to research, the human spine is in a bent position 75-80% of the time: the intervertebral discs become less elastic, and the vertebrae become deformed.

Due to degenerative changes, intervertebral discs lose moisture, cracks and all kinds of ruptures form in them. This contributes to the appearance of intervertebral hernias. When the load changes, the vertebrae try to increase their area, grow, and become increasingly thick, pinching the adjacent nerves.

Reasons that provoke pathological changes:

constant or sudden loads; active sports with heavy loads; injuries; natural aging; inflammatory diseases spine; poor nutrition.

Degenerative-dystrophic changes lumbar region spine, unfortunately, are observed in a large number of people, and therefore the question of how to treat these pathologies is very relevant.

After all, if degenerative changes are not treated, they will progress, and the consequences can be the most dire, including disability due to the disorder. motor activity.

Treatment of diseases of the lumbar region is considered complete and promotes recovery if after treatment the following is observed:

reduction or disappearance of pain; relieving muscle tension in the lumbar region, pelvis and lower extremities, strengthening muscles; improving blood flow and tissue supply nutrients and oxygen, normalization metabolic processes; removal or reduction of inflammation; normalization of lumbar sensitivity;

To achieve the above results, proper treatment is necessary. Specialists prescribe complex therapy using the latest achievements modern medicine. For the treatment of degenerative changes in the lumbar sacral region spine is prescribed:

drug therapy; physiotherapy; massage, therapeutic exercises, manual therapy; acupuncture, acupuncture; in extremely severe cases - surgical intervention.

From all of the above, it follows that diseases of the lumbosacral region can be overcome in several ways. But it is better not to allow irreversible pathological processes. You should consult a doctor on time, monitor your health, and correct image life.

To understand the nature of the development of degenerative-dystrophic changes in intervertebral discs, it is very important to understand the reasons for the appearance of such processes. The fact is that the human body is a proven mechanism that can withstand colossal loads, but under the influence of various kinds of unfavorable factors, a weakening of the natural defense mechanisms is observed, which leads to a rapid breakdown of the integrity of cartilaginous structures. An important role in violation of trophism intervertebral discs plays into the modern lifestyle. Thus, the following triggers contribute to the development of degenerative-dystrophic changes in the spine:

sudden loads; inflammatory diseases; sedentary lifestyle; hypothermia; poor nutrition; active sports; hormonal disorders; diseases endocrine system; normal aging process; metabolic disorders; old and recent spinal injuries.

Most often, degenerative-dystrophic changes in the spine are observed in people who lead an extremely sedentary lifestyle and at the same time have an unhealthy diet. The fact is that normally the load on the spinal column is distributed evenly, and a developed muscular frame provides significant support to it. In people who lead a sedentary lifestyle and have excess fat deposits, as a rule, the muscles are poorly developed, so even the slightest strength exercises lead to serious overload of the intervertebral discs. In this case, the muscular frame can no longer take on part of the load during movement, which contributes to the rapid appearance of degenerative-dystrophic changes.

The influence of other unfavorable factors and their combinations also affects the condition spinal column Therefore, in most cases it is extremely difficult to determine what exactly was the impetus for the appearance of such disorders in the cartilage tissue of the intervertebral discs. At the same time, understanding the reasons for the appearance of such pathological condition, as degenerative-dystrophic changes in the spine, allows you to take effective preventive measures.

It is now well known how degenerative-dystrophic changes in the lumbar spine develop. The spinal column in the sacrum and lower back bears the greatest load during any movement and even while sitting. Due to the influence of overloads, as well as other unfavorable factors, in the area of ​​the intervertebral discs of this section, a disruption of the nutrition of cartilaginous tissue is primarily observed. There are no blood vessels directly in the intervertebral discs that could feed it directly, so often the first appearance of nutritional disturbances in the soft tissues surrounding the spinal column is observed. In the absence of the proper level of nutrition of the intervertebral discs, cartilage tissue begins to gradually deteriorate, losing elasticity.

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The second stage in the development of degenerative-dystrophic changes is the thinning and weakening of cartilage tissue. At this time, there is a gradual drying out of the cartilage, which leads to a slow decrease in the height of the intervertebral discs. Due to the destruction of the fibrous membrane, various protrusions, that is, disc protrusions, can occur. With critical destruction of the tissue of the fibrous ring, its rupture may occur, which in the vast majority of cases leads to the exit of the corpus pulposus beyond the limits of the annulus fibrosus. intervertebral disc and the appearance of hernia formation. Such protrusions inevitably entail changes in the proportions of the vertebrae and pinching of the nerve roots extending from the spinal cord.

In response to a violation of cartilage tissue, activation of the immune system is observed, the cat’s cells begin to produce prostaglandins, that is, substances that are inducers of the inflammatory process. Due to the production of these substances, there is an increase in blood supply and swelling of the soft tissues surrounding the spinal column, which is often accompanied by the appearance of even greater stiffness of the lumbar spine and pain in the affected area. Degenerative-dystrophic changes in the lumbosacral spine, as a rule, are characterized by slow progression and chronic course. In the future, dystrophic changes in the lumbar spine may become a springboard for the development of a number of dangerous diseases and complications, including osteochondrosis, radiculitis, etc.

In the vast majority of cases, patients cannot independently determine the onset of development of degenerative-dystrophic changes, since initial stages this pathological process severe symptoms, as a rule, are absent. In fact, there are 4 main stages of development of degenerative-dystrophic changes, each of which has its own characteristic features. At the initial stage of obvious symptoms that may indicate a person without medical education existing spinal problems may not be observed.

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However, often at this stage of the process there can be a strong dull ache in the lower back after increased physical activity. In addition, some people report some stiffness in the lower back.

At the 2nd stage of the disease, severe symptoms may be observed. First of all, in people with this stage there is a serious restriction in the mobility of the spine; with any flexion, so-called “lumbago” may appear, that is, attacks of radiculitis. Patients may complain of tingling and pins and needles sensations in the buttocks and lower extremities.

At the 3rd stage of development of degenerative-dystrophic processes, the disease enters the acute stage, since at this time there is compression of the radicular blood vessel and malnutrition of the soft tissues surrounding the spinal column, which leads to their ischemia. The physical manifestations of this stage include increasing pain, frequent cases of numbness of the lower extremities and cramps.

When degenerative-dystrophic processes of the spine enter stage 4, damage to the spinal cord and its branching roots may occur, which can lead to paresis and paralysis of the lower extremities. As a rule, such complications are a consequence of compression damage to the spinal cord or disruption of its nutrition.

In most cases, patients with degenerative-dystrophic processes in the lumbar spine go to the doctor already at late stages when the symptoms manifest themselves sufficiently intensely, preventing the person from leading a full-fledged daily life. Diagnosis of this pathological condition begins with collecting detailed analysis, examination of the lumbosacral spine and palpation.

As a rule, an external examination is not enough to assess the presence of pathological changes in the intervertebral discs and their extent. To confirm the diagnosis, a number of studies using modern medical equipment. Such studies include:

general blood test; radiography; computed tomography: magnetic resonance imaging.


Despite the fact that radiography is a publicly available diagnostic method, it is at the same time considered the least accurate and informative, since early stages the development of pathology does not allow us to identify existing degenerative changes in the lumbosacral spine. CT and MRI are more reliable and modern means visualization, so they allow you to identify existing deviations even in the early stages. With MR, the picture allows us to notice existing degenerative-dystrophic changes thoracic spine or lumbar, even if they are extremely weakly expressed. Thus, MRI is the most accurate modern method diagnostics

Spinal dystrophy is a metabolic disorder in the cells of the spine, which leads to insufficient tissue nutrition. Dystrophy, as a rule, leads to degenerative changes, so these two phenomena are inextricably linked.

Degenerative-dystrophic diseases of the spine (DDSD) occur according to the following scheme:

  1. The contents of the intervertebral discs (nucleus pulposus) gradually lose moisture, as a result of which the pressure on the disc increases, blood flow and the supply of nutrients to the disc deteriorate - this is dystrophy.
  2. As a result of dystrophy, degeneration of intervertebral discs develops: cracks, ruptures, and hernias form. The discs either become thinner from the pressure of the vertebrae or take on an abnormal shape.
  3. Changing the shape of the intervertebral disc disrupts the balance between the vertebrae, and the spinal roots are pinched.
  4. Inflammation develops at the site of degeneration - this is immune system tries to protect the spine from destruction and signals trouble in the body.

Degenerative-dystrophic changes in the spine lead to severe consequences. It is necessary to diagnose them in time, treat them and take preventive measures.

Degenerative-dystrophic changes in the lumbar region: main symptoms

The lower back is the center of gravity of the human body, which bears the main load. Therefore, degenerative-dystrophic processes in it begin earlier than in other parts of the spine.

If there were no serious injuries, the disease develops gradually, several years and often unnoticed by the patient. At first, you may feel stiffness and heaviness in your back. But over time, pain will definitely appear, because... pain is the main syndrome of all degenerative changes in the spine.

This pain has a certain character:

  • Occurs in the lumbar and sacrum areas during long walks, sitting/standing in one position, atypical physical activity, and bending.
  • It intensifies and decreases in waves, sometimes disappears completely.
  • The pain is aching.
  • Calms down after resting while lying down.
  • Spreads to nearby areas, most often giving off to back surface hips. The movements of the limbs may be constrained, there is a feeling of numbness or “crawling” in them.

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How do degenerative changes in the lumbar spine develop?

Only when the symptoms become pronounced and the pain becomes regular can the changes be considered large-scale and irreversible. The degenerative process does not have a retroactive effect; over time, the condition worsens or remains chronic.

Stages of development:

  1. Initial stage. My lower back hurts constantly. Over time, pain becomes more and more disturbing, performance and quality of life decreases.
  2. Second stage. The spinal nerves are compressed (radicular syndrome), mobility is seriously limited. Periodically, “lumbago” occurs in the lower back, tingling and “goosebumps” are felt in the legs and buttocks.
  3. Third stage. Radicular syndrome leads to vasoconstriction and impaired circulation of the spine, ischemia develops. The pain intensifies, and periodically there may be numbness in the legs and cramps.
  4. Fourth stage. If the patient did not receive proper treatment in the previous stages, blood circulation in the spinal cord may be completely disrupted. The result is a serious weakening or loss of motor activity (paresis and paralysis).

Causes of degenerative-dystrophic changes in the spine

  • Age-related changes. After 30 years, the body’s nutrition of the cartilage of the spinal column is disrupted. Sooner or later depends on the individual characteristics of the person.
  • Genetic predisposition. If parents have had serious degenerative changes in the spine, then their children are also at risk. The disease can begin at a very early age.
  • Congenital pathologies. Deviations from the norm in the structure of the skeleton, incl. flat feet and improper muscle development clamp the spine in muscle spasm, which again impairs tissue nutrition and pinches nerve endings.
  • Large loads on the lower back and sacrum. This is due to a person’s lifestyle and work: standing for long periods of time or carrying heavy objects is fraught with microtrauma to the intervertebral discs. Excessive effort during professional sports also has a detrimental effect on the spine.
  • Physical inactivity. As a result of being in one position for a long time, cartilage and bone tissue do not receive proper nutrition, weaken, and any movement can lead to microtrauma.
  • Back muscle dysfunction. They maintain the correct position of the vertebrae. If the muscles are inflamed, tight, or vice versa without tone, this has a detrimental effect on the functionality of the spine.
  • Spinal injuries. Any blows or falls can lead to displacement of the vertebrae, microcracks or subluxations of the joints.
  • Inflammatory diseases of the spine. Infections that enter the body can affect cartilage and bone tissue.
  • Hormonal diseases. Endocrine system disorders reduce the elasticity of the cartilage tissues of the spine.
  • Wrong lifestyle. This includes poor nutrition, bad habits, disrupted daily routine. All this causes a malfunction of the body, metabolic disorders, including spinal dystrophy.
  • Overweight. All extra pounds increase the load on the spine, especially in the lumbar region. If ? – read the answer to the question here.

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Types of diagnostics

For correct diagnosis degenerative-dystrophic disease of the spine, it is necessary to make a complete clinical picture: reveal local symptoms, understand the location of the process, obtain X-ray diagnostic and laboratory data.

At primary medical examination With high probability A diagnosis of DDSD can be made if the following symptoms occur:

  • Acute pain in the neck spreading to the head, back, limbs, and chest. Pain especially occurs during physical activity, awkward movements, and hypothermia.
  • Acute pain in the lumbar region and lower extremities, does not straighten well thumb feet, low sensitivity in the legs and feet.
  • Pain in the neck, shoulder girdle, arm, weakness in the muscles of the arms, decreased sensitivity.
  • Bilateral spine pain which worsens with extension and rotation of the body, and decreases at rest.
  • Constant It's a dull pain in the back, arms and legs, chest.
  • Pain in one or both legs when walking above or below the knee or spread throughout the entire limb. The pain decreases when bending forward.
  • There is no pain in the back or neck, but there is a stable radicular syndrome(pain in the arm or leg, decreased sensitivity of the limbs, weakness and wasting of muscles, decreased reflexes). Pain appears either with a vertical load on the spine or when tilting to the painful side.

Up to 95% of cases of pain in the back and limbs are caused by physical activity against the background degenerative lesion spine. Therefore, when diagnosing, it is first necessary to exclude more serious causes of pain that require rapid intervention(spinal injuries, tumors of the spine and spinal cord, inflammation, diseases bone marrow etc.).

To clarify the localization of the degenerative process and find out how seriously the intervertebral discs and vertebrae are damaged, they use instrumental diagnostics. The most informative methods are X-ray, computed tomography and magnetic resonance imaging. Electroneuromyography helps to understand where and how the nerve is affected.

It is also necessary to carry out patient's blood test to identify possible infections in the body and endocrine disorders.

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Treatment methods

The initial stages of degenerative changes in the spine can be successfully treated with non-surgical methods. After completing a course of procedures selected by a doctor, pain partially or completely disappears, the affected area of ​​the spine is restored, blood flow improves, and processes in the intervertebral disc are artificially normalized.

The work of a surgeon in the treatment of DDSD is required in as a last resort when the disease begins to adversely affect the functioning of a person’s internal organs. But even then it's better to try everything conservative methods treatment before going to bed operating table, since spinal surgeries are very risky even in our time.

The primary goal of treatment is relieve inflammation and pain. For this, the patient is put on bed rest and prescribed analgesics, anti-inflammatory drugs, chondroprotectors (for joint damage) or muscle relaxants (for muscle spasms). From the use of drugs there is observed positive effect, but the doctor must clearly weigh the benefits for treating the spine with side effects(primarily they affect the functioning of the gastrointestinal tract).

After the pain will go away or will decrease it is necessary to restore the functioning of muscles and ligaments. Physiotherapy, massage and therapeutic exercises are used for this. Massage for a sick spine should be trusted only to a qualified specialist, and the exercise therapy complex is selected by the doctor individually.

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Prevention of diseases of the spinal column

Prevention of degenerative-dystrophic diseases of the spine does not require much effort, but it will help maintain its health and mobility for as long as possible. We cannot completely eliminate the load on the spine and stop the aging of bones and cartilage. But everyone has the power to slow down the process of degeneration of the spine and the entire musculoskeletal system.

Minimum preventative measures:

  • Be active! Without movement, unused muscles atrophy and ligaments lose elasticity. Daily exercise- This necessary condition for a healthy back.
  • Strengthen your back muscles. In addition to general activity, you need to purposefully develop your muscle corset. Strength training in the gym and swimming will help here.
  • Avoid sudden stress on the spine: do not lift heavy objects, do not jump from great heights without grouping, even from bed it is recommended to stand on both legs to avoid a sharp impact.
  • Always keep your back straight and watch your posture.
  • Choose a good mattress To simultaneously provide your back with support and allow it to relax.

Conclusion

If your back starts to hurt regularly, this is a cause for concern. Remember that sooner or later our body will begin to age, and the spine often takes the first blow of this natural process. It is not recommended to delay visiting a doctor, since harmless symptoms can develop into serious illnesses.

Degenerative-dystrophic changes are irreversible, but delivered on time medical assistance can slow or stop the process and allow you to enjoy flexibility and mobility for many years to come.

Degenerative-dystrophic changes in the spine are a group of diseases in which the vertebrae change their shape and the elasticity of the intervertebral discs decreases.

Varieties

There are three types of pathology of the vertebrae and intervertebral discs:

  • spondylosis;
  • osteochondrosis;
  • spondyloarthrosis.

Depending on the location, the following types of disease are distinguished:

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  • DDI of the cervical spine;
  • DDI of the thoracic spine;
  • DDI changes in the lumbar spine;
  • DDI of the sacral region.

With spondylosis, bone tissue grows at the edges. Such neoplasms – osteophytes – look like vertical spines on an x-ray.
Osteochondrosis is a pathology in which the elasticity and strength of the intervertebral discs decreases. At the same time, their height also decreases.
Spondyloarthrosis often occurs as a complication of osteochondrosis. This is pathology facet joints, with the help of which the vertebrae are attached to each other. With spondyloarthrosis, the cartilage tissue of the facets becomes thinner and becomes loose.

Degenerative-dystrophic changes in the cervical spine

The development of this disease is provoked by the following factors:

  • physical inactivity;
  • incorrect posture;
  • genetic predisposition;
  • bad habits;

Many symptoms of the disease are associated not only with disruption of the spine, but also with compression of the vertebral artery, which is responsible for the blood supply to the brain. The following signs appear:

  • neck pain;
  • restriction of her mobility;
  • tinnitus;
  • dizziness;
  • headache;
  • nausea;
  • decreased visual acuity;
  • hypertension.

This diagnosis can be accurately made after x-ray examination and MRI.

Degenerative-dystrophic changes in the thoracic spine

This disease occurs due to such factors;

  • congenital and acquired curvatures of the spine;
  • sedentary work;
  • spinal injuries;
  • carrying heavy weights on the back;
  • lack of sleep, due to which the innervation of the vessels supplying the spine is disrupted;
  • smoking and alcoholism;
  • age-related changes in the body.

Initial signs of the disease:

  • nagging or aching pain in the spine;
  • feeling of stiffness in the upper back.

Over time, the following symptoms appear:

  • pain extends to the ribs;
  • the sensitivity of the skin on the back is impaired (tingling, numbness occurs);
  • pathologies of the thoracic cavity organs arising from disruption of their blood supply.

This disease is diagnosed using MRI and X-ray examination.

Degenerative-dystrophic changes in the lumbar spine

Factors provoking the development of the disease:

MRI of the spine

  • age-related changes in the body;
  • physical inactivity;
  • bad habits;
  • injuries.

This disease is characterized by the following symptoms:

  • pain in the lower back, which increases with coughing, sneezing, or physical activity;
  • limited mobility;
  • tingling sensation and “goosebumps” in the buttocks and legs;
  • numbness of the limbs;
  • convulsions.

In addition, symptoms from this list may occur:

  • pain when raising a leg without bending the knee;
  • pain when straightening the leg hip joint lying on your stomach.

X-rays and MRI are used for diagnosis.
Degenerative-dystrophic changes in the sacral region are accompanied by the same symptoms. Very often, this disease affects both the lumbar and sacral regions at the same time.

Diagnostic methods

If the patient complains of pain in the spine, the following manipulations will be performed:

  • examination by a doctor, during which painful areas are identified and the level of mobility is checked;
  • X-ray;
  • MRI of the spine.

The latter diagnostic method is the most effective and allows you to make an accurate diagnosis.
X-ray signs of the disease:

  • shortened disc height;
  • deformed articular and uncovertebral processes;
  • subluxations of vertebral bodies;
  • presence of marginal osteophytes.

MRI picture:

  • intervertebral discs look darker than healthy ones (due to dehydration);
  • the cartilaginous end plate of the vertebral body is worn away;
  • there are tears in the annulus fibrosus;
  • there are protrusions;
  • There may be intervertebral hernia.

If the disease is not taken seriously, it will progress, which may even lead to disability.

Treatment

It is aimed at:

Therapeutic massage

  • pain relief;
  • relieving inflammation;
  • restoration of intervertebral discs;
  • rehabilitation of cartilage tissue.

In most cases, DDI of the spine can be treated conservatively. It may include:

  • taking medications;
  • wearing special orthopedic bandages;
  • physiotherapeutic procedures;
  • massage;
  • therapeutic exercises;
  • spinal traction (this method is considered the most dangerous).

If the patient is given the conclusion “MRI picture of degenerative-dystrophic changes in the spine,” then he is prescribed the following drugs:

  • anti-inflammatory (Diclofenac, Ketanov);
  • medicines to improve blood circulation (Trental);
  • medications that restore the structure of cartilage (Chondroitin, Theraflex);
  • B vitamins;
  • painkillers;
  • sometimes - sedative medications.

In addition, patients are prescribed physiotherapy:

  • electrophoresis;
  • ultrasound therapy;
  • inductothermy;
  • laser therapy.

Electrophoresis is a procedure in which the patient's body is exposed to electrical impulses. It can also be used to administer medications through the skin. To relieve pain in diseases of the vertebrae and intervertebral discs, electrophoresis with novocaine is used.
Ultrasound therapy is aimed at improving blood circulation in tissues. It also helps eliminate pain and relieve inflammation.
Inductothermy is a treatment method in which the patient’s body is exposed to high-frequency magnetic field. This physiotherapeutic procedure allows you to warm up the tissue well, which helps normalize blood circulation and relieve pain.
Laser therapy helps improve the condition of intervertebral discs and eliminate compression nerve fibers and vessels.
To monitor the effectiveness of therapy, X-ray examinations and MRIs may be prescribed several times during the process.

Prevention

Morning exercises

  • do morning exercises every day;
  • watch your posture;
  • stop smoking and drinking alcohol;
  • sleep on an orthopedic mattress;
  • choose the right table and chair for work according to your height;
  • go in for sports (it will be enough to go for a run 2-3 times a week or visit a fitness club).

You should also eat right to prevent the disease. It is necessary to ensure that the body receives a sufficient amount of vitamin D, calcium, phosphorus and magnesium.
Vitamin D is found in the following foods:

  • cod;
  • salmon;
  • seaweed;
  • fish oil;
  • caviar;
  • butter;
  • egg yolk;
  • chanterelle mushrooms.

Calcium is present in large quantities in:

  • cheese;
  • cottage cheese;
  • hazelnuts;
  • almonds;
  • walnuts;
  • legumes;
  • sour cream;
  • cream;
  • pistachios;
  • oatmeal.

Rich in phosphorus:

  • sea ​​fish;
  • squid;
  • shrimps;
  • crabs;
  • cottage cheese;

Magnesium is found in the following foods:

  • buckwheat;
  • nuts (hazelnuts, peanuts, cashews, pistachios, walnuts, almonds);
  • kelp;
  • oatmeal;
  • buckwheat;
  • legumes;
  • mustard.

You need to limit your salt intake.

Complications

If a person has been given the conclusion “MRI picture of degenerative-dystrophic changes in the spine,” then he should take this seriously and immediately begin physical and drug therapy.
If treatment is not started in time, the following complications may occur:

  • arthrosis;
  • scoliosis;
  • osteochondropathy;
  • intervertebral hernia;
  • paresis.

The advanced stage of the disease can even lead to paralysis.

Degenerative-dystrophic changes affecting intervertebral discs can affect not only all of this anatomical education(annulus fibrosus and nucleus pulposus), but also limited only to the outer part of the disc ring. In cases where the patient develops localized damage to the outer part of the fibrous ring and the tissues of the anterior longitudinal ligament of the spinal column while maintaining normal structure the rest of the disc located between the vertebral bodies in the lumbar and sacral region, the doctor after comprehensive examination can make a diagnosis of spondylosis of the lumbosacral spine.

Despite the smaller area of ​​tissue damage on one disc, the total surface of degenerative changes is often larger than with the development of diffuse osteochondrosis, hernia and disc protrusion - the outcome of the disease, the onset of which is likely in the absence of treatment, is the development of fusion of the vertebral bodies into one single whole. Such an outcome of the disease can lead to a significant limitation in the patient’s ability to work or the onset of disability - which is why it becomes so important timely diagnosis and earlier initiation of the entire necessary set of therapeutic measures.

Why does spondylosis develop?

Spondylosis of the lumbosacral spine is a disease that develops initial stage as a compensatory reaction of the body - in response to excessive load on the vertebral bodies in the place of greatest overload, compensatory growth of bone tissue occurs, helping to reduce adverse effects. At the same time, a spasm of the muscle fibers surrounding the affected area of ​​the spinal column develops, which can only slightly limit its mobility.

With continued exposure, the compensatory-adaptive reaction becomes pathological - the area of ​​contact gradually increases. Bone growths gradually turn into a so-called “skirt” - osteophyte growths that can reach enormous sizes, and at this stage of the development of the disease, the anterior longitudinal ligament of the spine can also be involved in the degenerative-dystrophic process. Bone growths can injure the roots of the nerves extending from the lumbosacral segment of the spinal cord (lumbar and sciatic nerve), and also affect the membranes and substance of the spinal cord.

At the same time, dehydration processes occur in the tissue of the intervertebral disc itself - the disc structures gradually lose water, which inevitably causes a further decrease in the height of the disc, and these processes only increase the severity of the patient’s symptoms of the disease. It is according to this principle that spondylosis of the lumbosacral spine develops. intervertebral hernia. At this stage of the disease, the disc is practically flattened between the bodies of two adjacent vertebrae, and the area of ​​the disc (cartilage tissue) protrudes beyond the surface of the vertebral body. Spondylosis deformans develops with advanced, untreated osteochondrosis of the lumbosacral spine.

The causes of spondylosis can be:

  • traumatic damage (both direct and indirect) to the ligaments and muscles of the spine in the lumbar and sacral region;
  • static loads on the spine - prolonged stay of the body in a physiologically unfavorable position;
  • dynamic loads – short-term physical tension of the muscles surrounding the spine, against the background of severe physical inactivity;
  • constitutional and hereditary predisposition;
  • age-related changes in the tissues of the spinal column;
  • infectious diseases or tumors.

What are the manifestations of this disease?

The most common symptom, which can be detected in patients suffering from spondylosis of the lumbosacral spine, becomes pain - it can occur at the moment of movement or intensify during the day, with a sharp change in body position. In some patients, pain may worsen when weather conditions change (increased meteosensitivity). At the initial stages of the pathological process, back pain may be unstable, and periodic spontaneous intensification and weakening of discomfort in the affected area of ​​the spine is possible.

As the changes progress, a limitation in the range of motion in the vertebrae of the lumbar spine may appear - the degree of limitation will directly depend on the severity of spondylosis. When palpating and tapping the spinous processes of the vertebrae, pain occurs, the distribution zone of which corresponds to the location of the vertebrae and discs involved in the process.

In some cases, the first manifestation of the disease may be the development radicular syndrome and the appearance of signs of damage to the fibers of the lumbar and sacral nerves, as well as symptoms of plexitis (inflammation) of the lumbosacral plexus. The patient experiences a false “intermittent” claudication (pain in the legs), which does not disappear in a state of physical rest - in this it differs from the “claudication” that occurs as a result of the development of obliterating endarteritis of the vessels of the lower extremities.

The patient may complain of pain radiating to the buttocks and lower extremities, weakness in the legs, which may decrease when moving up the stairs or bending forward, because during these processes a physiological increase in the area of ​​the intervertebral disc occurs.

It is worth remembering that with osteochondrosis, unlike spondylosis of the lumbosacral spine, pain almost never occurs when pressing on the spinous processes of the affected vertebrae.

When the lumbosacral spine is affected, spondylosis is most often localized in L3-L5, in contrast to osteochondrosis, which affects the L5-S1 vertebrae.

How is the diagnosis done?

To confirm the diagnosis, it is necessary to carry out:

  • comprehensive neurological examination of the patient;
  • X-ray examination of the spine - images should be taken in standard and lateral projections. This research method is used to assess the condition of the vertebrae, identify osteophytes, pathological mobility of individual elements of the spine at extreme degrees of flexion and extension, and detect displacement;
  • computed tomography and magnetic resonance imaging – used to determine the height of intervertebral discs, width spinal canal and his condition.

Comprehensive treatment of spondylosis

As when identifying any other disease of the spinal column, the doctor, when diagnosing this disease, must prescribe to his patient complex treatment, the purpose of which will be to prevent the progression of degenerative-dystrophic changes in cartilage and bone tissue. It is important to remember that self-medication for this disease can worsen the condition of the tissues of the spinal column and limit the patient’s capabilities.

The prescribed treatment must be comprehensive and take into account all the characteristics of the patient’s body - it should be aimed at:

  1. Improving the condition of intervertebral disc cartilage.
  2. Restoration of blood supply and innervation to the tissues of the spine and intervertebral disc.
  3. Relief of severe pain.
  4. Reducing friction and pressure of the vertebrae.
  5. Strengthening the muscular-ligamentous apparatus of the spine.

Can be used for treatment medicines, mainly in the acute stage (to relieve pain), treatment methods such as:

  • Acupuncture (immediate relief)
  • Electrophoresis (but only with the Ionoson apparatus)
  • Khivamat (pain goes away in 2 sessions)
  • Ozokerite application

Degenerative-dystrophic changes in the spine

Every adult has experienced lower back pain at least once during their life. In 80% they are associated with degenerative diseases of the spine. It is believed that such destructive processes occur in old age, since tissue degeneration is a sign of old age. But in modern society these diseases have become younger. This is due to for various reasons, but above all with a sedentary lifestyle.

Degenerative-dystrophic changes in the lumbar spine are now often found in middle-aged people. This leads to loss of performance, and often to disability. It is very important to detect signs of the disease in time to stop tissue degeneration.

How do degenerative-dystrophic changes develop?

The human body is created in such a way as to evenly distribute the load on the spine. With normal posture and a strong muscle corset, he can withstand heavy loads without harm to health. But the trouble is that most modern people lead a sedentary lifestyle. This leads to weakening of muscles and ligaments. According to statistics, the spine of many people spends 80% of the time during the day in an unnatural state.

Most cases of dystrophic changes are associated with the destruction of intervertebral discs. Due to prolonged stay in one position or during heavy physical activity, they become thinner, lose moisture, and cracks and micro-tears appear on them. There is no blood supply inside the discs, so they recover very slowly. Because of this, even minor trauma leads to degeneration.

In such conditions, the vertebrae experience heavy loads, so they also undergo changes. Salts from the bloodstream penetrate into the damaged area of ​​the spine. Calcification begins. Moreover, most often such degenerative processes occur in the lumbar region. After all, the greatest load while standing and sitting falls on the lower back. According to statistics, more than 30% of people over 30 years of age have some kind of degenerative diseases of the lumbar spine.

Reasons for this condition

Such pathological processes in the lumbar spine can be caused by various reasons. Therefore, they develop regardless of a person’s age and lifestyle. Most often these changes provoke the following phenomena:

  • active sports with heavy loads on the lower back;
  • sudden loads, such as lifting weights;
  • injuries to the spine, muscles and ligaments, even microtrauma due to constant overload;
  • inflammatory diseases, infections, hormonal imbalances;
  • poor nutrition leading to nutritional deficiencies;
  • excess weight;
  • bad habits;
  • a sedentary lifestyle, which weakens muscles and ligaments;
  • aging of the body, leading to disruption of tissue nutrition;
  • genetic predisposition.

Symptoms of such diseases

In order to stop the destructive processes in time, you need to consult a doctor at the first signs of tissue degeneration. But the problem is that such processes proceed very slowly, often over years. Many people try to cope with recurring back pain with home remedies. It happens that during a routine examination, for example, an X-ray or MRI, degenerative-dystrophic changes in the lumbosacral region are detected. But often the destruction is already very strong.

Therefore, it is very important to know the first signs by which you can determine that such processes have begun:

  • aching pain in the lower back, intensifying during sitting, bending and other activities, and subsiding during night rest;
  • pain may spread to the legs and buttocks;
  • decreased mobility of the spine;
  • dysfunction of the pelvic organs;
  • swelling and redness in the affected area of ​​the lumbosacral region;
  • increased fatigue;
  • tingling sensation, numbness in the lower extremities and buttocks;
  • gait disturbance.

Without proper treatment, degenerative processes lead to impaired blood circulation and innervation in the spine. This causes paresis or paralysis.

Types of diseases

The term “degenerative-dystrophic changes” refers to the general picture of pathological processes in the spine. But she generalizes several diseases that have not only general signs, but also its own characteristics. They can develop separately or together with each other.

  • Osteochondrosis is characterized by gradual thinning of the discs. The disease occurs in a chronic form.
  • Chondrosis occurs most often in young people who expose the spine heavy loads. In this case, microcracks appear in the vertebrae, which is why they gradually collapse.
  • Spondylosis is the formation of bone growths along the edges of the vertebrae. The gradual ossification of the spine greatly limits the range of movement.
  • Spondyloarthrosis is a lesion of the intervertebral joints, their gradual destruction. At the same time, the discs become thinner, and discs form on the vertebrae. bone spurs. This leads to severe pain with any movement.
  • Intervertebral herniation occurs due to the destruction of the fibrous ring of the disc. The nucleus pulposus protrudes and compresses the nerve roots.

Diagnosis of diseases

The sooner the patient consults a doctor for examination and diagnosis correct diagnosis, the more successful the treatment will be. Usually, to make a decision about the presence of degenerative-dystrophic processes, the doctor needs the following information:

  • general picture of the patient’s health status;
  • X-ray examination data;
  • MRI scan.

Features of the treatment of such pathologies

Based on the examination results and diagnosis, the doctor selects the most effective methods therapy. Treatment should be aimed at removing pain, slowing down degenerative processes, strengthening muscles, restoring cartilage and bone tissue, as well as improving spinal mobility. For this purpose they are used different methods treatment.

In the acute period, spinal traction is used, as well as limiting its mobility with the help of special orthopedic bandages. Shown drug therapy. In addition to NSAID tablets, novocaine blockades or injections are used hormonal drugs. During the period of remission, massage, exercise therapy, and physiotherapy are indicated. And if there is no result after conservative treatment and ongoing severe pain surgical intervention is used.

Treatment of such processes in the lumbar region should be comprehensive. Be sure to follow a special diet rich in vitamins, calcium and jelly products. All doctor's recommendations must be followed. But this treatment still continues for several months. And if it was started on time, the patient was patient and did everything correctly, the spine can be completely restored within a year.

Drug therapy

It is definitely prescribed to relieve pain. These may be analgesics or non-steroidal anti-inflammatory drugs. Muscle relaxants are also used to relieve muscle spasms.

A mandatory step in the treatment of such diseases is the restoration of cartilage tissue. This is done with the help of chondroprotectors. All such drugs are taken orally or used in the form of ointments and gels for external use. Such complex treatment more effectively stops the development of degenerative processes.

In addition, drugs that improve blood circulation, sedatives, and B vitamins are prescribed.

Physiotherapeutic treatment

During the period of remission in the absence acute pain and inflammation, various physiotherapy methods are used:

  • massage improves blood circulation and metabolic processes;
  • manual therapy restores the correct position of the vertebrae;
  • electrophoresis, magnetic therapy, UHF, acupuncture and other procedures relieve pain and inflammation and speed up recovery.

Exercise therapy for degenerative-dystrophic processes

A specially selected set of exercises helps the patient maintain spinal mobility. Exercise therapy performs the following functions:

  • slows down degenerative processes;
  • improves blood circulation and metabolism;
  • returns correct posture;
  • strengthens the muscle corset;
  • preserves the elasticity of the spinal segments and increases its mobility.

Prevention of spinal tissue destruction

Such diseases associated with degenerative changes in the lumbar spine are now very common. Therefore, every person should know what to do to prevent such processes and maintain activity until old age. This is possible subject to the following rules:

  • protect your back from hypothermia and humidity;
  • avoid sudden stress on the lower back;
  • regularly perform exercises to strengthen your back muscles;
  • not be there long time in one position, with sedentary work periodically get up and do a warm-up;
  • Make sure your diet is rich in vitamins and minerals.

It is necessary to consult a doctor promptly if you experience discomfort in the lower back. Only careful attention to the condition of your spine will help keep it healthy and prevent destruction.

Different parts of the spine take on loads of varying degrees of complexity. And a sedentary or hyperactive lifestyle can aggravate the situation and lead to the destruction of bone and cartilage tissue. Very often, such changes occur in the sacral and lumbar region, which leads to the appearance of persistent pain and limited skeletal mobility.

Degenerative-dystrophic changes in the lumbosacral region are understood as the result of long-term mechanical destruction of the bone and cartilage tissue of the spinal column. Destructive changes are accompanied by deformation and loss of elasticity of cartilage. Degenerative processes are accompanied by systematic pain when complications arise in the form of pinched nerves and blood vessels.

The difficulty in diagnosing the problem lies in its slow progression, due to which it is not always possible to identify initial degenerative changes in the lumbosacral spine.

All destructive disorders have common signs, symptoms and causes. However, they can also be divided into the following types:


Similar pathologies are also diagnosed in other parts of the spine. However, due to the peculiarities of the mobility of the skeleton, it is the lumbosacral region that is most often affected.

Risk factors and causes of destruction

Women suffer from diseases of this group much more often than men, since their muscle corset in the lumbar region is somewhat less developed. Because of this, the spinal column lacks support and experiences greater stress.

In addition, the spine is a complex skeletal element consisting of many vertebrae, spinal discs and joints. The cartilage here plays the role of a shock absorber and, with significant loss of moisture, wears out and becomes thinner, and can also bulge.

Among the main risk factors and prerequisites for the development of degenerative changes in the lumbar spine:

  • Increased physical activity with uneven distribution along the spinal column;
  • Sedentary lifestyle and muscle weakness;
  • Traumatic injuries to the spine, muscles and ligaments;
  • Overweight, obesity;
  • Hormonal disorders in the body;
  • Infectious pathologies;
  • Age-related changes in the skeleton, ligaments and muscles;
  • Bad habits;
  • Poor nutrition and lack of vitamins and mineral components;
  • Poor environmental situation;

Plays an important role in degenerative-dystrophic changes in the lumbar region. hereditary factor. The presence of a genetic predisposition significantly increases the risk of diseases of the spine and its components. In addition, the basis of the problem may be laid back in childhood, especially with poor nutrition.

Symptoms

On early stages progression of the disease practically does not manifest itself in any way; in some cases, rapid fatigue is possible. Therefore, patients consult doctors only when visible symptoms occur.

The following pronounced signs of degenerative-dystrophic changes in the lumbar region are distinguished:

  1. Pains of various types (stabbing, aching, burning);
  2. Cold surface of the skin in the lumbar region;
  3. Weakness in the lower extremities;
  4. Difficulty bending and turning the body, pain;
  5. Asymmetrical body;
  6. Significant mobility of the body, mainly in the morning;
  7. The occurrence of pain when the body is in one position for a long time;
  8. Difficulty urinating, bowel movements.

Symptoms of degenerative-dystrophic changes in the lumbar and sacral spine appear gradually depending on the stage of development of the disease.

There are four main stages:


The faster dystrophic changes in the lumbosacral spine are detected, the greater the patient’s chances of recovery. Significant tissue destruction and pinching are practically impossible to treat.

Other signs also help to identify diseases in the early stages:

  • Dryness and peeling of the skin;
  • Chilliness;
  • Increased sensitivity to cold.

Modern diagnostic methods

Diagnosis of the disease takes place in several stages. First of all, the doctor forms an anamnesis, studies the patient’s medical history and makes a primary conclusion. IN mandatory An external examination is carried out for visible changes, mobility, and muscle strength. Palpation of the affected area is also used.

At the second stage, the following types of diagnostic studies are required:


Consultations with specialists and other areas may also be necessary to exclude other possible pathologies body.

Treatment methods for disorders

In practice, three main types of treatment for degenerative-dystrophic diseases of the lumbar spine are used: conservative, physical therapy, surgery. In some cases, it is possible to use combinations of methods in therapy.

Drug treatment

The use of medications in the form of tablets, injections, ointments and gels is necessary to reduce inflammation and relieve pain. For this purpose they prescribe:


Vitamin and mineral complexes are also additionally prescribed to restore and maintain cartilage and bone tissue.

Massage and therapeutic exercises

These measures are aimed at solving the following problems:


Additionally, to improve the condition of degenerative-dystrophic changes in the lumbar region, swimming, acupuncture, acupressure, physiotherapy (laser and electrophoresis).

Surgical intervention

On late stages progression of degenerative-dystrophic changes in the lumbosacral region, conservative methods help only slightly alleviate the patient’s well-being. As a rule, in such situations, surgery is chosen as the main method of treatment. The course of the intervention depends on the specific type of destruction.

Typically treatment includes the following measures:


After the operation, the patient is advised to have proper rest and sleep, a specialized diet, wearing a corset, and taking preventive medications. medicines, physical therapy(in the last stages of recovery).

Folk remedies

In case of acute diseases of the spine, relieve pain and reduce inflammatory processes recipes help traditional medicine:


It is highly not recommended to use traditional medicine recipes as an alternative to professional treatment. Before use, you should consult your doctor.

Possible complications

In the absence of proper treatment, possible serious complications in the form of disc protrusion, proliferation of osteophytes to a significant limitation of mobility, paralysis of the limbs, hernias.

Eliminating and alleviating the course of these pathologies is much more difficult and does not always bring positive results. Therefore, it is important to begin treatment for destructive disorders of the spinal column in the early stages of their appearance.

Prevention

Preventive measures against degenerative changes in the lumbar spine should be carried out with young, especially in the presence of a genetic predisposition. For this we use:


It is important to monitor your posture and correctly distribute the load on the spine. If you experience discomfort in your back, you should contact an orthopedist or surgeon as soon as possible.

Conclusion

Degenerative-dystrophic changes in the lumbar spine - complex various diseases, affecting cartilaginous and bone tissue, joints, muscles and ligaments. The occurrence of these pathologies is most often associated with improper distribution of loads on the skeleton or a sedentary lifestyle, in which the supporting muscles atrophy.

That is why it is important not to go to extremes, to apply therapeutic exercises in practice, and if the first signs of discomfort occur, consult a doctor for professional help.