One of the most common problems of our time is various diseases of the spine. But if previously osteochondrosis or hernia occurred mainly in old people, now these diseases have become younger. Therefore, the question becomes more and more relevant: “How to restore the spine?” After all, most diseases are characterized by degenerative processes that disrupt the structure and function of the vertebrae and discs. This prevents a person from moving normally, and over time can lead to disability.
Recovery intervertebral discs, as well as the vertebrae themselves, is not an easy task. Many experts believe that after 20-25 years, when the skeleton is already formed, this is completely impossible to do. But in fact, restoring the spine is a long work, but feasible. If you use these techniques consistently, you can stop the destruction of cartilage tissue and restore freedom of movement.
Previously, spinal diseases were found mainly in older people. Degenerative processes developed due to age-related changes in blood vessels and cartilage tissue. But the modern way of life has led to the fact that the spine has begun to deteriorate even in young people. Why is this happening?
There are many diseases that impair the functioning of spinal column. Their treatment is usually long-term, most often after it you need recovery period. What diseases require this:
Science has proven that discs do not have their own blood supply, so they often lack nutrients. This leads to their drying out and dysfunction. Because of this, the spine loses flexibility. The discs can no longer serve as shock absorbers during movements, and the vertebrae begin to collapse. Therefore, all methods for restoring intervertebral discs must perform the following tasks:
All back diseases must be treated on time. Only then can the functions of the spine be restored. There are different rehabilitation methods, many of them have been used for many years, others were created in recent years. But for them to be effective, these methods must fulfill the main task of restoring the spine: normalizing blood circulation and nutrition of bone and cartilage tissue. Several methods are used for this.
In many cases, the destruction of cartilage and bone tissue occurs due to a violation of their nutrition. This may be due to problems in the blood supply, as well as a lack of nutrients in the blood. Quite often, destruction occurs due to proper nutrition. Therefore, changing your diet is one of the main ways to restore the spine. First of all, you need to remove products that are harmful to the spine:
There are also products that are simply necessary for various diseases of the spine. They help restore discs, vertebrae and cartilage, improve blood circulation and nutrition in tissues. Food should be rich in vitamins and minerals, especially calcium, phosphorus, vitamin D. What else is recommended to be included in the diet to restore the spine:
This old technique, which is successfully used for rehabilitation after injuries and various diseases. Dosed physical exercises strengthen the muscle corset, improve blood circulation and metabolism, and promote the production of substances that help in tissue regeneration. It is forbidden to exercise only in the acute period, as well as in severe pain. In case of serious damage to the spine, for example, due to a hernia with pinched nerve or after compression fracture physical activity should only be done under the supervision of a specialist.
Here are some exercise videos for various departments spine:
For successful rehabilitation after diseases of the spinal column, it is very important to take the right medications. It should be remembered that the most commonly prescribed non-steroidal anti-inflammatory drugs are effective only in the acute period. They help relieve pain, reduce inflammatory process. But during recovery they are not needed. Moreover, this applies to both medications taken orally and ointments.
But there are also drugs that really help restore the spine. They saturate its tissues with nutrients and improve blood circulation.
Like any injury in this area, a compression fracture is very dangerous. In severe cases, it can lead to disability. Therefore, it is important to follow all doctor’s recommendations. Only then can the functions of the spine be restored. A rehabilitation period is needed after a compression fracture because treatment of the injury involves a long period of immobility. Once the patient is allowed to stand, he needs to regain freedom of movement. Rules that must be followed to successfully restore the spine:
How seriously the patient takes the restoration activities depends on the health of his spine. Only by following all the doctor’s recommendations and using an integrated approach can you regain freedom of movement and stop the destruction of the vertebrae and discs.
The most common medical problems faced by modern citizens are presented different types spine pathologies. Previously, it was mainly older people who suffered from hernias or hernias, but today the younger generation has to look for ways to combat such diseases. Accordingly, many are puzzled by the question: “How to achieve restoration of spinal function?”
Most diseases are characterized by a degenerative-dystrophic nature of the course, which is fraught with disruption of the structure of the vertebrae and discs, as well as their normal functioning. All this creates interference during a person’s movement, and after a while leads to disability.
The problem associated with the restoration of vertebrae and discs is not easy to solve. According to experts, after the completion of the process of skeletal formation (20-25 years), it is almost impossible to achieve this. Work to restore the spine is slow, but can lead to excellent results. In case of regular use of the techniques, the effect of stopping the destruction of cartilage tissue is achieved, that is, returning freedom of movement.
People of the older generation previously faced the problem of dysfunction of the spine, since, due to age-related changes, degenerative processes developed in the area of cartilage tissue and blood vessels. However, maintaining a modern lifestyle has provoked the destruction of the vertebrae in representatives of the younger generation. What caused this state of affairs?
The key reason for this is leading a sedentary lifestyle, which slows down the process of blood circulation in the tissues. Due to being in one unchanging position for a long time the functioning of the spine is disrupted, which can lead to disc destruction.
Due to various injuries, overexertion, ruptures of muscles and ligaments, even the most microscopic ones, which can provoke inflammation and poor circulation, musculoskeletal system loses health. Due to increased physical activity, spinal discs wear out.
Many diseases lead to dysfunction of the spinal column. Usually they have to be treated for a long time, and then long time restore normal work spine.
Diseases requiring therapy are presented:
Modern science has proven that discs have no own blood supply, That's why nutrients they are supplied in insufficient quantities. This is fraught with their drying out, impaired functioning and loss of flexibility on the part of the spine. During movement, the discs lose their ability to absorb shock, and the vertebrae are destroyed.
Accordingly, disk recovery techniques should be given the role of a method:
The timely start of treatment for diseases is important if a person strives for real restoration of spinal function. Various rehabilitation methods have been created, plural which have been used for many years. Others were developed and put into practice quite recently. In order to achieve the effect of using these methods, it is necessary to take into account the fact that they are designed to achieve restoration of the spine: normalization of blood circulation and nutrition of cartilage tissue and bone material.
Very often cartilaginous and bone tissue is destroyed due to the fact that their nutrition is disrupted. This is sometimes preceded by problems in the blood supply, or a lack of nutrients in the blood. Exactly poor nutrition very often causes destruction. Therefore, the key way to restore spinal function is to change your diet.
Initially, it is important to avoid eating foods that are harmful to the spine:
However, there is a list of products that must be consumed in the event of spinal pathologies. They help restore discs, cartilage tissue and vertebrae, normalize blood circulation and nutrition in tissues. At the same time, the food must contain mineral compounds and vitamins, calcium, vitamin D.
The old technique is successfully used in rehabilitation after injuries. Thanks to dosed exercises physical exercise can be strengthened muscle corset, improving metabolism and blood circulation, sufficient production of substances that promote tissue regeneration. It is forbidden to perform exercises during periods of exacerbation, and in case of severe pain. If there are serious injuries to the spine, such as, for example, with a pinched nerve or, then only under the supervision of a specialist you can expose your body to physical activity.
To restore the spine, the most in a useful way walking is considered, since after just 20 minutes of walking, an improvement in metabolic processes and blood circulation is observed in the cartilage tissue.
According to experts, the spine should be regularly stretched by hanging on a bar every day for a minute a couple of times a day. With swimming you can achieve effective relaxation, pain relief and muscle strengthening. It is important to avoid overexertion and multiple repetitions.
A compression fracture in this place is very dangerous, as it often leads to disability. To restore the functions of the spine after such an injury, it is necessary to undergo a long rehabilitation period, because treatment involves long-term immobility.
Rules for successfully restoring freedom of movement of the spine:
It is necessary to engage in exercise therapy on a daily basis. Exactly serious attitude the patient's response to rehabilitation measures has a direct impact on improving the health of his spine. Follow all doctor's recommendations and use integrated approach Helps restore freedom of movement and prevent further disc destruction.
“Is it possible to restore the cartilage tissue of a joint (knee, hip)?
Is it possible to restore the cartilage tissue of the spine without injections?”
These questions are increasingly asked to us by clients who have themselves received good results to restore health. And now, having believed in the technology, they want to help their parents.
Age-related wear and tear of joints, and as a result - arthrosis (destruction), osteoarthrosis, gonarthrosis, coxarthrosis, arthritis (inflammation), gout - these diseases are most common among men and women 50-60 years old.
According to the World Health Organization, the rate of arthrosis among people aged 45-65 years is 30-40%.
After 65 years - up to 80%.
Cartilage damage, inflammatory response, bone degeneration - all this leads to a decrease in motor activity, joint pain. And every day the condition is only getting worse.
Osteoarthritis is one of the main causes of disability
It entails a decrease in quality of life and significant financial costs for treatment.
Is it possible to avoid joint replacement surgery and restore cartilage tissue at home?
Yes, it's possible! If at least some remains of cartilage remain.
WE DON'T HAVE ORGANS THAT CAN'T BE RESTORED!
Every day cells die and new ones are born. Absolutely all tissues and organs are constantly renewed.
In 3 years you will have a new heart, liver, lungs. After 7 years - renewed bone tissue. FULLY!
It is absolutely possible to RESTORATE CARTILAGE TISSUE INDEPENDENTLY if there are at least some remnants of the joint (up to the 4th degree of arthrosis, 1 mm of cartilage tissue)
Yes, this process will take time. From six months to 3 years, depending on the degree of damage.
But here the choice is yours - either to constantly visit doctors, or to take responsibility into your own hands, understand the root causes and begin to act.
This is actually important to understand in order to grasp the sequence of actions for the restoration of cartilage tissue.
What factors influence the process of regeneration of chondrocytes (specific cells of cartilage tissue), what “building materials” are needed for this, etc.
The figure shows the structure of the joint and we see that the bone ends are protected by hyaline cartilage.
This is a kind of airbag. Cartilage absorbs the force of impact during sudden movements. Like a sponge, it is saturated with joint fluid. And when the load on the joint increases, it releases it to prevent friction.
Joint (synovial) fluid plays two key roles:
1. Is a lubricant for smooth gliding
2. Provides nutrition to the joint. After all, there are no blood capillaries here
1 FACTOR AFFECTING THE DESTRUCTION OF CARTILAGE TISSUE
NUTRIENT LACK
The joint fluid consists of a protein-carbohydrate component, water, hyaluronic acid and chondroitin sulfate.
So, with age, the joint fluid “dries out” because the body’s production of hyaluronic acid decreases.
The process of biological aging of joints begins at the age of 22!
By the age of 60, the production of hyaluronic acid in the body barely reaches 10%
Chondroitin is partially synthesized in the body. But this process is disrupted due to unbalanced nutrition and various diseases.
There is no joint fluid, therefore the nutrition of the cartilage is disrupted, the cartilage surfaces become thinner. The joint capsule becomes inelastic, the joint is inactive.
This is how the cartilage wears off month after month. This is a natural biological process.
2 FACTOR
EXCESSIVE BODY WEIGHT, IMMOTION
If 10-15 kg overweight They often only cause dissatisfaction with their reflection in the mirror. Then 30-40 kg or more is already obesity, which entails serious health consequences.At the same time Absolutely all systems and organs suffer.
In particular, for joints, this is a huge daily load, which accelerates the wear of cartilage.
The more overweight you are, the less people moves, because it becomes more and more difficult.
Walking to the 5th floor? No, excuse me, I'll wait for you here.
But metabolism in the joints, nutrition of cartilage tissue occurs ONLY during movement.
Without movement, nutrients do not reach the joints and cartilage cells simply die.
A sedentary lifestyle does not provide sufficient movement of lymph in the body. Stagnant processes create a favorable environment for the development of infection. There is a total clogging of all organs and systems.
3 FACTOR
ACCUMULATION OF SALT AND TOXINS
If you don't drink enough clean water, then the body has nothing to dissolve toxicants in so that it can then be removed through the urinary tract.
4 FACTOR
INFLAMMATORY PROCESSES IN THE JOINT
If the cause of joint destruction is an inflammatory process (infection), this means that pathogenic microorganisms (streptococci, chlamydia, fungus) are present inside the joint capsule.
They get into it through lymphatic system and actively reproduce. After all, cartilage tissue and joint fluid are an excellent nutritional substance for them.
It is useless to restore the cartilage tissue of the joints until the inflammation is eliminated.
So, our task is to work through each of the above factors.
If there is an inflammatory process, you first need to carry out a comprehensive anti-inflammatory program (2-3 months).
It is absolutely useless to use any additives or chondroprotectors while “someone lives” in the joint capsule.
1. Permanent tissue detox
2. Nutrition adjustments + supplements
3. Light physical activity to provide nutrition to cartilage and lymph circulation
4. Weight normalization
FIRST STEP - RESTORATION OF THE INTERNAL WATER ENVIRONMENT, REMOVAL OF TOXINS
Every morning we wash our face, brush our teeth, and take a shower. This does not happen by itself without our participation.
The body also needs to be cleansed from the inside: cleanse the intestines, liver, lymph, joints.
A significant part of the toxins in our body - 80% - are WATER soluble. Therefore, WATER is needed to dissolve and remove them.
Moreover, structured, slightly alkaline, negative water is good for health. Such water has high bioavailability - it easily enters the cell, cleanses it and is excreted from the body.
We use coral water in our programs. This is the water to which it was returned natural properties, it is really good for health. And confirmation of this is the results of health improvement and reviews from our clients.
There is a more complete complex - the target program “Coral Detox”, which helps to remove both WATER-soluble and FAT-soluble toxins. These are not medications, the program includes natural ingredients, which help restore a healthy indoor aquatic environment.
Colon cleansing is necessary because the absorption of all useful substances and water occurs precisely in it. If the intestinal walls are contaminated with excess mucus and rotting food debris, this means constant poisoning of the body with toxicants that are absorbed into the blood and distributed to all organs.
SECOND STEP - NUTRITION FOR JOINTS
To provide the body with proteins, carbohydrates, fats, fiber, you need natural products: vegetables, fruits, dairy products, fish, poultry, eggs, cereals and legumes, etc.
Read more DIETS OF A HEALTHY PERSON
To restore cartilage tissue, it is also necessary to provide joints with specific building materials - chondroitin sulfate and hyaluronic acid. Without these components, restoration of cartilage tissue in joints is impossible.
For this purpose, we use the German drug “Bi Luron”, which has already proven its effectiveness.
This is a hyaluron-chondroitin complex. That is, two in one - hyaluronic acid (in a form that is completely absorbed by the body) and chondroitin sulfate (building material)
Gradually, regeneration of damaged tissues and cartilage growth occur.
The first results are noticeable after 7-10 days of use, for example, the “creaking” in the joints goes away and mobility improves.
In the second week, the accumulation of hyaluronic acid in the joint capsule begins, and after a month, the production of OWN hyaluronic acid increases.
The product has cumulative effect. At the same time, it affects all 230 joints simultaneously, and not locally on one.
In addition, the content of hyaluronic acid in ALL tissues is simultaneously improved. And this affects visual acuity, skin turgor, muscle tone and flexibility.
This is an inhibition of the aging process of the body.
In just six months, regeneration of the cartilage tissue of the joint will occur if three important conditions are met:
1. Permanent tissue detox
2. Sufficient amount of building materials: healthy eating+ supplements
3. Movement and energy
At the same time, the CARTILAGE IS RESTORED NATURALLY!
You see an almost completely destroyed joint in a 7-year-old child. The parents refused endoprosthetics and began to restore the cartilage tissue of the joint on their own: they adjusted the diet, used dietary supplements (vitamins, minerals, amino acids, etc.).
After 2 years they took a repeat photo.
In 2014, when Bi Luron appeared on the post-Soviet market, the boy drank 2 courses. And after a year, the cartilage tissue was completely restored.
Even after one course of taking BiLuron, people who had difficulty moving experience a feeling of joint hydration and ease of movement.
There is no need to give injections that restore cartilage tissue.
WHY ARE NEGATIVE REVIEWS APPEARED?
On the Internet you will find many reviews about the use of Bi Luron. Among them there will be those in which people write about “a waste of money.” They say the product doesn’t work and they didn’t get results.
And in such a situation I often have more questions than answers.
What did you eat? How much water did you drink? Is there an inflammatory process in the joint? Have you done a detox? How are things going with your digestion? What other supplements have been used to restore joint cartilage tissue?
Understand that Bi Luron is not a magic liquid. And I’m not just explaining all the processes to you. And so that, having understood the reasons, you understand what you need to work on.
The program for restoring cartilage tissue in joints involves at least six months of systematic work on your health.
This is not a BiLuron course and that’s it! And the constant provision of the body with the necessary “building materials”.
But, following the Concept of Health,you will get 100% result.
All the necessary components for recovery, restoration of organ functions,improvement of the inland water environment you will find inCoral Club.
We ourselves use Coral Club supplements and help you choose effective schemes their applications.
Any questions?
Contact us in any convenient way.
(or/or - alternate products, choosing one from the group)
Amino acids: Chlorella, Spirulina, Protiviti
Fatty acids: Lecithin, Omega-3, Shark liver oil
Vitamins-minerals: Ultimate, Calcium-Magnesium complex (with silicon, vitamins K2 and D3), Calcium Magic, Tasty Bee (B vitamins),
To form chondroitin sulfate compounds: Flexicor, MSM (organic sulfur)
To detoxify tissues: Coral Mine, N-500, Microhydrin
As an aid, you can add enzymes to improve digestion and break down accumulations (fat, salt deposits, etc.): Assimilator, Digestable
In addition to the anti-inflammatory program - Inflacor, Coral Boswellia (additives with an antiseptic effect)
STEP 3 - PHYSICAL ACTIVITY
Start doing the simplest exercises in the morning. Go for a walk every day.
To ensure the delivery of nutrients to the joints, you need to make them work.
Remember? Exchange processes in cartilage tissue occur only during movement!
The same goes for lymph circulation. If the movement of blood through the vessels is provided by the heart. The movement of lymph occurs only when muscles contract and relax.
That's what it's about famous phrase: "Movement is life."
STEP 4 - RIDING OF EXCESS BODY WEIGHT
I’ll say right away - no strict diets!
Be reasonable. Start gradually eliminating foods that disrupt digestion from your diet.
Fill your grocery basket more and more natural food, less and less - synthetic.
Explore . There are details there the whole process is described. It will fit perfectly into the strategy for restoring joint cartilage tissue. Because it involves both detox and cleansing intestines and healthy eating using dietary supplements.
Surely you still have questions, because the topic is not the simplest.
Write to me in online chat or directly in messengers.
I’ll help you choose a course of supplements. We'll analyze and adjust your diet.
Let's work together for results!
In what cases does a person need a special menu, with an emphasis on products for restoring cartilage tissue? As a rule, with age-related wear of cartilage, when joints cease to cope with their functions. Undesirable changes, damage or diseases of the joints occur in more at a young age. Is it possible to help matters with proper nutrition?
Recovery occurs thanks to the main cartilage cells - chondrocytes. Experts say that for natural recovery two conditions are necessary: a sufficient number of chondrocytes and joint mobility, stimulating the production synovial fluid– lubricants for cartilage surfaces. This means that nutrition must provide these conditions.
Among the products for restoring the body, “building materials” for cartilage are in a separate group. In first place are dishes containing gelatin:
With diet alone it is hardly possible to get rid of arthrosis and other joint problems. However, nutrition can saturate the body with the necessary substances - with the help of products for restoring joints.
To restore joints you need: collagen, sulfur, selenium, omega 3 fats.
Products for restoring the body can also be used externally, for example, food gelatin is applied to sore joints in the form of compresses. And from non-food products, chondroprotective drugs are used internally.
But among the undesirable products are the same fast food, smoked meats, fatty dishes and pickles, sour fruits and juices, caviar, mineral water with a high sodium concentration, refined vegetable oil, ice cream, sweets, alcohol.
In order for the ligaments to be elastic and strong, the body needs a sufficient amount of substances such as mucopolysaccharides, collagen, hyaluronic acid, a complex of vitamins, potassium, calcium, iodine, iron, magnesium, amino acids, and healthy fats.
Phosphorus is undesirable, the excess of which leads to osteoporosis. The latter is found in alcoholic beverages, white bread, sausages, processed cheese, and baking powder. These products are not suitable for restoring the body.
Products for ligament repair are quite varied. It is recommended to prepare boiled, stewed, baked dishes, jelly and jelly desserts from them.
Undeservedly ignored products for the restoration of the body, specifically ligaments and tendons, are cartilage and bones of birds and animals, fish heads and tails. You can make delicious fish soup or broth from them. The benefit of such food is that cartilage and connective tissue are rich in hyaluronic acid and mucopolysaccharides; These substances serve to strengthen and nourish joints, tendons, and ligaments.
It's called cartilage connective tissue, which is present in many parts of the body. Even though cartilage is tough and flexible, it is quite easy to damage.
Cartilage plays an important role in the human body:
Unlike other types of tissue, cartilage does not have a blood supply. Because of this, the restoration of joint cartilage takes a long time, compared to other tissues that are supplied with blood.
There are three types of cartilage:
All three types of cartilage can be damaged. When the cartilage in a joint is damaged, it can cause severe pain, inflammation, and even lead to disability. According to statistics from the US National Institutes of Health, one third of American adults over the age of 45 suffer from knee pain caused by cartilage damage.
If care is not taken to restore the cartilage tissue of the joints, this can lead to such severe damage that a person cannot walk. In addition to immobility, patients are worried about severe painful sensations. All small defects in articular cartilage can eventually lead to osteoarthritis if given enough time.
There are a number of non-surgical treatments that can help relieve the symptoms of articular cartilage damage.
Physiotherapy Exercises that strengthen the muscles surrounding or supporting the joint can help relieve pressure on the joint and reduce pain.
Painkillers Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, help reduce swelling and pain.
Chondroprotective agents, which prevent further destruction of cartilage.
Support devices- such as a cane.
Lifestyle changes- such as a decrease in activity that uses the affected joint.
In more severe cases, when restoration of the cartilage tissue of the joints is impossible and the joint has lost mobility, the doctor may recommend surgery. Surgical treatment damaged articular cartilage includes the following procedures: arthroscopic debridement, stimulation bone marrow, bone tissue transplantation, implantation of autologous chondrocytes. TO innovative methods Cartilage restoration involves growing new cartilage from the patient's own stem cells, but it is still undergoing research.
Non-steroidal anti-inflammatory drugs, or NSAIDs for short, are used to reduce pain, warmth, swelling and redness of the skin associated with a disease (or injury) that has caused cartilage damage. The three most commonly used NSAIDs are aspirin, paracetamol and ibuprofen.
Aspirin is one of the most misused drugs due to its wide availability. It has several mechanisms of action.
Side effects of aspirin include upset stomach, heartburn, nausea, tinnitus (ringing in the ears), headache and diarrhea. Aspirin affects the blood clotting system, which means that bleeding in damaged tissue may be increased. It can also increase soft tissue swelling and therefore increase the time required to recover from injury.
Although ibuprofen also has pain-relieving (analgesic) and antipyretic effects, it does not affect blood clotting to the same extent as aspirin.
Paracetamol does not have significant anti-inflammatory effects, but has antipyretic and analgesic effects. It is effective in relieving moderate pain and does not affect the stomach.
Due to possible side effects, all NSAIDs should be prescribed only by a doctor.
Chondroprotective agents — non-hormonal drugs, used to treat degenerative processes in arthritis and help normalize synovial fluid and cartilage matrix. They stimulate the synthesis of collagen and proteoglycans by chondrocytes, as well as the production of hyaluronic acid, and inhibit cartilage degradation; and prevents fibrin formation in the subchondral and synovial vasculature.
To restore cartilage tissue of joints, the following chondroprotective drugs are usually prescribed:
It serves as a lubricant and shock absorber in the synovial fluid, and is found in vitreous body eyes. HA is not well absorbed when taken orally, but is widely used as an injection into a sore joint.
Possible mechanisms by which GC may act therapeutically include:
Glucosamine. Numerous test tube studies have shown that glucosamine stimulates the synthesis of proteoglycans and collagen by chondrocytes. Glucosamine also has a weak anti-inflammatory effect. The effects of glucosamine therapy have been studied using intravenous, intramuscular, and oral routes of administration. When administered orally, about 87% of the administered dose is absorbed by the body. The use of glucosamine for the treatment of osteoarthritis is convenient and well tolerated by patients.
Chondroitin sulfate. This substance is a natural component in several tissues in the body in addition to cartilage, including tendons, bones, the cornea, and the heart valve.
As a chondroprotective agent, chondroitin sulfate has metabolic effects and also competitively inhibits many cartilage-degrading enzymes. Also, according to latest research, taking chondroitin sulfate can prevent the formation of fibrin thrombi in synovial or subchondral microvessels. Chondroitin also has an antiatherosclerotic effect.
Theoretically, reception this drug taken orally and as an ointment or cream, increases blood flow to tissues. Although it is a large molecule, the bioavailability of chondroitin following oral administration has been well documented. The human body and experimental animals absorbed about 70% of orally administered chondroitin sulfate.
A sedentary lifestyle reduces the amount of proteoglycans (protective molecules) in cartilage tissue and leads to rapid wear of the cartilage. Therefore, physical therapy is successfully used to restore joint cartilage in patients who are overweight or lead a sedentary lifestyle.
Thanks to physical therapy exercises, such as the “bicycle”, improves blood flow to the diseased area, strengthens the ligaments and reduces the source of inflammation. Swimming is also very beneficial; it significantly reduces the stress on the joints.
Glycine and proline are the most abundant amino acids in collagen fibers in human tissue. Although the body can produce these proteins, a diet low in protein can create glycine and proline deficiencies.
But these substances are found in abundance in gelatin. Therefore, patients with arthritis and arthrosis, as well as those who are looking for how to restore joints natural methods, it is recommended that you include gelatin-rich bone broths in your diet.
Refined carbohydrates should be avoided food products such as white flour foods, white rice and sugary foods and drinks.
Physical therapy is a great example of how to rehabilitate joints without the help of drugs. However, physical therapy works best in combination with medication therapy.
They are usually carried out in a clinic or hospital, after which the patient can return home.
Ginger is a popular home remedy for treating knee pain caused by worn-out cartilage. Its effectiveness is due to the presence of anti-inflammatory compounds.
Olive oil is good source lubricin. It is a protein that improves the ability of synovial fluid to protect the surrounding cartilage and serves as a lubricant.
A regular dose of olive oil promotes the regeneration of synovial fluid. Because drink olive oil Every day will be hard even to maintain healthy joints; it is enough to use olive oil to dress a salad or any dish.
