To restore the functioning of all systems after an illness, you will need rest. If after the disease it persists low-grade fever, this condition is considered normal.
A person may experience asthenia, which causes sweating and weakness. These manifestations often overtake people after the flu, but the following points must be taken into account:
Doctors recommend spending the rehabilitation period after an illness in bed. If you immediately return to an active lifestyle, this will put a lot of stress on the body, which will increase the risk of contracting another infection or experiencing complications.
Bed rest must be observed
Another thing - recovery period . At this time, the body of a person who has had the flu is still very weak. At the slightest physical exertion, sweat begins to pour down his skin. To prevent this from happening, you just need to follow a measured daily routine, walk more and ventilate the room more often . When the body is properly restored, hyperhidrosis will disappear on its own., without additional actions on your part.
To improve the general condition of the body, you can take baths with decoctions of medicinal herbs. It is best to use chamomile, sage, oregano and string for this purpose. All of them not only have a pleasant aroma, but also have an antiseptic effect. The latter circumstance allows you to reduce the intensity of sweating and stop the development of pathogenic microflora. Taking herbal baths is especially useful in cases where bronchitis has developed after the flu. Of course, during an exacerbation, you should not get into warm water, but during the recovery period, these activities will help a person return to normal much faster.
Influenza is a serious disease that has a bad effect on the condition of all organs and systems of the body. And the gastrointestinal tract is no exception. Patients with influenza often experience serious digestive disorders, constipation and diarrhea. In such conditions Don't overload your digestive system rich and heavy dishes, preferring something lighter to them. Fruits, for example, or light broths based on lean chicken/turkey.
Such nutrition will solve several problems at once. Firstly, a person will sweat much less at night. Secondly, the load on the digestive organs will be reduced, the intestines will completely digest the food entering it, and putrefactive processes will not develop. This means that the sweat released will not smell like a weapon of mass destruction. Not a very pleasant circumstance when visiting any public place.
In order not to feel awkward when being in society, you should change all the underwear you wear more often. Soaked in sweat, it will not only smell bad, but will also significantly increase the risk of hypothermia, which is completely unnecessary during the period of recovery from the flu. Simply put, a person will be much colder in wet clothes, and even a slight draft can lead to the development of dangerous inflammation. In addition, it is advisable to wear clothes made from natural fabrics, as well as sleep on bedding made from natural fabrics.
If you need to go somewhere, you should move at a measured, calm pace. In case of severe sweating, you do not need to pour yourself with liters of deodorants - they can irritate hot, sweaty skin. It's better to take more spare clothes with you. When you need to get rid of the unpleasant smell of shoes, which is almost always important when you have sweaty feet, take two or three bay leaves and place them in a canvas bag. Leaving it in your boots overnight can easily completely eliminate the unpleasant smell of old sweat.
Every year in the autumn-winter period the number of patients diagnosed with acute respiratory infection increases. For some, influenza or acute respiratory viral infection is quite mild, without requiring serious drug treatment, while for others it provokes a number of serious complications.
After illness a person feels weak
The main pathogens of respiratory infections have long been identified and studied in detail. However, under the influence of external factors, for example, the environment or medications, many of them mutate and change, against which various complications after the disease are possible.
Main symptoms colds everyone knows - asthenia (weakness), increased core body temperature, runny nose, cough, nausea and dizziness with the flu. These signs accompany the patient throughout the entire period of the disease. On average, recovery of the body is observed after 2 weeks, provided there are no complications.
Having suffered from a respiratory disease takes a lot of energy from the patient, this period accompanied by weakness, lethargy, loss of appetite. The body's active fight against the symptoms of influenza and ARVI leads to its exhaustion and decline. vitality. The work and functioning of many systems and organs is disrupted, and the immune system requires restoration.
As a rule, after correct treatment of influenza or ARVI prescribed by a doctor, all symptoms are successfully eliminated. However, in some cases, after treatment for the flu, a patient comes to the doctor with a complaint of feeling dizzy and feeling weak. In order to understand a similar clinical picture after respiratory disease- These signs need to be studied in more detail.
Complaints of dizziness after the flu are not uncommon
Why do you feel dizzy after the flu or ARVI? Pathogenic microflora, which is the causative agent of colds, is capable of provoking the development of several pathological processes in the patient’s body. Currently, the following processes are distinguished:
In this case, dizziness after the flu is a side effect of such a pathological process. Dizziness is the most common, however, over time, under the influence of intoxication, other complications may occur. All this negatively affects the functioning of the cardiovascular, circulatory and brain systems. Therefore, it is highly not recommended to ignore such symptoms after influenza or ARVI.
In most cases, changes in the catarrhal type reduce their manifestation after 4-7 days, but nevertheless can cause a number of complications. As a rule, the patient experiences hypotension; it is against the background of reduced blood pressure that the risk of dizziness and loss of consciousness is highest.
The development of dizziness and weakness after ARVI or influenza can also be triggered by other diseases that act as complications:
Low blood pressure may cause dizziness
A side effect such as dizziness after a cold can occur against the background of any of the complications described above. The mechanism of development of the symptom is diverse:
Often, after recovery from ARVI or influenza, the patient complains of asthenia (weakness) for a long time. In most cases, this symptom develops precisely after an acute respiratory viral infection and is accompanied by the following symptoms:
In addition to general complications during a respiratory disease, the patient may experience disruption of the digestive system, deterioration in the condition of hair, nails and skin.
Don't mistake dizziness from the flu for a sign of fatigue
As a rule, the patient attributes the development of complications such as weakness and nausea after ARVI or influenza to work overwork, weather changes, etc. However, the main cause is still the disease itself, and not external factors. Against the background of a respiratory infection, a number of changes are observed in the body:
The moment a virus enters the body, the immune system activates its protective function to the maximum, during which all accumulated energy is spent. The result is dizziness or weakness after the infectious period.
Often, the patient perceives poor health as a residual phenomenon after a respiratory illness, not suspecting that it may also be a complication. How not to trigger a complication or avoid it?
First of all, it is necessary to consider in more detail all pathological processes reminiscent of post-viral asthenia.
Infectious diseases of bacterial or viral etiology affecting the central nervous system and parts of the brain. Neuroinfection develops, which is accompanied by rapid reproduction pathogenic flora on the lining of the brain. Bacteria damage nerve fibers, due to which the following processes can be observed:
All of the above symptoms may bother the patient periodically or constantly after suffering from the virus. But, in any case, if at least one symptom develops, it is necessary to consult a specialist, establish the exact cause and undertake adequate treatment.
An imbalance of vitamins entering the body or hypovitaminosis. This pathological condition is characterized by the absence or deficiency of vitamins necessary for the body to function normally. This condition usually occurs against the background of an unbalanced diet, which significantly increases the risk of developing influenza or ARVI.
Don't forget about the need for regular rest!
Chronic fatigue syndrome (fatigue). It is observed in patients who lack adequate and regular rest. It is this group of people who most often suffer from respiratory diseases and are prone to developing complications in the form of asthenia or dizziness.
For what reason can it develop after ARVI? excessive sweating? According to experts, the phenomenon is associated with a relapse of the acute phase of the virus, when the concentration of viral agents reaches the highest possible levels. As a rule, such a symptom occurs immediately before recovery; the cells of the immune system have received the appropriate response and are ready to finally eliminate the disease. Sweating can be observed for some period after the disappearance of the main signs of ARVI pathology, which indicates an attempt by the body to cleanse itself of the decay products of the virus and its toxic effects.
These signs are normal for both an adult patient and a child. A balanced diet, as well as a course of vitamin supplements, will help speed up the process of self-cleansing of the body and eliminate excessive sweating and weakness after ARVI.
Headache or weakness a couple of weeks after the flu or acute respiratory viral infection is a fairly common and common occurrence.. But the development of nausea after the flu or even vomiting, if the symptoms are not associated with an intestinal infection, should be of serious concern. IN in this case You should call a doctor at home or go to a medical facility for an accurate diagnosis and treatment.
Nausea after the flu should be a concern
The development of nausea and vomiting may suggest damage to the central nervous system, and in particular:
Less harmless causes of nausea after the flu - a possible side effect of taking medicines. Incorrect dosing of antiviral drugs, antibiotics or vitamin supplements during treatment can cause a number of side effects, including indigestion accompanied by nausea. If you develop nausea or vomiting after the flu, you should seek medical help as soon as possible to eliminate signs of intoxication.
If you feel dizzy after the flu or have asthenia, what measures should be taken? If you have weakness, nausea and dizziness after respiratory infection, the main therapy will be aimed at restoring the body. First of all, you need to drink a vitamin complex consisting of microelements of groups B, C, E, A. This will help replenish the reserves of vitamins spent during the illness and speed up the process of restoring vitality.
It is also necessary to pay attention to diet, which is one of the important factors in the recovery period after illness. It is recommended to increase your intake of protein foods, fresh vegetables and fruits. Dairy products with maximum calcium content will be beneficial. Introduce lean varieties of meat, fish and various seafood into your diet.
Seafood helps restore a weak body
Foods rich in enzymes will help speed up the recovery process; they are found in greens, grain bread, apples and cabbage. Some medicinal herbs that strengthen immune system at the cellular level - chamomile, St. John's wort, ginseng root, lemongrass.
A disease such as the flu takes a lot of vitality and energy, so the issue of restoring life potential and former energy is in the foreground. How to strengthen a weakened immune system, how to recover from the flu, and how to overcome weakness, we will consider below.
Since we are not dealing with a banal ARVI, the recovery period will take much longer. If common cold passes within a few days, then for full recovery It will take weeks after the flu. Even if your sick leave is over, you shouldn’t immediately burden yourself with things to do. If you are concerned about severe weakness after the flu, what to do in this case can be advised by your attending physician, whose consultation is mandatory.
During the fierce fight against the virus, the body lost a lot of strength, so weakness, excessive fatigue and irritability are integral attributes of the recovery period.
During illness, the body accumulates a considerable amount toxic substances and metabolic products, so one of the main tasks is to remove these toxins from the body. Nai the best remedy detoxification is following the correct drinking regime. Regardless of how long the weakness after the flu lasts, its treatment should be accompanied by drinking plenty of fluids.
The whole point of the drinking regime is to consume at least 2 liters of liquid per day. Drinking fruit juices, mineral water, compotes, fruit drinks, black and green tea has a good effect. These drinks not only normalize water balance the body and will help get rid of toxins, but will also help strengthen the body as a whole.
To enhance the therapeutic effect, and how effective remedy prevention, you can use decoctions medicinal herbs. Good effect has a decoction of rose hips, peppermint, lemon balm, thyme herb, and chamomile flowers.
Medical specialists have long proven that the influenza virus is especially partial to people with increased excitability nervous system. This fact is proven by the presence of photophobia, sensitivity to loud sounds, as well as body aches in flu symptoms. Therefore, if there is weakness after the flu or weakness after an acute respiratory infection, what to do in such a situation can be said unequivocally - pull yourself together and calm down! Don’t try to test your body’s strength, be gentle with your body. If you start work, try to take short breaks. If you decide to go for a walk, then your clothes should definitely match the season. How additional methods Automotive training and daily morning exercises will help maintain mental balance.
Try to start your physical recovery by strengthening the nervous system with the help of correction psychological state. To do this, you need to scroll through the following thoughts in your head every day:
Even such simple phrases can radically affect general condition person and speed up his recovery.
During illness, and after illness, there is nothing better than sound, healthy sleep. During the recovery period, you should not disrupt your daily routine. You should go to bed at the same time. Before going to bed, it is advisable to ventilate the room, while avoiding drafts and hypothermia. To further purify the air from pathogenic microorganisms and dust, the best remedy is a special air humidifier.
“Not everything that goes into your mouth is healthy.” Indeed, it is nutrition that plays a huge role in the recovery processes of the entire body after illness. In order not to further injure your body, and to help it cope with the consequences of the infectious process, you should adhere to the following rules:
Treatment of viral diseases, and in particular the influenza virus, is not complete without the use of antiviral and antibacterial drugs, therefore, an important component of the recovery period is the process of removing the remnants of these substances from the body. To carry out the detoxification procedure, special sorbents are used (Enterosgel, activated carbon, Smecta). Natural probiotics are used to normalize intestinal microflora.
Water procedures are undoubtedly a powerful tonic for the whole body, but not in this case. You should not resort to hardening in the midst of the recovery period. A visit to the swimming pool, bathhouse and sauna will be excellent preventative and therapeutic measures. To activate general immunity, and improve blood circulation, an excellent remedy is a massage of the feet and legs. The human foot contains large number biologically active points, and the impact on them through massage has a powerful therapeutic effect.
To maintain protective forces body and effective recovery after the flu, you should use tinctures medicinal plants. For this purpose, tinctures of Echinacea purpurea, Eleutherococcus, ginseng root, and Chinese lemongrass are suitable.
The following remedy can be used as an additional general strengthening agent:
You need to take 10 grams of pre-peeled ginger root, 1 lemon and 1 tablespoon of natural honey. All ingredients are passed through a meat grinder or mixed in a blender until smooth. The resulting mixture should be added to tea or consumed as an independent remedy, 1 teaspoon 2 times a day.
Important! If all the above recovery methods fail positive result, and poor health continues to persist, then you should immediately contact a medical specialist to avoid negative consequences and complications.
Influenza is an infectious viral disease that lasts on average about 5 days, however, its effect on the body is such that almost always after disappearance acute symptoms, there remains some weakness in the body (asthenia). The disease is transmitted by airborne droplets from a sick person. Characterized by abrupt start, an increase in body temperature above 38 ° C, symptoms of severe intoxication and catarrhal phenomena. The danger of the disease lies in the high probability of various complications. Weakness after the flu that lasts more than two weeks should be a reason to consult a doctor.
Influenza is part of a group of diseases that includes many viral infections (adenovirus, rhinovirus, parainfluenza). They all appear various signs lesions of the upper respiratory tract, and have one common name- acute respiratory viral infections (ARVI).
Influenza is characterized by the following symptoms:
At the first signs of the flu, bed rest and medical attention are required. Particular attention should be paid to children, the elderly, pregnant women and people with chronic diseases (diabetes mellitus, myasthenia gravis, asthma, cardiac pathologies).
Weakness after the flu, irritability, sleep disturbance, loss of appetite are often present in the body due to intensive fight against the virus for another two to three weeks from the time of actual recovery. All of the above manifestations can be considered normal if the patient gets better every day and there is no worsening of the condition, much less the appearance of other symptoms. For example, such as:
All of the above pathological conditions occur with high or subfebrile (37° C) body temperature, and occur due to insufficient treatment of influenza or due to the individual characteristics of the body. Also, after a viral infection, there is a high probability of exacerbation of all chronic diseases.
Each person’s immune system is at a different level when the virus enters. In force various factors that weaken the protective functions (stress, fatigue, previous illnesses, smoking) may not have enough body resources to fight the infection locally. With influenza, the upper respiratory tract is primarily affected. Bronchitis and pneumonia (pneumonia) are among the most frequent complications after an infection.
Pneumonia is manifested by the following symptoms:
Treatment of pneumonia should be taken seriously to avoid severe consequences. At its first manifestations, it is necessary to urgently consult a doctor.
Important! IN special attention Children under 1 year of age need. Infants are most susceptible to the rapid spread of infection due to their narrow and short airways. Within 5-7 days after the onset of acute respiratory viral infection, acute respiratory viral infection can develop acute pneumonia. Sick with flu infant, must be under constant medical supervision.
Any respiratory viral infection is a test for the whole body; a significant part of the energy is spent fighting the virus. To understand what to do when weakness after the flu does not go away, you need to consult a doctor. Further, if there are no contraindications and concomitant diseases, you can try herbal remedies such as rose hips, ginger, lemongrass (described below)
Rose hips and ginger are best consumed in combination, in the form of an infusion prepared in a thermos. To do this, you need to pour boiling water over a thermos with a volume of 500 milliliters. Place two tablespoons of chopped rose hips and one teaspoon of finely chopped ginger root in it, pour boiled water, cooled to 80° C. Let it brew for 6-8 hours. Strain through cheesecloth folded in four layers, add boiled water to the original amount of liquid. Do not take 100 milliliters of infusion more than three once a day.
Schisandra fruits are best taken in the form of tea. To prepare it, you need to take one tablespoon of lemongrass berries and pour one glass of boiling water. Let it brew for one hour, strain, and replenish the original volume of liquid with boiled water. Take 1/3 cup 2 times a day in the morning, 30 minutes before meals.
In order to recover from the flu as quickly as possible, you need to follow some recommendations.
For example, do not overload the body with heavy foods (fatty, spicy, fried). Include in your diet sea fish, lean meat, a variety of vegetables, fruits, herbs. Very beneficial for the immune system and wellness freshly squeezed juices and homemade yoghurts. Eat 5-6 times a day in small portions.
Smoothly return to the usual rhythm of life. Avoid intense sports activities for two weeks. For example, it is better to replace workouts in the gym during recovery with calm swimming in the pool or physical therapy. Enter the work process gradually and try to avoid unnecessary stress and overwork.
You've been sick and seem to have recovered, but you still feel some weakness after the flu, what should you do? After the flu, lack of appetite and weakness are quite common. Even when the temperature has returned to normal, the runny nose and cough are over, the person still experiences a loss of strength and malaise for some time. There is only one reason for this condition - too much effort was spent fighting the disease.
Weakness after the flu lasts a long time, and complete recovery will take about 2 weeks.
If after this time there is no improvement in the condition, you need to go to the doctor - complications could arise that require urgent treatment. Often after the flu there is a weakening of the immune system, which has following signs: hot temper, nervousness, no appetite, drowsiness, weakness. After illness, the temperature may drop to 36°C.
To prevent the development of the syndrome chronic fatigue, it is necessary to cure all the consequences of the disease in a timely manner. In addition, there are some symptoms for which you simply need to visit a doctor:
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Having been ill, you don’t need to immediately plunge into ordinary life, because after the flu, weakness will accompany you for some time. To improve the condition, it is necessary to pay attention to the following factors:
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Can nutrition help overcome weakness after the flu and what to do about it? daily diet? When recovering from the flu, nutrition must be impeccable. It is recommended to include foods high in protein in your diet:
Will be very useful after the flu:
After the flu, the body needs vitamins.
Their best source is the sprouts of sprouted seeds of various plants - peas, wheat, beans, pumpkin, sunflower, radish, carrots, lentils. They are prepared as follows: take a handful of any seeds and soak them for a day in warm water. Then they are laid out on a well-moistened cloth and left to germinate. When the sprouts reach 2-3 cm, they can be consumed.
For example, you can make different salads from them. To provide the body daily norm vitamins, just take 2 tablespoons of pea sprouts and wheat sprouts. You can add lemon to them. Porridges made from whole grains of buckwheat, rice, oats, and millet are rich in vitamin B. But pasta, white bread, and various confectionery products should be removed from the diet during this time.
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When recovering from an illness, it will be useful to drink various vitamin teas, for example, tea made from dried strawberry leaves, adding honey for greater effect.
In addition to special nutrition, to improve the condition after an illness, it is necessary to carry out detoxification, since many cells died during the fight against viruses, and now the body will have to deal with the products of their decay. You can get rid of toxins with alkaline mineral water, cranberry juice, herbal teas, lingonberries with honey.
To detoxify faster, you need to increase your fluid intake. It is recommended to drink a glass of water half an hour before meals. This applies primarily to children, since they become dehydrated more quickly during illness.
Can be taken different tinctures and decoctions. A decoction of raspberry branches, as well as a decoction of rose hips containing vitamin C, are extremely useful.
A mixture of lemon, honey and ginger will strengthen your immune system well. It can be poured into green tea or take separately.
Your health will improve significantly if you take tincture of ginseng, lemongrass or eleutherococcus. Just not all at once, but one of them, to choose from.
Pale skin, weakness and dizziness indicate a lack of vitamins and microelements. You can take vitamin and mineral complexes after consulting your doctor first. Tablet vitamins should be taken taking into account lifestyle, nutrition, and individual characteristics.
Doctors are sounding the alarm: lately after colds, flu and ARVI, increased weakness, lethargy, and sleep disturbances persist for a long time. All these are manifestations of asthenic syndrome.
Asthenia can be both the initial manifestation and the end of the disease. But most often it is the “tail” of a previous viral infection. As a rule, after 1-2 weeks, influenza, ARVI, pneumonia, tonsillitis, pharyngitis, bronchitis and other diseases leave behind post-infectious asthenia.
The significance of asthenia after acute respiratory viral infections for clinical practice is confirmed by the fact that in International classification diseases of the 10th revision, syndrome G93.3 is separately identified - fatigue syndrome after a viral infection. Appeals regarding asthenic symptom is high and reaches 64%. The presence of asthenic disorders in children contributes to a deterioration in the quality of life, difficulties in adaptation in preschool and school institutions, learning disabilities, decreased communication activity, problems in interpersonal interactions and tension in family relationships.
After the end of the acute period of respiratory illness, the patient is still bothered by symptoms of local inflammation for several days - cough, runny nose, etc. After a week, the person usually recovers completely. At the same time, for several weeks after recovery, many people are worried about weakness, irritability, sleep disturbances, digestion and other symptoms. This condition is called “post-infectious” asthenia. The reason is that any cold leads to a weakening of the entire body. Moreover, the more severe the disease, the more pronounced the manifestations of asthenia after recovery.
Typically, asthenia after an acute respiratory infection is accompanied by the following symptoms: lethargy; irritability, mood swings; apathy (unwillingness to do anything); fatigue; sleep disturbance; recurrent headaches; dizziness; decreased appetite; constipation; deterioration of skin and hair condition. People often attribute this condition to fatigue, hypovitaminosis, a bad day, etc. But if you have recently had the flu, severe viral infection, bronchitis, pneumonia, etc. - this is probably the reason.
In order to stop the disease in time, when diagnosing asthenia, it should be distinguished from ordinary fatigue.
Differences between asthenia and physiological fatigue:
It is worth noting that asthenia develops gradually. At first there is slight fatigue. A slight loss of strength. During this period, the patient understands that it is time to take a break, rest, but due to various reasons forces himself to continue working. Difficulties arise in systematizing tasks, difficulties in separating the main from the secondary.
Further - more. Severe fatigue appears. Rest becomes necessary. But the patient can no longer stop and continues to work by inertia. As a result, asthenic syndrome progresses. Apathy and headaches appear, sleep is disturbed, and depression occurs.
Typical complaints after various illnesses are weakness, increased mental fatigue, constant feeling fatigue, worsening with physical activity, lack of motivation, anxiety, tension. At the same time, patients experience difficulty concentrating, cannot focus their attention on anything for a long time, and are easily distracted. At the same time, emotional instability, touchiness, tearfulness, hot temper, capriciousness, impressionability, and a feeling of internal nervousness appear. In addition, sleep is disturbed, a person has difficulty falling asleep, cannot relax, has difficulty waking up, and gets up unrested. Appetite disappears, sexual potency decreases. Sweating often increases, the patient has a feeling of interruptions in cardiac activity, and lack of air.
Also, asthenic syndrome may be accompanied by a sharp decrease in the threshold of tolerance to various stimuli: loud sounds, bright light, vestibular stress, weather changes. More annoying external factors, for example, the creaking of a door, the noise of a TV or washing machine. All this interferes with leading a normal lifestyle and provokes manifestations of disadaptation in behavior.
All of the above symptoms should be the main reason for contacting a doctor.
Causes of asthenia...
Once in the body, the virus disrupts many biochemical processes. The changes first affect the respiratory system, then the circulatory system (for example, the influenza virus can reduce the rate of blood clotting). Virus particles, their metabolic products, destroyed epithelial cells, etc. cause intoxication, i.e. poisoning of the body. Intoxication especially affects the functioning of the nervous system. With severe intoxication, convulsions, hallucinations, and vomiting are possible during the acute period of the disease. The effects of toxins on the brain are felt long after the body defeats the virus. This is why your head may hurt, your sleep quality may deteriorate, your ability to concentrate, etc. Side effects medications used also contribute to the development of asthenia. For example, large doses of interferon are known to have toxic effects. Abuse of antipyretic drugs negatively affects circulatory system, liver and kidneys. If antibiotics were used to combat the complications of ARVI, during the recovery period there is a risk of developing dysbacteriosis, etc.
What to do? How to help the body recover after fighting an infection?
In most cases, it is enough to adjust your daily routine, diet, and some habits. First of all, it's nutrition. Food should contain a large amount of vitamins, and at the same time, be easy on the intestines. The diet should include foods such as: fresh vegetables and fruits; lean meat and fish; fermented milk products; a variety of drinks - juices, teas with herbs and fruits, mineral waters; green; cereal porridge. Also, after the flu, decoctions, infusions, and vitamin preparations rich in vitamin C (rose hips, raspberries, cranberries) will be useful. It is necessary to ensure the supply of vitamins and nutrients with food; you can also take tableted vitamin-mineral complexes.
The daily routine plays an equally important role. An important component of the treatment of asthenia is adherence to a daily routine, staying on fresh air, physical exercise. But at the same time, we must not forget about a properly organized work and rest schedule and minimizing stress. To do this, you need to be more relaxed about what is happening, take breaks while working, and surround yourself with your loved ones. Also, to prevent asthenia, you need active rest, sports, visiting the pool, water hardening procedures (contrast showers, baths with sea salt) and regular walking.
Since the disease is associated with the consumption of vital and mental forces, the patient needs proper rest, a change of environment and type of activity. This will allow the body to rest and accumulate energy. But sometimes these recommendations are not feasible for one reason or another, or in some cases the asthenia is so strong that it requires medical care and special treatment. Therefore, they resort to drug therapy.
All of the above products require appropriate indications for use. However, their use in general medical practice is limited. Consultation with a specialist is necessary; most drugs are sold in pharmacies strictly according to prescription.
