Increased accumulation of gases is an unpleasant condition that, without exaggeration, every person has encountered. How to get rid of bloating at home and alleviate the condition? You can relieve the unpleasant symptoms and pain of flatulence with physical exercise, massage, folk remedies and medicines.
Unfortunately, bloating is very often a symptom serious illnesses organs of the digestive system. Therefore, if you often have a swollen stomach after eating, suffer from pain, or heartburn, you should not hesitate to visit a doctor. But to alleviate your condition during attacks of flatulence, you can and should use medicines and other means.
Modern medicines, helping to cope with bloating at home, are divided into several categories depending on the reasons that caused the accumulation of intestinal gases.
Drugs whose active substances quickly absorb gases, toxins and other substances and also quickly remove them from the body. It is not recommended to take them too often, since they have one significant drawback - together with toxins, allergens and gases, they are removed from the body and useful microelements. This category includes:
A group of drugs that help quickly and effectively eliminate the manifestations of flatulence at home. Their main effect is to reduce the production of intestinal gas due to the chemically active substances they contain (simethicone and dimethicone). The main representatives of this group:
How to quickly get rid of bloating at home? In this case, a category of drugs that accelerate the elimination of intestinal gases will help by enhancing the motor function of the intestinal walls. The group includes:
A group of medicines whose main action is aimed at improving the process of food digestion due to the digestive enzymes they contain. The most popular representatives:
The well-known probiotics and prebiotics are not drugs aimed at eliminating bloating. They are used comprehensively, as an additional therapy that helps improve intestinal function and restore the number of beneficial bacteria and the balance of microflora.
How to get rid of bloating at home if you don’t have medications on hand? You can also get rid of increased accumulation of gases in the intestines using simple folk remedies.
Read more about the treatment of bloating, flatulence and gas formation folk remedies can be found in this article.
Dill is the most popular and effective remedy, which helps get rid of bloating at home. It is very useful to eat fresh greens in salads and side dishes to prevent flatulence. For severe bloating, a decoction of dill seeds (1 tablespoon of seeds per 100 ml of water) helps well.
If flatulence often bothers you after eating, it is recommended to take 1 tbsp before eating to prevent it. l. a mixture consisting of dry dill, ground bay leaf and fennel seeds, taken in equal quantities and washed down with water.
If bloating occurs against the background of gastritis and is accompanied by heartburn and belching with unpleasant smell It is very useful to eat 1 tbsp before meals. l. dry dill mixed with honey.
From simple ingredients At home, you can easily prepare tea that reduces the amount of intestinal gas. To do this, brew a bag of regular green tea in a mug, adding medicinal herbs: 1 tbsp. l. chamomile and 0.5 tsp. thyme. It takes 10 minutes for the liquid to infuse. The tea must be drunk warm.
If your stomach swells and severe pain, a drink with ginger will help. Add 1 tsp to green tea. grated ginger root, brew as usual and drink warm before meals. For more flavor, you can sweeten it slightly with honey.
To increase appetite and improve digestion, 1 tbsp is recommended. l. mix lemon juice with 0.5 tsp. ground ginger, take before meals.
Cumin seeds will help quickly remove gases accumulated in the intestines. For this, 1 tbsp. l. dry seeds are brewed in 1 tbsp. boiling water The decoction is drunk warm in two doses, 1 hour apart. If bloating occurs very often, it is recommended to drink an infusion of cumin seeds for a week. 250 ml ready-made infusion drink in three doses, 15-20 minutes before meals.
If bloating is accompanied by severe cutting pain, to relieve unpleasant symptoms at home, it is recommended to wipe the stomach with a solution of water and vinegar mixed in equal proportions.
How to get rid of bloating if there are no medications at home, but folk remedies make you sick? Simple physical exercise will help eliminate unpleasant symptoms. They can be performed regularly or only when gas accumulates in the intestines.
To improve intestinal motility, you need to tense and then immediately relax your abdominal muscles. Repeat the exercise 15 times.
To strengthen muscles abdominal cavity To enhance peristalsis and release of gases, the following exercise is useful: lie on your back and slowly pull your legs towards your stomach. Wrap your arms around them and freeze in this position for 1 minute, taking slow, deep breaths in and out. Repeat the exercise 5 times. It is recommended to do the exercise 3 times during the day.
To relax the abdominal muscles during flatulence:
To speed up the passage of gases during bloating:
There are a few simple rules that will help prevent symptoms of flatulence and reduce the number of relapses of the pathological condition.
Naturally. During the emptying of this organ, not only the withdrawal occurs feces, but also air particles. This process is normal. However, there are times when a person experiences bloating. Treatment at home is the most popular method of combating the disease. This is exactly what we're talking about we'll talk further. You will learn how to eliminate bloating and gas. Treatment for this can be medication or folk remedies.
Abdominal bloating can occur in absolutely anyone. It affects men and women, children and the elderly. Every baby goes through a stage of intestinal colonization beneficial bacteria. At this time, a large number of air bubbles accumulate in the organ, and colic occurs.
In adults, gas formation occurs most often due to proper nutrition. If you consume incompatible foods at the same time (for example, herring and milk), then be prepared for flatulence to occur.
Bloating can also appear due to certain diseases. For example, with dysbacteriosis or an inflammatory process.
There are many ways to correct this pathology. Some of them involve the use of tablets and syrups. Other methods include treatment with herbs and teas. There is also a way to correct intestinal bloating using diet. Traditional methods occupy far from the last place on this list. Let's take a closer look at how to eliminate bloating. Treatment at home, photo healthy organ and suitable drugs will be presented below.
It is this method that is most welcomed by doctors. If you experience bloating, treatment at home can be done by taking tablets, suspensions and syrups. The most commonly recommended medications are:
In addition to medications, teas and herbs can be used to treat gas formation. Partly this method can be considered a folk remedy. However, all herbs are purchased from pharmacies and are, in some way, medicines. So, let's look at a few recipes and remedies that can cope with flatulence.
This remedy will help not only to gently break and remove air bubbles from the intestines, but also to relieve spasms. It's quite simple to prepare. To do this, you need to purchase pharmacy chamomile.
Take one tablespoon of dried herb and pour a glass of boiling water over it. After this, cover the container with a plate and leave for two hours. Next, you need to strain the solution and take it several times a day before eating. The dose depends on the age and body weight of the person. An adult needs two tablespoons of decoction at a time.
This drug is one of the safest. They even give it infants during attacks of colic. To prepare, you need to purchase fennel oil or a dried and crushed plant. Often this drug can be found in the form of teas. Many of them are intended for babies. The product helps adults no worse.
If you bought a tea drink, then you need to prepare and drink it as indicated in the instructions. Dried fennel shoots should be brewed using boiling water. For two tablespoons of the plant you will need 400 milliliters of boiling water. You need to infuse the solution for about half an hour. After this, you can drink half a glass of the prepared tea several times a day.
Many patients do not like to contact doctors with such a problem. It’s easier for them to make corrections using popular folk recipes. It's worth noting that this can be quite dangerous. If the pathology is caused by dysbiosis, and you only eliminate the symptoms, then this will not lead to anything good. Viral infection can also develop into a complication if it is treated by eliminating the symptoms rather than However, there are a number of popular recipes that will help you get rid of excessive gas formation in the intestines.
Enough effective means normalization of intestinal function is oatmeal with the addition of bran. Prepare the dish without using milk or sugar. If desired, you can add just a pinch of salt. After the porridge is cooked, add two tablespoons of bran to it. Mix everything thoroughly and consume it with your first meal. Required condition This treatment involves drinking plenty of fluids. Try to drink at least two liters per day clean water.
This recipe will help you not only remove gases, but also cleanse the intestines of toxins and fecal stones.
Propolis and its derivatives are very useful medicine For human body. Honey was no exception. To prepare healing water you will need one spoon of liquid product and a glass of warm liquid. Mix the ingredients and drink sweet water on an empty stomach. After just a few days of this treatment, you will notice not only relief from flatulence, but also regular bowel cleansing.
Increased gas formation is one of the most unpleasant species dyspepsia, and many are even embarrassed to go to the doctor with such questions. But flatulence (the scientific name for increased gas formation and bloating) is a problem that requires treatment, as it can be not only an independent disease, but also a symptom of intestinal pathologies. Initial symptoms flatulence consists of unpleasant rumbling in the stomach and the passage of gases. The process may be accompanied by pain and cause serious psychological discomfort.
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The causes of flatulence are varied. Although most cases of bloating and advanced education gases are caused by poor nutrition, sometimes flatulence is a symptom of a more serious pathology gastrointestinal tract.Such pathologies include:
That is why, if symptoms of flatulence appear, you need to contact a gastroenterologist to exclude the possibility of developing one of the listed diseases.
Flatulence may be caused by hormonal changes- This usually causes bloating in women. For some this happens directly during critical days, and for others - in the middle of the cycle, when ovulation occurs.
The causes of flatulence in adults and children may differ. In babies, it occurs in the first days of life due to the fact that the enzyme system has not yet fully matured. Due to a lack of enzymes, a large amount of food enters the lower digestive tract undigested. Fermentation processes begin, which are accompanied by the active release of gases. In adults, this situation is also caused by a lack of enzymes, but the cause should already be sought in various gastrointestinal diseases.
More often than not, the problem is poor nutrition. It is generally accepted that the more fruits and vegetables you eat, the better. This is true, but there must be some restrictions. The fact is that fruits and vegetables, legumes and some grains contain large quantities of oligosaccharides. They are broken down by bacteria that live in the intestines, and this leads to increased formation of gases. Aerobic bacteria living in the gastrointestinal tract absorb these gases. But when the balance between the two types of microorganisms is disturbed, not all gases are absorbed.
Flatulence can be caused by food. In addition to vegetables, fruits and legumes, these include black bread, carbonated drinks, products in which fermentation reactions occur, for example, kvass.
Flatulence as an independent phenomenon does not require specific treatment, it’s enough just to make certain adjustments to your lifestyle. Sometimes it is necessary to treat the underlying disease, which is accompanied by bloating and increased gas production. But more often you can get rid of flatulence by giving up certain foods and revising your eating habits.
Thus, bloating is observed due to a sedentary lifestyle. This causes stagnation in the pelvic organs, preventing the free movement of gases. Therefore, to get rid of flatulence, you need to move more. A daily walk for an hour is enough to noticeably improve your condition. But you can do additional exercises that speed up blood flow in the problem area.
Squats improve intestinal peristalsis. In the morning, you can spin imaginary bicycle pedals with your feet or do “scissors.” It is recommended to start such exercises immediately after waking up, while still in bed - this helps prevent constipation, which also leads to flatulence.
Jogging will be useful for flatulence. It helps improve intestinal motility and prevents congestion. You need to establish a daily routine to ensure proper rest. Particularly important night sleep, because chronic lack of sleep leads to nervous exhaustion.
As for nutrition, it is important not so much to refuse this or that food, but to follow certain rules:
To relieve bloating and get rid of gas, you need to give up foods that increase fermentation, as well as those that take too long and are difficult to digest. Pork or lamb are quite fatty foods and are poorly digested, so it is recommended to replace them with chicken and fatty fish to provide the body with the same set nutrients. For the same reason, whole milk is replaced with fermented milk products. Sometimes it is advised to replace hard-to-digest millet porridge with rice porridge. But you should remember that if you have constipation, it is not recommended to use rice porridge, since it almost always fastens.
Culinary food processing plays an important role. There should be no fried foods in the diet, you can only boil and bake. It is necessary to limit some fruits - we are talking about consuming them raw. For example, in fresh apples trigger fermentation processes, but baked apples are healthy and do not cause gas formation.
Which foods should you avoid completely:
This general rules, but flatulence in a particular person can also be caused by other products that will not lead to increased gas formation in another. Some people are intolerant to the lactose found in whole milk products, and this intolerance manifests itself as bloating. In this case, it is recommended to include only the safest and most proven foods in your diet, and then gradually add new ones to them every 48 hours. This way it will be possible to identify the product to which the body reacts by disrupting the intestines.
Any fast food is prohibited - it is fatty and heavy food that is difficult to digest by the digestive tract. Hard candies and chewing gum should be avoided in order to avoid swallowing large amounts of air.
Proper nutrition also requires adherence to drinking regime. The body must receive a sufficient amount of fluid - at least 1.5 liters per day. And this volume does not include tea, coffee or carbonated drinks. We are talking exclusively about drinking clean water.
There are no specific cures for this disease as such. Treatment is usually symptomatic, and if bloating is due to the presence of a disease, then therapy should be aimed at eliminating it.
If flatulence is caused by an imbalance of intestinal microflora, then antibiotics are first used, but in order to alleviate the condition, various adsorbent drugs are taken. This is activated carbon or other drugs in the same category.
Carminative medications are used, which have an antispasmodic effect and help eliminate the accumulation of gases. These are medications based on dimethicone, simethicone or bromopride.
A popular remedy is Espumisan. The drug is prescribed to both children and adults. It contains simethicone, a substance that helps reduce surface tension at the gas-liquid interface. In a simplified form, we can say that the gas bubbles “collapse”, the foam then settles, and the gas released due to this is sucked in or released freely naturally. Simethicone itself is not absorbed by the body and does not affect the digestive processes in any way, but is excreted from the body in its original form and in in full. Preparations based on this substance help to quickly get rid of gases. But this does not mean that they can cure flatulence forever. For the effect to be stable, you need to monitor your diet.
Drugs that have a similar effect are often called antifoams. Dimethicone and simethicone, which are used for their production, are derivatives of the polymer dimethylsiloxane - a safe substance that does not affect the functioning of the liver and kidneys. Therefore, drugs based on them can be taken for a long time.
There are not only ready-made preparations, but also various herbal infusions. Folk remedies will not eliminate the cause of the disease itself, but you can remove the unpleasant symptoms. To do this, it is recommended to take carminative herbal infusions. These are decoctions of mint, fennel seeds, saffron, so-called dill water. It is not necessary to collect all these herbs yourself; they are sold in pharmacies. Moreover, fennel is considered the most effective of the listed remedies; ready-made carminative preparations are also made on its basis.
Home-prepared preparations give good result, if you adhere to the principles of proper nutrition. They improve digestion and intestinal motility and have an antispasmodic effect.
An infusion based on dried dill flowers, oregano herb and chamomile flowers, taken in equal proportions, is beneficial for the intestines. This remedy should be drunk before meals. The recommended dosage is 0.5 cups twice a day, morning and evening.
Another version of the infusion is made from dried fennel fruits, mint leaves, and valerian officinalis root. This infusion is also drunk twice a day, regardless of meals.
Some herbs that are used as spices have a carminative effect - dill, basil, cilantro. Black cumin seeds have the same effect. Eating these spices will help get rid of flatulence.
Flatulence or bloating is an unpleasant process in which, due to incorrect functioning of the digestive system, gases accumulate in the intestines. Usually flatulence “goes hand in hand” with unpleasant sensations, bloating and a significant increase in abdominal volume. Therefore, I will tell you how to treat bloating and gas at home.
Without a doubt, every person has encountered the problem of bloating. Everyone knows thoroughly how much inconvenience this disease causes. An excessive amount of gas accumulated in the intestines creates a feeling of a full stomach, and the accompanying colic affects comfort.
Flatulence can also occur in healthy person, but in most cases it is a manifestation of more serious diseases of the digestive system. We'll talk about this a little later.
Practice shows that folk remedies and enzyme preparations. If there is a suspicion of bacteria or infection in the digestive system, the doctor will prescribe antibiotics. We will talk about this in detail below, but first I propose to consider the causes of the disease.
Flatulence – unpleasant disease, which often worries people. Usually this problem can be easily treated with the right approach goes away forever. To prevent bloating at home, you need to know the reasons for its appearance.
Fiber-rich foods are often the cause of bloating and gas. healthy food. The list of such products includes whole grains, peas, apples, beans, pears, beans, dates, cabbage, and cucumbers. If the problem bothers you constantly, most likely it is caused by a certain disease and you will have to consult a doctor.
Based on the foregoing, we conclude that bloating and gas, which brings discomfort and inconvenience, are not always the result of consuming products that increase gas formation. Often the disease causes more serious problems in the body. If you notice these symptoms, you should definitely visit a doctor and consult.
Bloating is treated with restorative measures aimed at normalizing digestion. Since high gas formation in the intestines leads to undesirable consequences, treatment for bloating and gas must be started promptly.
People fight flatulence on their own using pharmaceutical medications and medicinal plants, which restore intestinal microflora. Often to achieve positive result It is enough to change your approach to nutrition.
The second part of the material is devoted to the fight against bloating using folk and medical remedies. The fastest effect is achieved by a combination approach, which involves combining medications with prescriptions traditional medicine.
Independent struggle with flatulence is safe and effective. You just need to remember that folk remedies are suitable for bloating and gas when there are no diseases of the digestive system. Otherwise, the problem will have to be resolved with the involvement of a doctor.
If it is not possible to prepare such folk recipes, you can use parsley, dill and green tea against flatulence. Fresh herbs perfectly suppress gases, and green tea normalizes intestinal function.
When bloating appears, the thought immediately comes to mind about pills and various pharmaceutical drugs. In this part of the article I will look at medical supplies, which reduce gas pressure and eliminate bloating.
I will only consider popular and publicly available options.
We reviewed the most popular medications that are ideal for use at home against bloating.
Video from the program “About the Most Important Thing” about bloating
When bloating occurs, how to get rid of it is a pressing question. This phenomenon, as a rule, is unexpected and happens at the most inopportune time. And although the bloating goes away quite quickly, it often causes a lot of unpleasant moments. How to get rid of bloating at home quickly and easily?
Bloating (flatulence) is a condition characterized by an excess amount of gas in the intestines. It is accompanied by belching, hiccups, and distension in the abdominal area. In most cases, distension is accompanied by paroxysmal pain and colic. As a rule, they are spicy, but tolerable. Intestinal colic usually goes away immediately after gas is released through the anus.
But there are times when pain syndrome with colic, it is so strong that the person breaks out in a cold sweat, feels a burning sensation in the heart and loses consciousness. Some people may have a headache or weakness.
Quite often, colic is accompanied by a loud “rumbling” sound, and the release of gas can be pronounced.
A large accumulation of gases in the intestines appears from time to time in almost every person. But there are categories of people who suffer from such a phenomenon as flatulence, constantly.
If intestinal bloating recurs regularly, it cannot be ignored.
How to get rid of bloating? It all depends on the cause of increased gas formation. But what kind of gas formation is normal and where do gases come from in the body?
The production of gases in the human body is a natural phenomenon. As a result of the work of the gastrointestinal tract, hydrogen, methane, carbon dioxide, hydrogen sulfide and ammonia are produced in small volumes.
Gases are released in the intestines in different ways. Largest quantity processing results appear in lower section intestines - large intestine. Gas substances are produced during the process of bacterial hydrolysis (the breakdown of food fibers by intestinal bacteria). Almost all of the hydrogen released by the body appears during the processing of fermentable carbohydrates and amino acids by various bacteria. Hydrogen is intensively produced after eating different types cabbage, peas, beans, soybeans and lentils. These foods contain large amounts of hard-to-digest carbohydrates.
Methane is formed during the processing of endogenous substances produced by the body by bacteria. Therefore, the influence of food on methane emissions is minimal.
Carbon dioxide is produced during the active activity of bacteria in the digestive organs, while most of the gas is absorbed into small intestine. Carbon dioxide, which accumulates in the intestines, is formed as a result of the processing of substances plant origin containing hard-to-digest carbohydrates - cellulose, peptides.
Ammonia is released as a result of the processing of liver activity products by intestinal microorganisms.
Hydrogen sulfide accumulates in the intestines when bacteria process sulfur-containing organic compounds (amino acids).
Some gases - nitrogen, oxygen, carbon dioxide - enter the intestines from plasma.
Thus, high-quality and quantitative characteristics Gas formation mainly depends on the composition of the food consumed.
Another source of gas is swallowing air. More than half of the gases that accumulate in the intestines are swallowed air. It enters the digestive system during rushed eating, talking at the dinner table, using straws for drinks, and chewing gum. Carbonated drink drinkers often swallow a lot of air.
Partial gases leave the body naturally in the form of belching and through the anus.
Methane and hydrogen are absorbed in small amounts from the intestines. These gases leave the body through the lungs.
When you eat large amounts of food or abuse foods that cause increased gas formation, the body produces excessive amounts of these substances.
Fans of foods that cause increased gas formation constantly suffer from bloating. This type of flatulence is called alimentary. It is not a symptom of the disease. Nutritional flatulence refers to bloating caused by swallowing air.
Flatulence can be caused by dysfunction of food digestion.
Malfunctions in the gastrointestinal tract occur due to impaired absorption and circulation of bile acids, as well as a lack of enzymes. Enzymes are produced by the body's cells to speed up chemical reactions. Digestive dysfunction leads to the accumulation of large amounts of undigested food in the intestines. Under the influence of intestinal microflora undigested food becomes a source of excess gases. This type of flatulence is called digestive. If the balance of microflora in the intestines is disturbed, dysbiotic flatulence may occur. Dysbiotic and digestive types are interrelated, since disturbances in the digestion of food and the absorption of substances inevitably lead to an imbalance in the microflora.
Various obstacles to the movement of food in the form of adhesions, scars or tumors often lead to the development of mechanical flatulence. If violated motor function gastrointestinal tract, the movement of food and gases slows down. Bloating in such cases is not caused by the presence of excess gases, but by their slow movement. This is dynamic flatulence.
Due to impaired local or general blood circulation, the motor and evacuation functions of the intestine may change. When blood stagnates, the penetration of gases from plasma into the intestines accelerates. This type of flatulence is called circulatory. Psychogenic flatulence is caused by psycho-emotional overload, stress and nervous disorders.
There is also high-altitude flatulence, which develops when atmospheric pressure decreases while climbing mountains. Such flatulence is not a sign of illness.
How to get rid of bloating at home? Enterosorbents will help you quickly get rid of gases at home. These are medications that absorb and remove toxic substances, gases and allergens from the gastrointestinal tract. Their disadvantage is that, along with harmful substances Enterosorbents can also remove useful vitamins and minerals. Activated carbon- the most famous enterosorbent. New generation drugs are designed to eliminate useful substances was minimal. Adsorbents include Enterosgel and Smecta.
Another group of drugs that can relieve flatulence include defoamers. The principle of their action is to displace foaming agents and destroy gas bubbles, which allows the gas to be absorbed or freely exit the body. One of the most popular defoamers is simethicone. He is active substance drugs "Espumizan", "Maalox plus".
One of the most popular defoamers is simethicone. It is the active substance of the drugs "Espumizan"
Flatulence can be a sign of serious pathologies and diseases. How to get rid of flatulence in this case? First of all, it is necessary to identify the factors that provoke its appearance. If bloating is caused by rich food, eating food, causing fermentation and severe gas formation, and swallowing a certain amount of air, then you need to reconsider your diet.
It is advisable not to consume gas-forming foods frequently and in large quantities - white cabbage, onions, all types of legumes (beans, lentils, soybeans, peas, beans), radishes, turnips, radishes, mushrooms, celery, carrots, fresh milk, watermelon, grapes, raisins, pears, bread, kvass, sparkling water.
Some products can increase gas formation when combined with others. For example, carbonated drinks should not be consumed with other foods. They themselves increase gas formation, and in combination with something else the effect will be more pronounced.
Do not combine juices and sweets with protein and starch foods. Dairy products are not recommended to be eaten with meat and fish or with sour fruits. It is better not to eat legumes with black bread.
What helps with bloating? At increased gas formation Buckwheat and millet porridges, fermented milk products, as well as steamed foods are recommended. It is better to break your meals into small portions, but eat more often.
There is no need to rush while eating and it is better not to talk. Should not be abused chewing gum and cocktail straws.
If the cause of flatulence is disease, how to get rid of bloating? Mechanical flatulence requires a thorough examination. Surgery is also possible.
If enzyme deficiency is detected, the doctor will prescribe enzyme medications. In addition, they may be assigned choleretic agents, normalizing digestion and improving intestinal motility.
To restore the intestinal microflora when diagnosing dysbiotic flatulence, you need to take prebiotics and probiotics. These drugs can increase the amount beneficial microorganisms and restore the balance of microflora.
You can get rid of dynamic flatulence with the help of prokinetics. These medications speed up the transit of food through the intestines. To remove pain symptom, the doctor will prescribe antispasmodics. If the cause of flatulence is intestinal infection, the patient is prescribed antibiotics. For psychogenic flatulence, the doctor will prescribe medications that reduce psycho-emotional stress.
How to get rid of bloating at home using folk remedies?
Chamomile has long been used for stomach diseases. For cooking medicinal infusion you need to brew two teaspoons of flowers with a glass of boiling water. When the infusion has cooled, filter it and drink 50 g several times a day on an empty stomach.
Dill water is famous for its carminative properties, successfully relieving bloating. To prepare it, crush two teaspoons of dill seeds and pour 300 g of boiling water. Then cool to room temperature and, after straining, drink half a glass 3 times a day a few hours before meals. You need to drink the entire prepared portion during the day.
An infusion of cumin helps with bloating. To prepare it, you need two teaspoons of seeds and brew 200 g of boiling water. Cover the container with the infusion with a warm blanket and leave for several hours. Before meals you should drink 50 g of infusion (several times a day).
Can be cooked herbal tea. To do this, take St. John's wort, yarrow and marsh grass in equal quantities. One and a half tablespoons of the mixture are poured into two glasses of boiling water. After two hours, filter and drink 100 g of infusion 4-5 times a day. This collection will eliminate bloating and heartburn.
Remember that medicinal herbs cannot be taken uncontrollably. Therefore, any treatment, including folk remedies, must be prescribed and supervised by a doctor.
Get rid of bloating and be healthy!
